If you’re new to cooking with tempeh, begin right here. This wholesome tempeh stir fry is prepared in simply half-hour with 27 grams of protein per serving. With a selfmade pineapple teriyaki sauce for a scrumptious, weeknight dinner.
If you’re on the fence about tempeh, then this tempeh stir fry is the recipe for you. I prepare dinner loads with soy meals (I’ve made it my mission to make you’re keen on tofu!) However, tofu is simply the tip of the soy meals iceberg.
Tempeh is tofu’s heartier, meatier cousin. You’ll find it in the identical part of the grocery retailer as tofu, and these blocks of soy pack some severe diet– protein, iron, unsaturated fatty acids, zinc, calcium and extra.
Years in the past, once I was into making my very own tempeh, I realized that the easiest way to eat it was merely pan fried in oil till the perimeters have been golden brown and crispy. So, that’s what we’re doing right here. Plus loads of greens and a selfmade pineapple teriyaki sauce.
This tempeh stir fry is one in every of my favourite weeknight meals– see under for extra particulars, or head to the total recipe card on the backside (or by clicking, soar to recipe above).
Ingredient Notes
- Tempeh: I do know that the time period ‘fermented bean cake’ doesn’t sound appetizing, however belief me once I say that after you learn to prepare dinner tempeh appropriately, you’ll adore it’s meaty, barely nutty texture. Discover it within the refrigerated protein part of the grocery retailer the place your tofu normally is. I believe Dealer Joe’s has one of the best costs!
- Canned Pineapple: I’m utilizing each the pineapple chunks and the pineapple juice on this tempeh stir fry. You should use tidbits or chunks, relying on choice.
- Bell Peppers: You should use any colour of bell peppers right here, I normally do pink as a result of I just like the pop of colour towards the sugar peas.
- Sugar Peas: Snow peas or sugar snap peas are my most well-liked inexperienced on this recipe, however broccoli additionally works.
Find out how to Make (Step by Step Photographs)
Step 1: Slice the Tempeh
Take away the tempeh block from the bundle. Ranging from the quick finish, slice the tempeh into 1/4 inch strips.
Step 2: Brown the Tempeh
In a big wok (my alternative!) or a skillet, warmth the oil till shimmering. Add the tempeh strips and prepare dinner on either side till evenly browned. Relying on the dimensions of your skillet, it’s possible you’ll want to do that in batches and add extra oil.
Step 3: Prepare dinner the Greens
Take away the tempeh from the wok and add in just a little extra oil. Add the greens and prepare dinner till simply tender and crisp, about 7-10 minutes, stirring typically so the greens don’t stick. Add the pineapple and prepare dinner one other minute or two.
Step 4: Add the tempeh and sauce
Add the cooked tempeh and sauce again to the wok, cooking one other jiffy till the sauce is thickened and the tempeh and greens are coated.
Step 4: Serve
Serve this tempeh stir fry over rice. I prefer to garnish with sliced scallions and sesame seeds. As a spice lover, I generally additionally add in just a little drizzle of sriracha or my chili crisp excessive.
Chef Ideas for Success
The important thing to any good stir fry is cooking the greens till simply crisp and tender, however not mushy! Make certain to observe your wok as you prepare dinner– you desire a sear on the greens and they need to be fork-tender, however not overly cooked.
Make certain to brown your tempeh earlier than cooking the greens. This tempeh stir fry is so scrumptious as a result of the tempeh will get good and crispy earlier than being added to the sauce and greens. Don’t skip the primary sear!
The oil is a should to get the tempeh crispy. You may prepare dinner the greens in broth or water if you wish to cut back total calorie, however you want the tempeh to be crispy for greatest texture and taste.
I’m obsessive about my Hestan wok. Sure, it’s an funding however as I make stir fry typically, it’s value it to me to have it’s a part of my assortment. If you happen to make recipes like this one typically, it’s value having a very good wok!
Extra Tempeh Recipes:
If you happen to do this teriyaki tempeh stir fry recipe, make sure that to come back again to go away a remark and a ranking. Your suggestions helps different customers and seeing you make my recipes makes my day!
This wholesome tempeh stir fry is prepared in simply half-hour with 27 grams of protein per serving. With a selfmade pineapple teriyaki sauce for a scrumptious, weeknight dinner.
Pineapple Teriyaki Sauce
- 1/2 cup honey
- 1/3 cup pineapple juice (from canned pineapple)
- 2 teaspoons sriracha, or extra, to style
- 3 tablespoons soy sauce
- 2 tablespoons rice wine vinegar
- 2 teaspoons toasted sesame oil
- 2 teaspoons freshly grated ginger
- 2 cloves garlic, minced
- 2 teaspoons corn starch, arrowroot starch or tapioca starch
Tempeh Stir Fry
- 4 teaspoons oil, divided
- 2 8 ounce packages tempeh, sliced into 1/4 inch thick strips
- 1 cup sliced bell peppers
- 2 cups sugar snap peas
- 1 cup canned pineapple chunks
- thinly sliced scallions, sesame seeds for garnish
- 2 cups cooked rice, for serving
Make the Tempeh
-
In a big wok or skillet over medium warmth, add 2 teaspoons of oil. Add the strips of tempeh and prepare dinner till golden brown on all sides, about 3 minutes per aspect, including extra oil as essential to maintain the pan from drying out. Relying on the dimensions of your skillet, it’s possible you’ll want to do that in batches and add extra oil.
-
Take away the tempeh and put aside.
Prepare dinner the Greens
-
Warmth the remaining 2 teaspoons of oil in the identical scorching wok or skillet, sautéing the bell peppers and sugar snap peas for 7-9 minutes, or till evenly tender.
-
Add within the pineapple and prepare dinner one other minute.
-
Add within the cooked tempeh strips and the sauce and prepare dinner for 1-2 minutes, stirring, till the sauce is thickened and coats the tempeh and greens.
Serving: 1serving with riceEnergy: 592kcalCarbohydrates: 87gProtein: 27gFats: 19gSaturated Fats: 3gPolyunsaturated Fats: 7gMonounsaturated Fats: 7gTrans Fats: 0.01gSodium: 825mgPotassium: 834mgFiber: 3gSugar: 49gVitamin A: 1733IUVitamin C: 87mgCalcium: 178mgIron: 5mg
