Smoothies generally is a wholesome and scrumptious technique to get further fruits and veggies in your food plan, but it surely’s essential to be conscious of the sugar content material. These scrumptious recipes clock in underneath 400 energy per serving and pack in not less than 7 grams of filling fiber, an essential nutrient that’s usually underconsumed by Individuals.
1. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 315; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 4g; Ldl cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g
2. AVOCADO, KALE AND SPINACH PROTEIN SHAKE | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 337; Complete Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Polyunsaturated Fats: 2g; Ldl cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g
3. GREEN MANGO KALE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 386; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g
4. 2-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 306; Complete Fats: 12g; Saturated Fats: 4g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 3g; Ldl cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g
5. COCONUT AND PINEAPPLE SMOOTHIE | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 350; Complete Fats: 13g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 6mg; Sodium: 219mg; Carbohydrates: 42g; Dietary Fiber: 8g; Sugar: 26g; Protein: 17g
6. BANANA COFFEE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 400; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g
Initially revealed November 11, 2019; Up to date January 2026
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