10 Wholesome Smoothie Recipes – Love and Lemons

These wholesome smoothie recipes are a straightforward, scrumptious technique to replenish on fruits and veggies. My household loves them for breakfast or as a snack!

These wholesome smoothie recipes are full of good-for-you substances! Assume recent fruit, greens, chia seeds, nut butters, and extra. They fill these wholesome smoothies with vitamins like fiber, protein, nutritional vitamins, and minerals…they usually style scrumptious too.

For those who’re searching for breakfast or snack concepts for 2026, these wholesome smoothie recipes are an important place to start out. Starting from basic fruit smoothies to vibrant inexperienced smoothies to tropical and chocolatey blends, they’re satisfying, flavorful, and simple to make in minutes. My complete household loves these recipes (kiddo included!). I hope you’ll too!

Wholesome Fruit Smoothie Recipes

Strawberry Banana Smoothie

This basic strawberry banana mix is my husband Jack’s favourite smoothie. Made with 6 easy substances, it’s creamy and candy. A tiny squeeze of lemon juice provides scrumptious brilliant taste.

Mango Smoothie

Made with frozen mango, banana, Greek yogurt, and lime juice, this tropical smoothie is so refreshing and scrumptious! For a enjoyable variation, exchange half the mango with frozen pineapple.

Blueberry Smoothie

This fruit smoothie has a secret ingredient: frozen cauliflower! It provides fiber and creates an ultra-creamy texture. Don’t fear—you may’t style it!

Peanut Butter Banana Smoothie

This peanut butter smoothie tastes like a breakfast milkshake. Including a scoop of oats to the blender makes it particularly thick and creamy.

Inexperienced Smoothies

Inexperienced Smoothie

This inexperienced smoothie recipe is such an energizing technique to begin the day! I make it with an enormous handful of spinach and frozen fruit, plus almond butter and chia seeds for protein and wholesome fat.

Kale Smoothie

Kale isn’t the one inexperienced ingredient on this vibrant smoothie! I additionally add just a little matcha powder for additional antioxidants and a caffeine kick. Contemporary ginger, banana, and frozen peaches spherical out its candy, refreshing taste.

Avocado Smoothie

This high-protein smoothie is the creamiest, dreamiest recipe on this listing! That’s all due to avocado, which makes it deliciously thick and provides loads of wholesome fat. Blended with coconut milk, banana, pineapple, and recent lime juice, it tastes like a tropical sorbet in a glass.

Extra Wholesome Smoothie Recipes

Espresso Smoothie

This smoothie is a fast and simple technique to get a wholesome breakfast and your morning espresso repair in a single go! It’s a scrumptious mix of banana, almond milk, Medjool dates, and chilly brew. A spoonful of almond butter provides it additional endurance.

Zucchini Smoothie

This chocolate smoothie tastes like dessert, so it’d come as a shock that frozen zucchini is chargeable for its thick and creamy texture. Cocoa powder, almond butter, and dates create its wealthy, candy chocolate taste.

Berry Superfood Smoothie Bowl

This superfood smoothie bowl works nicely with any kind of berries—I like utilizing a mixture of frozen blueberries, raspberries, strawberries, and blackberries for candy, tangy taste. Pile on toppings like hemp seeds and coconut flakes, and scoop it up with a spoon for a wholesome breakfast!

How one can Make a Wholesome Smoothie

When you attempt a number of of those smoothie recipes, you would possibly discover that they comply with the same template. You should utilize it to construct your personal wholesome smoothies utilizing substances you’ve gotten available:

1. Begin with recent fruit. I exploit a frozen banana in most of my wholesome smoothie recipes for sweetness and creamy texture. Contemporary or frozen berries, tropical fruits, and peaches are nice in smoothies too.
2. Optionally available: Add greens. Leafy greens, cauliflower, and zucchini are all nutrient-dense additions to smoothies.
3. Optionally available: Add protein. This may very well be a scoop of your favourite protein powder or Greek yogurt. I additionally like so as to add chia seeds and nut butter to my smoothies for a number of additional grams of protein.
4. Add liquid and mix till clean, including extra liquid as wanted to mix. I sometimes use a plant-based milk like unsweetened almond milk or oat milk in my smoothies. Common dairy milk works too, as does apple or orange juice. For those who determine to make use of juice, select 100% fruit juice with no added sugar.

For a sweeter smoothie, mix in just a little honey, maple syrup, or a Medjool date.

For a thicker, frostier smoothie, mix in a handful of ice cubes.

Do you’ve gotten any favourite smoothie combos? Let me know within the feedback!