Baked Turkey Meatballs – Detoxinista

These wholesome baked turkey meatballs are a scrumptious and nutritious twist on the traditional! They make the right high-protein topping for pasta, salads, bowls, and extra. 

Made with lean floor turkey and candy potatoes, these gluten-free meatballs are filled with protein, fiber, and important nutritional vitamins. The candy potato retains the meatballs moist and tender, including a delicate sweetness that balances the savory turkey. 

Whether or not you’re in search of a healthful meal or a snack to maintain you fueled all through the day, these meatballs will turn out to be a go-to in your kitchen. They’re simple to make and excellent for meal prepping!

Components You’ll Want

Put together to be amazed by the quick ingredient listing. As an alternative of eggs or breadcrumbs, these wholesome meatballs are held along with leftover baked candy potato. This implies they’re dairy-free and gluten-free!

This recipe comes collectively rapidly utilizing easy pantry spices. In the event you favor Italian seasoning, swap the thyme for oregano and stir in a bit grated Parmesan cheese. 

These are simple to customise! Be happy so as to add some recent basil, onion powder, or different herbs you get pleasure from.

The right way to Make Wholesome Turkey Meatballs

This recipe assumes you have already got a big baked candy potato available. In the event you plan on baking candy potatoes this week, put together an additional one for these meatballs. The candy potato provides moisture and acts as a binder, so that you gained’t want eggs or bread crumbs.

To measure the candy potato, scoop the middle right into a measuring cup and mash it down with a fork. You’ll want one tightly packed cup for this recipe, which you must be capable of get from a medium to massive baked candy potato.

Preheat your oven to 400ºF and line a big rimmed baking sheet with parchment paper for simple cleanup. (In case your pan has no rim across the edge, juices might leak into the oven.)

In a big mixing bowl, mix:

• 1 pound lean floor turkey
• 1 cup cooked candy potato (tightly packed)
• 1 teaspoon high quality sea salt
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/2 teaspoon floor black pepper

Use a fork to combine the substances within the bowl. Hold stirring till the combination appears to be like uniform and the spices are evenly distributed. 

Scoop the combination with a 1-ounce cookie scoop (about 2 tablespoons) and drop the mounds onto the ready pan. The combination can be sticky, so a cookie scoop that may assist launch the inside track is useful. Repeat till you’ve made about 24 meatballs.

Use moist arms to form any balls that must be smoothed. (Getting your arms moist will forestall sticking.)

Bake at 400ºF for quarter-hour or till an instant-read thermometer reads 165ºF within the heart of the meatballs. The baked meatballs will solely be golden brown on the underside of the pan, in order that they don’t look fairly as fairly as pan-fried meatballs.

However, boy, are they simpler this manner! 

Serve the meatballs over spaghetti in your favourite marinara sauce and garnish with recent parsley or basil. Or, toss them in another sauce you’re keen on. Their taste is impartial sufficient that they can be utilized in lots of dishes. 

(Under, they’re tossed in my Kung Pao sauce and served with steamed broccoli.)

Searching for extra high-protein recipes? Strive Wholesome Floor Beef Tacos, Chinese language Hen Salad, or Baked Salmon.

In the event you do that wholesome turkey meatball recipe, please go away a remark and star score beneath, letting me understand how you want them.