Healthy Food

Air Fryer Asparagus – A Couple Cooks

By RedlighttipsApril 28, 2025No Comments8 Mins Read

Preheat the air fryer to between 375°F to 400°F for five minutes.
Reduce off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
Drizzle them with olive oil, add the kosher salt, and toss till properly coated.
Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and calmly browned on the ideas.
Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.

Notes

A couple of seasoning variation concepts:

- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.

- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.

- Crimson pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.

- Every thing bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.

- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

Supply hyperlink

You gained’t imagine how simple and scrumptious it’s to make air fryer asparagus! That is now my favourite technique to cook dinner this inexperienced vegetable. The dietary yeast provides a refined tacky taste and tarragon brings a fragile natural notice.

This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a kind of individuals who have been a little bit delay by its bitter taste. However let me let you know: air fryer asparagus is a complete totally different ball sport. It comes out tender, juicy, and virtually candy, with browned and crispy suggestions. Each time we make this, I inhale the spears like French fries!

Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re price stocking in your pantry for those who don’t already. The dietary yeast provides a refined tacky taste with out dairy, whereas the tarragon brings a fragile natural notice. (We inventory dietary yeast frequently to shake over popcorn, which makes it completely subsequent degree.😊) You may substitute different seasonings as desired!

⭐ Air fryer advice: We’re late to the air fryer sport, however we’re very pleased with ours! We use this air fryer, which has a really giant basket so you may cook dinner bigger portions directly.

Why you’ll love this recipe

Easy and fast – Season your asparagus, place it within the air fryer, and also you’re performed in underneath 10 minutes!
Crispy goodness – You’ll find yourself with tender spears and addictively crispy suggestions each time.
Versatile – Good as a facet for nearly any major dish, works with numerous seasoning variations.
Wholesome – It’s low-oil, low-calorie, and full of vitamins and fiber, making and simple and wholesome facet dish concept.

Suggestions for air fryer asparagus

After making air fryer asparagus numerous instances in our take a look at kitchen, I’ve picked up some methods that make a giant distinction within the ultimate outcome:

Trim the woody ends: Reduce off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s find out how to reduce asparagus.)
Select the precise asparagus: Skinny to medium-thick spears work finest for air frying, supplying you with that good steadiness of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the recent air to flow into correctly. Should you pack too many spears into the air fryer directly, they’ll steam quite than roast. Relying on the dimensions of your basket, you might have to cook dinner in batches.
Watch the timing: Completely different air fryer fashions can range in cooking velocity. Skinny asparagus could also be performed after simply 4 minutes, whereas thicker spears may want the total 7 minutes.

Seasoning variations

Whereas dietary yeast and tarragon make an unbelievable mixture that Alex and I really like, air fryer asparagus is extremely versatile. Listed below are another scrumptious methods to season it:

Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
Crimson pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
Every thing bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

Storing leftovers

As with most greens, air fryer asparagus is at its best possible when contemporary from the air fryer. Should you do have leftovers, right here’s what to do with them:

Storage: Let the asparagus cool fully, then retailer in an hermetic container within the fridge for as much as 3-4 days.
Reheating: For the perfect texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by way of. This helps restore a number of the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
Leftover concepts: Chilly leftover asparagus makes an important addition to asparagus salad, a grain bowl, or might be chopped and added to frittatas, asparagus quiche, or pasta salad.

Dietary notes

This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Continuously requested questions

Do I have to preheat my air fryer for asparagus?

Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.

How do I do know when the asparagus is completed?

The asparagus needs to be shiny inexperienced, tender when pierced with a fork, and barely browned and crispy on the suggestions. The precise time is dependent upon the thickness of your spears.

Do I have to flip the asparagus whereas cooking?

Not like standard oven roasting, you don’t have to flip every spear individually. Nonetheless, shaking the basket midway by way of cooking (across the 4-minute mark) helps guarantee even cooking.

Is dietary yeast crucial? The place can I discover it?

Whereas not completely crucial, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. Yow will discover it in most well being meals shops, well-stocked grocery shops (usually within the pure meals part), or on-line. Should you don’t have it, you may substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.

What if I don’t have tarragon?

Should you don’t have tarragon, merely omit it and nonetheless take pleasure in scrumptious air fryer asparagus. I requested Alex for those who might use one other dried herb, however he indicated the tarragon blends very properly and he wouldn’t suggest even dill or oregano (although you’re welcome to experiment!).

So, take into account this air fryer and asparagus skeptic (me) proved incorrect! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, a simple facet dish for each weeknight dinners and particular events. The mixture of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you assume within the feedback beneath!