Almond Meal Banana Bread Muffins

The following time you end up with almond meal readily available, relatively than blanched almond flour, I’ve spent the previous few weeks determining the most effective methods to take pleasure in it.

When you’re unsure what the distinction is between the 2, it’s simple to inform simply by them. Almond meal has brown flecks in it, from the bottom almond skins. Almond flour is constituted of blanched almonds, so there aren’t any brown flecks to be seen.

Other than the visible distinction, in addition they bake barely in a different way.

Almond meal makes baked items extra moist and dense, because of these added almond skins. I’ve gotten round that with my favourite almond meal cookies, so I believed I’d deal with muffins subsequent!

Elements for Almond Meal Muffins

Right here’s what you’ll want:

• Almond meal. That is merely entire almonds which have been floor right into a effective texture, together with the brown almond skins! You probably have blanched almond flour, that can work, too. (Almond meal makes baked items extra dense and moist, whereas blanched almond flour makes them lighter and fluffier.)
• Eggs. Since almond meal is gluten-free, it requires a number of eggs for binding and construction. I don’t suggest utilizing an egg substitute for this recipe, so take a look at my vegan banana bread recipe should you want an egg-free (and gluten-free) choice.
• Olive oil. This recipe makes use of minimal oil, and I want to make use of olive oil, because it gained’t solidify when it comes into contact with chilly eggs, in contrast to coconut oil. Because the oil is minimal, the muffins could follow the muffin liners barely. You may assist scale back this by including extra oil, however I want to maintain the muffins decrease in fats. (Since almond meal already has some wholesome fats, too!)
• Bananas. Use ripe bananas, with loads of brown spots on their skins, for the sweetest taste. Including mashed banana to this recipe not solely provides taste and sweetness, however it additionally means you need to use much less oil. Pumpkin puree might be used as a swap, however the muffins will likely be considerably much less candy.
• Maple syrup. This pure sweetener helps to spice up the flavour, making this recipe style like banana bread. When you want a less-sweet muffin, you possibly can reduce on the quantity used.
• Baking powder. To not be confused with baking soda, baking powder helps these muffins rise as they bake. (Baking soda tends to make issues unfold, the best way cookies do, and is way more concentrated, so that you wouldn’t use this a lot!) Be sure that your baking powder is recent for the most effective outcomes.
• Spices. Floor cinnamon is the proper addition to a banana-flavored muffin, and salt helps increase the general taste. When you scale back the sweetness, you also needs to scale back the salt. They work collectively for a balanced taste!

Learn how to Make Almond Meal Banana Bread Muffins

Step 1:

Preheat the oven to 350ºF and line a muffin tin with 12 parchment paper liners. These muffins are stickier than conventional ones, so don’t be shocked in the event that they follow the wrapper barely once you unwrap them later.

(Alternatively, you possibly can generously grease the pan, however I want the assured removing that muffin cups provide.)

In a big bowl, mash the bananas with a fork till they appear like puree. Then, add within the almond meal, eggs, oil, maple syrup, floor cinnamon, baking powder, and salt.

Step 2:

Stir properly till the batter appears to be like comparatively clean. There must be no seen clumps of powder or flour, however it’s okay should you see a number of lumps of banana within the combination.

Use a 1/4 cup measure to switch the batter to the ready muffin pan. Divide the batter among the many cups evenly till you’ve used all of it.

Sprinkle a number of chocolate chips or walnuts on prime, if desired. You might additionally fold chopped nuts or chocolate chips into the batter, if you would like some added texture all through your muffins.

Step 3:

Bake the muffins at 350°F till they really feel agency to the contact within the heart, about 25 minutes. They might want to cool fully earlier than serving. Switch them to a wire rack to chill, if you wish to assist pace up the method.

As quickly as they’re cool, they’re able to take pleasure in.

Almond Meal Muffin Recipe Storage Suggestions

Since these muffins are very moist, I like to recommend storing them within the fridge for optimum shelf life. They need to hold properly in an hermetic container within the fridge for as much as 5 days.

Or, you possibly can freeze them for as much as 3 months. Allow them to thaw within the fridge in a single day earlier than serving them once more.

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