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Home»Healthy Food»Bang Bang Salmon – WellPlated.com
Healthy Food

Bang Bang Salmon – WellPlated.com

RedlighttipsBy RedlighttipsJuly 31, 2025No Comments5 Mins Read
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Bang Bang Salmon – WellPlated.com


Bang Bang Salmon Bites are a easy recipe that’ll take your weeknight dinners from womp womp to WOWZERS. Air fry (or bake) bite-sized items of salmon, toss them in a creamy, candy, and spicy bang bang sauce, and luxuriate in countless methods of serving them up, from salads to tacos and meal bowls

A bowl of bang bang salmon, avocado, edamame, cucumber, and rice, with chopsticks picking up a salmon piece.

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The salmon recipe I simply can’t cease making.

cookbook author erin clarke of well plated

When Ben and I made a video for this bang bang salmon recipe to share on Instagram, we couldn’t cease consuming it. And—oops—we realized that we ate all of it earlier than I even bought any nonetheless images to share on the weblog.

However that’s okay, as a result of it gave me an excuse to make it once more. And once more. And truthfully, I simply can’t cease making it as a result of it’s SO good!

  • The recipe begins with my Air Fryer Salmon Bites as the bottom, that are crispy, flaky, and cooked to perfection. I season them with honey and soy sauce for a sweet-and-savory combo that’s irresistible.
  • After which there’s the bang bang sauce, which is customized from my Bang Bang Shrimp. Relatively than utilizing mayo, my model makes use of Greek yogurt as a wholesome swap. (See why I’ve been consuming it on a regular basis these days?!)
  • Put them collectively for succulent little salmon bites you’ll be able to eat as-is, pile into meal bowls, toss with a salad, and even make into tacos (a la my Bang Bang Shrimp Tacos). This recipe is versatile!

As if all of this isn’t motive sufficient to sing its praises, the entire shebang(bang) takes simply round 10 minutes to make. Ten! Minutes!

A bowl with bang bang salmon, sliced cucumber, avocado, edamame, rice, cilantro, and a drizzle of creamy dressing.

Key Components

You’ll discover the complete checklist of elements within the recipe card under, however listed below are some notes to bear in mind.

  • Salmon. Use center-cut salmon and take away the pores and skin. I prefer to ask the seafood counter to do that for me.
  • Olive Oil. Avocado oil or one other oil you want to make use of for air frying would additionally work. This helps the outside of the bang bang salmon bites get crispy and golden.
  • Honey. Or swap in maple syrup if you happen to desire.
  • Soy Sauce. I take advantage of low-sodium soy sauce. For a gluten-free model, use tamari.
  • Seasonings. Paprika, garlic powder, kosher salt, and black pepper.
  • Bang Bang Sauce. Whisk collectively Greek yogurt, candy chili sauce, and sriracha. Straightforward!
  • For Serving. White or brown rice, edamame, avocado, cucumber, inexperienced onion, and/or cilantro.

What to Serve With Bang Bang Salmon

Whereas I made this into extra of a bang bang model of a Salmon Bowl, it’s also possible to serve the salmon as a important dish with a facet. Right here’s some inspiration.

A bowl of bang bang salmon, rice, avocado, cucumber, edamame, and sauce, garnished with cilantro.A bowl of bang bang salmon, rice, avocado, cucumber, edamame, and sauce, garnished with cilantro.
Banner promoting a "Fast and Easy Meals" e-book, showing the e-book cover on a tablet and phone. Text says, "Get My Fast and Easy Meals E-Book! Get Your Copy Now" with an arrow and sparkles.Banner promoting a "Fast and Easy Meals" e-book, showing the e-book cover on a tablet and phone. Text says, "Get My Fast and Easy Meals E-Book! Get Your Copy Now" with an arrow and sparkles.

Bang bang salmon bites are prepared in simply 10 minutes! Seasoned salmon bites cooked within the air fryer and coated with bang bang sauce, they’re succulent and flavorful!

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Stop your display from going darkish

For the Bang Bang Sauce:

  • ⅓ cup nonfat plain Greek yogurt
  • 3 tablespoons Thai-style candy chili sauce
  • 1 teaspoon Sriracha plus extra to style

For Serving:

  • White or brown rice
  • Edamame
  • Diced avocado
  • Thinly sliced cucumber
  • Thinly sliced inexperienced onion
  • Chopped recent cilantro

  • Minimize the salmon into 1-inch cubes. Place in a medium bowl. Prime with the oil, honey, soy sauce, paprika, garlic powder, salt, and pepper. Toss to evenly coat.

  • Add the salmon bites to the air fryer, making certain they don’t seem to be touching—don’t overlap the cubes; it’s possible you’ll have to prepare dinner in 2 batches. Air fry at 400°F for five to 7 minutes, till cooked by (no have to flip). The salmon ought to flake simply with a fork and register 145°F on an immediate learn thermometer.

  • Combine collectively the Bang Bang sauce elements: Greek yogurt, candy chili sauce, and sriracha. Style and modify the warmth as desired.

  • Serve the salmon with rice, edamame, avocado, cucumber, and a drizzle of bang bang sauce. Sprinkle with inexperienced onions and cilantro. DEVOUR!

  • NOTES: Tailored from my Air Fryer Salmon Bites and Bang Bang Shrimp. Diet is calculated with out the serving options
  • TO STORE: Refrigerate leftover bang bang salmon bites in an hermetic container for as much as 2 days within the fridge.
  • TO REHEAT: Gently reheat the salmon within the microwave or in a skillet on the stovetop over medium-low warmth till simply warmed by.
  • TO MAKE IN THE OVEN: Line a baking sheet with parchment paper or foil. As an alternative of air frying, prepare the salmon bites on the sheet so they don’t seem to be touching. Bake at 425°F, till the salmon is opaque and flakes simply with a fork (145°F internally), about 8 minutes. For crispier edges, broil for the final 1 to 2 minutes, watching intently.

Serving: 1(of two)Energy: 484kcalCarbohydrates: 21gProtein: 49gFats: 22gSaturated Fats: 3gPolyunsaturated Fats: 7gMonounsaturated Fats: 10gLdl cholesterol: 126mgPotassium: 1204mgFiber: 1gSugar: 19gVitamin A: 589IUVitamin C: 2mgCalcium: 69mgIron: 2mg

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