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Home»Healthy Food»Blended Cottage Cheese Crepes (10g protein!)
Healthy Food

Blended Cottage Cheese Crepes (10g protein!)

RedlighttipsBy RedlighttipsApril 19, 2025No Comments6 Mins Read
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Blended Cottage Cheese Crepes (10g protein!)


These Cottage Cheese Crepes are a game-changer, providing a scrumptious twist on conventional crepes. Not solely are they a deal with to get pleasure from, however they’re additionally full of high-quality protein (10g per serving!)! Whether or not you go candy or savory, we’ve received you coated with the right filling choices.

Crepes filled with cream and topped with sliced strawberries and syrup on a white plate. A fork and a striped napkin are beside the plate.

At Match Foodie Finds, the crew and I aren’t any strangers to including cottage cheese to our most favourite desserts AND breakfasts. From Cottage Cheese Chocolate Chip Cookies to Cottage Cheese Pancakes, it’s protected to say cottage cheese is right here to remain!

Lower to those cottage cheese crepes, the newest cottage cheese concoction to hit the Match Foodie kitchen. And guess what? They style phenomenal. Mild, fluffy, and protein-packed. When Linley and Rosie had been testing these crepes, Lee even stated (and I direct quote!), “that is my favourite recipe on Match Foodie Finds.” 👀 ❤️

cottage cheese crepes spreading 101

My #1 high tip for making these crepes at residence, is to be affected person together with your crepe spreading! You understand how the primary pancake is all the time the wonkiest form? The primary one, worst one motto additionally applies to thee crepes. It takes me a pair crepes every time to good my methodology, however then you definitely get in a grove and ROLL!

To make PERFECT crepes in a nonstick pan, add ¼ cup of batter to the pan and use an offset spatula or the again of a spoon to unfold the crepe to a bigger dimension. This will provide you with skinny, delicate crepes which can be good for rolling or folding.

Step-by-step crepe making: mixing ingredients, adding batter to pan, cooking crepes, and serving with strawberries and syrup.
  • All-purpose flour: APF is essential for making these crepes gentle and ethereal.
  • 4% cottage cheese: The star ingredient of those crepes. It provides a creamy texture and boosts up the protein.
  • Eggs: Eggs act as a binder and assist give the crepes construction.
  • Unsalted butter: Provides taste and helps the crepes simply launch from the pan.
  • Maple syrup: Use pure maple syrup for the perfect style and high quality. It offers these crepes a naturally candy style.

When you’ve got a crepe pan, nice! If not, nonstick pans can be your BFF for crepe making. The crew and I’ll have tried a forged iron skillet (as a result of ~aesthetic~), however let’s simply say issues received… further. Browning changed into burning, and I used sufficient oil to fry a turkey. Lesson discovered: Nonstick = no-stress, golden-perfect crepes each time.

Candy & Savory Fillings You’ll Need to Attempt ASAP

Who says it’s important to select between candy and savory when cottage cheese crepes are the final word clean canvas? For a savory twist, roast some butternut squash with olive oil, kosher salt, and recent thyme till caramelized and tender, then smear a beneficiant layer of Boursin Garlic and Herb cheese for creamy, herby decadence. YUM.

Or go the candy route with juicy recent strawberries, a dollop of creamy 2% cottage cheese, and a drizzle of maple syrup for that just-right contact of golden sweetness.

blender on clear background.

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Trying to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender good for making smoothies, soups, and nut butter.

A hand pours syrup over crepes filled with strawberries and cream, placed on a white plate. A small vase with white roses and a striped cloth are in the background.

Crepes might be saved within the fridge for as much as 3 days or within the freezer for as much as 2 months. Layer them between sheets of wax paper and retailer them in an hermetic container. To reheat, microwave for 10-15 seconds or heat in a skillet over medium warmth.

Breakfast and Past: Cottage Cheese Crepe Pairings

Crepes will make any brunch unfold immaculate. To maintain the great instances rolling, add my Beermosa and Straightforward Spinach Quiche to your menu!

If you happen to’d relatively get pleasure from your crepes as dessert, this Greek Yogurt Fruit Dip or Chocolate Quinoa Crisps make for the very enjoyable pairings.

  • Preheat the oven to 425℉.

  • To arrange the savory filling, toss the diced butternut squash in olive oil, salt, and thyme and place on a baking sheet. Bake for quarter-hour. Take away from oven and put aside.

  • To arrange the candy filling, place the cottage cheese and maple syrup in a high-speed blender and mix till easy. Switch the combination to a bowl and refrigerate till prepared to make use of.

  • Make the crepes. Add the cottage cheese and ¼ cup of water to a high-speed blender and mix till easy.

  • Switch the blended cottage cheese to a bowl and whisk within the eggs, melted butter, and maple syrup. Alternatively, you may make the whole lot in your blender, which labored nice too.

  • Slowly add the flour and salt to the cottage cheese combination. The batter ought to have the consistency of a really skinny pancake batter. If it isn’t skinny sufficient add the remaining water 1 tablespoon at a time.

  • Spray a crepe pan with cooking spray and warmth over low warmth. Add ¼ cup of batter to the pan. Choose up the pan and slowly swirl the batter across the pan in order that the batter spreads evenly, making a bigger crepe. Cook dinner for 1 minute, flip, and cook dinner for one more 20-30 seconds. Set on a plate. Proceed till you’ve used all the batter.

  • To assemble the savory crepes fold crepe in half, add ¼ cup of cooked butternut squash and ¼ oz of crumbled Boursin to one-half of the half. Fold in half once more so that you’ve got a triangle-shaped crepe. To assemble the candy crepe, comply with the identical folding steps because the savory, and add 2 tablespoons of maple cottage cheese and a few sliced strawberries.

  • This recipe makes 12 6-inch crepes.
  • A nonstick pan is essential to creating these crepes. We tried utilizing a forged iron skillet however wanted considerably extra oil and the crepes had been considerably browned within the cooking course of. To make in a nonstick pan with sides, add ¼ cup of batter to the pan and use an offset spatula to unfold the crepe to a bigger dimension.

Energy: 190 kcal, Carbohydrates: 14 g, Protein: 10 g, Fats: 10 g, Fiber: 0.4 g, Sugar: 2 g

Diet info is robotically calculated, so ought to solely be used as an approximation.

Images: images taken on this submit are by Erin from The Wood Skillet.



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10g Blended Cheese Cottage Crepes Protein
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