Right here’s an inventory of straightforward wholesome recipes for any meal of the day: breakfast, lunch or dinner! Regardless of the meal, we’ve obtained you coated.
For over a decade, Alex and I’ve been creating wholesome recipes which are each scrumptious and easy, right here on A Couple Cooks and in our cookbooks. So when you want inspiration for wholesome meals, you’ve come to the fitting place! We’ve put collectively an inventory of our hottest nourishing recipes for any mealtime.
Whether or not you’re in search of fast dinners, plant-based recipes loaded with veggies, lunch concepts or breakfast recipes, we now have choices for each sort of eater. Our recipes, from straightforward baked salmon to eggplant pizzas, have been persistently widespread at our dinner desk and readers across the globe!
What will we imply by “wholesome”? This time period could be controversial, however right here’s our method: Our recipes primarily observe the Mediterranean weight loss program, specializing in seafood, colourful greens and fruits, complete grains, and cooking fat like olive oil. Every recipe is chosen for its excessive nutrient, protein, and fiber content material. Get pleasure from these tried-and-true wholesome recipes, perfected over a decade, for a balanced and attractive weight loss program!
And now, our high wholesome recipes for breakfast, lunch & dinner!
This straightforward cauliflower stir fry is a perfect wholesome and simple dinner thought! It’s stuffed with vitamins and coated in a punchy sauce. This recipe has so many wholesome greens, it offers 221% of your each day Vitamin C!
Additionally strive: Tofu Stir Fry, Broccoli Stir Fry or Stir Fry Greens
What makes this the perfect lentil soup recipe? Let’s simply say that everybody we’ve served it to instantly asks for the recipe…and seconds. Lentils are the definition of wholesome: low in energy, excessive in plant-based protein and fiber.
Additionally strive: On the spot Pot Lentil Soup or Curry Lentil Soup
Right here’s a recipe that’s a complete winner each evening of the week: Greek rooster! Bake the rooster with tomatoes, olives, garlic, lemon, and feta cheese, and it comes out with lovely daring flavors.
This extremely flavorful shrimp and broccoli comes collectively in minutes for a quick and simple wholesome dinner recipe! It is loaded with protein and 132% of your each day vitamin C. Serve with rice or over noodles.
Additionally strive: Shrimp Fried Rice
Right here’s a Tex Mex favourite recipe that is an effective way to infuse a great deal of veggies: Vegetarian Faijtas! These are so satisfying, they please everybody across the desk: even the meat lovers! It stars our favourite fajita veggies, blackened within the oven and completed on the range, and pinto beans cooked in a flavorful fajita sauce.
Right here’s one among our favourite wholesome recipe concepts: salad meal prep dinners! Put together the greens combine, then combine and match toppings, proteins, and dressings to make totally different bowl meals. It additionally works as prep for lunch or aspect salads. Ditch these bag salads and make this for wholesome dinners and lunches via the week!
Subsequent up in our wholesome recipes: baked salmon! This scrumptious salmon is a simple weeknight meal that additionally works to impress company. Salmon is wealthy in Omega-3 fatty acids and an amazing supply of protein (supply).
Additionally strive: Miso Salmon or Broiled Salmon
This sauteed shrimp is a dinnertime win! The seasoning is the right pairing with juicy shrimp; serve with pasta or rice for a simple dinner thought. One medium shrimp has solely 7 energy, so it’s an amazing lean protein for a wholesome dinner!
Additionally strive: Blackened Shrimp, Cilantro Lime Shrimp or Garlic Butter Shrimp
Do that Candy Potato Curry! Tender candy potatoes and bell peppers swim in a luscious broth of coconut milk and Thai curry paste, topped with recent cilantro and crunchy peanuts. There’s a lot taste occurring, you’ll need to take one other chew earlier than you’re completed savoring the primary.
Hiya and welcome to the perfect straightforward wholesome recipe thought: the Hummus Bowl! Layer a dollop of hummus with crunchy veggies and greens. It takes simply 5 minutes to make this Mediterranean-style meal that’s bursting with creamy, tangy, crunchy, recent, and savory flavors.
Want a fast and crowd-pleasing wholesome recipe? Do that Kale Soup with White Beans! Hearty Tuscan kale, white beans and kale float in a tangy broth flavored with oregano and fennel. It is stuffed with daring Mediterranean-style flavors and comes collectively in simply half-hour (bonus: it is nice for leftovers!).
Wholesome mac and cheese? This one is all about steadiness: it’s obtained large taste, a bit much less cheese per serving than the usual recipe, and it’s loaded with broccoli for a dose of vitamins and fiber. What’s to not love?
Right here’s a wholesome lunch or dinner thought to boost your routine: Mediterranean tuna salad! This spin provides crunchy veggies and swaps out the basic mayonnaise for olive oil and vinegar. Eat with toast, crackers, spoon into avocados or make it into lettuce wraps.
It’s easy, it’s elegant, nevertheless it tastes like one thing you’d order at a restaurant: Sheet Pan Salmon and Asparagus! Roasting it up on a sheet pan with lemon slices and recent herbs provides easy taste that feels recent but refined. This sheet pan meal works is the right weeknight meal.
Use eggplant for the crust to make eggplant pizza! These mini pizzas are tasty and simple to make, coated in garlicky sauce and gooey cheese.
Additionally strive: Baked Eggplant Parmesan
Right here’s a wholesome recipe that makes essentially the most scrumptious dinner you’ll put in your common rotation instantly. Do that Tofu Curry! The good crimson broth is flavored with coconut milk and crimson curry paste, with the zing of lime and a touch of spicy sweetness.
Right here’s an irresistible Mediterranean recipe: Baked Falafel Salad! Make a batch of this straightforward baked falafel, then layer them with crunchy veggies and high with a creamy, zingy tahini dressing. Or, use bought frozen falafel and even repurpose take-out leftovers!
Blackened salmon is the final word wholesome recipe: quick, straightforward and seasoned to perfection! It’s assured to turn out to be a favourite. The home made blackened seasoning has a savory intrigue and makes a crispy black crust on the skin of the fish.
Additionally strive: Cajun Salmon or Straightforward Pan Seared Salmon
This soba noodle bowl is a fast and simple dinner recipe, good for weeknights! It’s a filling vegetarian meal stuffed with wholesome veggies. Broccoli and crimson pepper load on the vitamins.
The final word vegan burrito is a wholesome plant based mostly lunch or dinner concept that’s full of taste! It’s filled with Mexican rice, seasoned black beans and peppers, and avocado.
Additionally strive: Vegan Enchiladas
Do you know stuffed peppers is a standard Italian approach to make use of up leftover odds and ends in your kitchen? We are able to’t take credit score for this genius transfer, however right here’s our spin on it. Strive our favourite wholesome stuffed peppers recipe! The filling is seasoned irresistibly with Italian spices, pizza sauce and melty cheese.
This pan fried cod is the perfect white fish you’ll have! Flavored merely with spices and olive oil, it’s wholesome, gorgeous and irresistible unexpectedly. Cod is a superb low calorie supply of protein and Vitamin B12.
Additionally strive: Excellent Baked Cod or Excellent Grilled Cod
Right here’s a quick and simple wholesome recipe starring white beans! It takes simply 5 minutes in a skillet they usually’re stuffed with taste! Use this trick for cooked or canned beans. Beans might allow you to reside longer: they’re wealthy in most cancers preventing antioxidants and hearty-healthy fiber.
Additionally strive: Straightforward Black Beans or Straightforward Cannellini Beans
This actually is the perfect vegetarian chili. It is past easy to make, and the flavour is excellent. It’s obtained a touch of smokiness to spotlight the tangy tomatoes and savory black beans. High it along with your favourite toppings, and it’s so hearty and savory, you’ll neglect it’s wholesome, too.
You gained’t imagine the flavour in these quick and simple egg tacos! The vegetarian “taco meat” filling works for any meal of the day. Bonus: they arrive collectively in simply 5 minutes!
Additionally strive: Loaded Quinoa Tacos or Cauliflower Tacos
Right here’s how you can make a poke bowl! This wholesome recipe stars ahi tuna marinated in a flavorful poke sauce, rice, and many veggie topping concepts.
Additionally strive: Vegan Poke Bowl or Ahi Poke Recipe
This wholesome sheet pan dinner is full of wholesome greens and recent taste! Throw all of it within the oven when you cook dinner rice or quinoa. Dinnertime win!
In search of a flavor-packed wholesome soup? Do that straightforward Cabbage Soup! This veggie makes a hearty, satisfying soup, full of veggies that swim in a savory-spiced broth of fireside roasted tomatoes. Able to cozy as much as a bowl?
Want a wholesome snack recipe or two? This crispy roasted chickpeas recipe is the right salty, crunchy wholesome recipe for while you want salty snack! They’re spiced with chili powder and cumin.
One of many healthiest snacks you may eat? Hummus and veggies! This straightforward home made hummus has the BEST zesty taste and creamy texture: and it’s less expensive and tastier than retailer purchased!
Additionally strive: Glowing Inexperienced Hummus or Creamy Beet Hummus
Right here’s essentially the most irresistible avocado sandwich: the Avocado Membership! It’s filling and stuffed with hearty taste, the best straightforward lunch thought.
Right here’s the easiest tuna salad sandwich you’ll have! This basic recipe is creamy, zingy, and stuffed with taste. (Plus, a number of variations to combine it up.)
Additionally strive: Tuna Salad with Egg or Avocado Tuna Salad
A 5-minute quick lunch thought! This straightforward chickpea salad is simple to throw collectively: the right wholesome plant based mostly desk lunch or fast repair dinner. Chickpeas are an effective way to load up on fiber and plant-based protein.
Additionally strive: Straightforward Chickpea Salad Sandwich
This colourful kale quinoa salad is filled with wholesome elements and tastes unimaginable! Meal prep this straightforward plant-based lunch thought for meals all week.
This straightforward tofu scramble has the identical texture as scrambled eggs, nevertheless it’s 100% plant based mostly! It’s a vegan breakfast thought you’ll need to make many times. Tofu is a superb supply of protein to begin the day.
Need to eat extra veggies? Make this breakfast greens scramble! It’s obtained plenty of colourful veggies to begin the day proper…with a plant based mostly / vegan possibility.
In search of a 15 minute meal? This avocado toast with egg has a number of distinctive tweaks that make for a tasty and simple breakfast, lunch or dinner.
These straightforward mini frittatas are simply what you want for a fast nutritious breakfast or lunch! Crammed with wholesome veggies and full of taste, make them forward to seize and go.
These wholesome banana muffins are frivolously candy and made largely of oats and bananas! They’re blender muffins so that they’re straightforward to make at house. The oats makes them larger in protein and fiber than the usual muffin.
Additionally strive: Apple Zucchini Muffins or Banana Blueberry Muffins
Right here’s a make forward breakfast: these Wholesome Oatmeal Breakfast Cookies! Sure, it’s magic: oats, nut butter, applesauce, and maple syrup rework into cookies which you could eat for breakfast. There’s none of these conventional cookie elements: no flour, no butter, no oil, and no refined sugar. How is it attainable? You’ve obtained to style.
Need a wholesome granola recipe that’s truly good for you? Right here’s the one recipe you want! The maple pecan taste is nutrient wealthy and 100% scrumptious. This one is simply 200 energy per serving with much less sugar than ordinary.
Want a chocolate repair? This chocolate snack tastes wealthy and chocolaty, nevertheless it’s simply Greek yogurt, cocoa powder and maple syrup. And it’s made in 2 minutes!
Really bliss in a chew, these wholesome no bake cookies are made with chocolate and peanut butter. Straightforward and scrumptious, they’re an all-time fan favourite!
Extra wholesome recipe concepts
In search of different varieties of nutrient-dense recipes? We’ve obtained plenty of different concepts for how you can preserve your meal concepts recent. Strive these choices:
Obtained particular dietary wants? Head over to our Plant Primarily based Recipes, Vegan Recipes, or Gluten Free Recipes.
50 Wholesome Recipes for Each Meal
This straightforward cauliflower stir fry is a perfect wholesome and simple dinner thought! It’s stuffed with vitamins and coated in a punchy sauce.
- Prep Time: quarter-hour
- Prepare dinner Time: 10 minutes
- Complete Time: 25 minutes
- Yield: 3 to 4 1x
- Class: Fundamental Dish
- Technique: Stovetop
- Delicacies: Wholesome
- Weight loss program: Vegan
- 1 medium head cauliflower (2 kilos)
- 1 crimson bell pepper
- 1 orange bell pepper
- 1 medium white onion
- 3 inexperienced onions
- 3 tablespoons rice vinegar*
- ¼ cup soy sauce (or tamari or coconut aminos)
- 1 tablespoon mild miso
- ½ tablespoon gochujang (optionally available)
- 2 tablespoons sugar (or maple syrup)
- 2 tablespoons sesame oil (common, not toasted)
- 1 teaspoon cornstarch (or arrowroot powder)
- 3 tablespoons impartial oil for stir frying, divided
- To function a foremost dish: Add ¾ cup cashews with cauliflower**, add 1 cup shelled frozen edamame within the final 2 to three minutes, or add Marinated Tofu, Pan Fried Tofu, or Sauteed Shrimp and serve with rice
- Chop the cauliflower into small florets. Thinly slice the bell peppers. Thinly slice the white onion. Thinly slice the inexperienced onion.
- In a medium bowl, whisk collectively rice vinegar, soy sauce, miso, gochujang, sugar, sesame oil, and cornstarch (or make the Go To Stir Fry Sauce).
- In giant skillet, warmth 2 tablespoons impartial oil over medium excessive warmth. Add the cauliflower and a pinch of salt and cook dinner unstirring, for 3 to 4 minutes till charred. Flip the florets and proceed cooking for two minutes.
- Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon oil and cook dinner 4 to six minutes till tender.
- Flip off the warmth. Pour within the sauce and add the inexperienced onions. Stir till the sauce coats every little thing and thickens. Serve instantly.
Notes
*Or substitute the Go To Stir Fry Sauce for the sauce elements (oil free).
**Including cashews would serve about 2 to three as a vegetarian foremost; including tofu can stretch it to 4.
