Author: Redlighttips
One 12 months after asserting the Cisco 360 Associate Program, it’s unbelievable to see how far we’ve come. What started as a daring imaginative and prescient to redefine how Cisco companions interact, develop, and win collectively has grow to be a actuality — formed by your belief, your suggestions, and your dedication to serving to clients succeed. That collective vitality was on full show at Cisco Associate Summit 2025, which exceeded each expectation. The vitality was electrical, the conversations have been significant, and the sense of shared function was simple. Earlier than we glance forward, I need to pause and…
These Parmesan Crusted Brussels Sprouts have gone completely viral on social media for good purpose! They’re crispy, crunchy and savory — actually, the proper veggie facet dish for the whole vacation season. Make my recipe with simply 6 elements and a foolproof technique that ends in a sheet pan of completely crispy Brussels each single time. “Made these tonight (scaled down for one) they usually had been the proper facet for some butternut squash ravioli. Can’t wait to maintain making these all fall.” – Kaitlin What Makes This Recipe Nice Aspect dishes don’t get almost sufficient credit score at dinner…
Studying Time: 8 minutesDecrease again ache is an extremely widespread difficulty, affecting hundreds of thousands of individuals and sometimes interfering with day by day life, work, and well-being. Whereas typical therapies like remedy and bodily remedy are mainstays, many search complementary, non-invasive choices. Gentle remedy, notably crimson and near-infrared gentle remedy, has emerged as a promising, drug-free strategy to managing ache and selling therapeutic. This text explores the science, software, and potential of sunshine remedy for assuaging decrease again ache. Understanding the Burden of Decrease Again Ache Again ache is a widespread downside that the majority adults will expertise in…
One among my favourite issues to do with my women after they have been youthful—and actually, we nonetheless do it now—is bake collectively. There’s one thing magical about mixing easy substances and reworking them right into a heat, scrumptious deal with. Seeing their little faces mild up as they discovered to crack an egg or measure flour for the primary time? Pure pleasure. And whereas baking is unquestionably enjoyable (and attractive), it’s additionally such a good way to sneak in a little bit studying. Measuring, following instructions, persistence—all of it occurs naturally within the kitchen. That mentioned, I perceive how…
The time period Yoga Nidra (योग निद्रा) comes from two Sanskrit phrases: Yoga (योग) – that means union, integration, or concord. Nidra (निद्रा) – that means sleep. Collectively, Yoga Nidra interprets as “yogic sleep” or “the sleep of the yogi.” It refers to not abnormal sleep however to a state of acutely aware deep rest, the place the physique rests whereas the thoughts stays conscious. Within the Ayurvedic and yogic traditions, it’s thought of a bridge between waking and sleeping consciousness, a state of pratyahara (withdrawal of the senses). Ayurvedic Perspective From an Ayurvedic standpoint, Yoga Nidra is a apply…