This Berry Baked Oatmeal is the right strategy to begin your day. Filled with juicy berries and healthful oats, it’s a heat, satisfying breakfast that’s easy to make and nice for meal prep. Get pleasure from it contemporary out of the oven or as a make-ahead choice for busy mornings!
Elements You’ll Want
This sliceable oatmeal is made with eggs, Greek yogurt, and pure maple syrup. Chia seeds add further fiber, however you could possibly additionally use floor flax seeds or add your favourite nuts, like almonds, walnuts, or pecans.
Frozen berries make this recipe handy and inexpensive, however contemporary ones will work, too. (Raspberries and blueberries are my favourite choices.)
Because of the added yogurt, this recipe doesn’t require butter or coconut oil. This makes it nutrient-dense and better in protein than different baked oatmeal recipes. You possibly can add further flavorings you get pleasure from, like pure vanilla extract or lemon zest.
Dairy-Free Tip
Use almond milk or coconut milk and vegan yogurt for a dairy-free recipe. You possibly can omit the yogurt and swap that for an additional 1/2 cup of milk or a big mashed banana. (In that case, you’ll be able to reduce on the maple syrup.)
How one can Make Berry Baked Oatmeal
Preheat the oven to 350ºF and frivolously grease an 8-inch pan with cooking spray. Press a bit of parchment paper into the underside of the pan for straightforward removing later. (That is non-compulsory, however I like how simple the pan is to scrub afterward.)
Detoxinista Tip
A steel baking pan gives you extra even baking outcomes when in comparison with a ceramic or glass baking dish. (That is particularly necessary when baking one thing like brownies!) Should you use a glass or ceramic choice, the middle of your oatmeal bake could require just a few extra minutes to complete cooking.
In a big bowl, mix the dry components:
- 2 cups rolled oats
- 2 tablespoons chia seeds (non-compulsory)
- 2 teaspoons floor cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon tremendous sea salt
Stir the dry components along with a spatula.
Subsequent, add within the moist components, together with:
- 1 cup milk (of alternative)
- 2 massive eggs
- 1/2 cup Greek yogurt
- 1/2 cup maple syrup
Stir once more till the whole lot seems to be evenly combined. Then fold in 1 heaping cup of frozen berries. For the very best taste, use a mixture of wild frozen blueberries and frozen raspberries.
Detoxinista Tip
Wild blueberries fill a measuring cup extra densely than conventional blueberries, due to their small dimension. Should you’re utilizing bigger berries, you could wish to use 1.5 cups of frozen fruit in complete. Chopped strawberries may even work, however I don’t suggest utilizing complete frozen strawberries as a result of they’re massive and will trigger your oatmeal to bake erratically.
Pour the oat combination into the ready pan and unfold the oats out evenly. Place just a few further berries on high when you’d wish to make it look prettier.
Bake at 350ºF for 40 to 45 minutes till the middle feels agency and doesn’t jiggle once you give the pan a delicate shake.
Let the baked oatmeal cool for at the very least quarter-hour earlier than slicing and serving. Should you embody this in a brunch, you could wish to slice it into 9 squares.
For a meal prep choice, I might make the slices extra beneficiant. Serve with a dollop of Greek yogurt on high for further protein.
Leftovers may be saved in an hermetic container within the fridge for as much as 5 days. Alternatively, individually wrapped slices may be saved within the freezer for as much as 3 months.
reheating Tip
You possibly can reheat a person slice from the fridge within the microwave for 30 to 40 seconds. Or, place a slice within the air fryer and prepare dinner at 350ºF for about 5 minutes for a heat breakfast.
In search of extra baked oatmeal concepts? Strive Apple Baked Oatmeal, Carrot Cake Baked Oatmeal, or Banana Baked Oatmeal (which is vegan).
- 2 cups quaint rolled oats
- 2 tablespoons chia seeds
- 1 teaspoon baking powder
- 2 teaspoons floor cinnamon
- ½ teaspoon tremendous sea salt
- ½ cup Greek yogurt
- 2 massive eggs
- 1 cups milk of alternative (almond milk, soy milk, and many others.)
- ½ cup maple syrup
- 1 heaping cup frozen berries (like wild blueberries and raspberries)
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Preheat the oven to 350ºF and frivolously grease an 8-inch sq. pan. Press a bit of parchment paper into the underside of the pan for straightforward cleanup and removing later. (Be aware: A steel pan gives you extra even baking outcomes than a glass or ceramic baking dish.)
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In a big bowl, mix the rolled oats, chia seeds, baking powder, cinnamon, and salt. Stir properly to combine the dry components.
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Subsequent, add the yogurt, eggs, soy milk, and maple syrup. Stir properly, then fold within the frozen berries. Pour the combination into the ready pan and unfold it out evenly. Sprinkle just a few further berries on high, if desired.
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Bake at 350ºF for 40 to 45 minutes till the middle is agency and would not jiggle once you give the pan a delicate shake. Let it cool for at the very least quarter-hour earlier than slicing and serving.
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Retailer leftovers in an hermetic container within the fridge for as much as 5 days. You can too freeze particular person slices tightly wrapped for as much as 3 months.
Vegan Be aware: This recipe can seemingly be made vegan utilizing your favourite dairy-free yogurt and flax eggs as a substitute of standard eggs. The middle can be barely softer on this case, so it won’t slice as cleanly because the photographs on this publish.
Energy: 250kcal | Carbohydrates: 41g | Protein: 9g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 63mg | Sodium: 245mg | Potassium: 345mg | Fiber: 5g | Sugar: 18g | Vitamin A: 246IU | Vitamin C: 3mg | Calcium: 186mg | Iron: 2mg
Should you do that Berry Oatmeal Bake, please go away a remark and star score beneath, letting me understand how you prefer it.
