In america, over 300,000 adults maintain a hip fracture yearly. Do you know that one in three individuals who lived alone earlier than a fracture spent a 12 months or extra in a nursing house after? This usually occurs as a result of they turn into weak.
Hip fractures are extra widespread in older adults because of osteoporosis. Based on the Worldwide Osteoporosis Basis, hip fractures are related to:
- Persistent ache
- Decreased mobility
- And an rising lack of independence.
Hip workouts are extremely useful for reducing the chance of hip fractures, enhancing restoration, and stopping future fractures. Hip workouts can strengthen the hip muscular tissues and bones, promote blood circulation to the realm, and improve the vary of movement.
Hip workouts are actions that interact the hip muscular tissues and generally the glutes, hamstrings, or quadriceps. Hip train choices are applicable for each health stage, together with seniors. Nonetheless, older adults ought to seek the advice of a healthcare skilled earlier than beginning a brand new train routine.
Right here is info on completely different hip workouts for seniors. These embody workouts for strengthening, stretching, ache reduction, and seated choices.
