The following time you want a blue drink, do this simple blue smoothie. It’s made with easy elements, like frozen pineapple and your favourite milk, plus a particular ingredient that turns it brilliant blue. (Trace: It’s spirulina.)
Whereas blue spirulina just isn’t a typical pantry ingredient, it may possibly turn out to be useful in case you’re making home made 4th of July Popsicles or a Blue Milk recipe for a Star Wars-themed birthday celebration.
That’s precisely why now we have it in our home, so I assumed I’d put it to good use with this smoothie recipe!
Blue Spirulina Smoothie Substances
Right here’s what you’ll have to make a brilliant blue smoothie:
Frozen Pineapple. Whereas you should utilize any frozen fruit to make a smoothie, pineapple is mild in shade, so the intense blue shade can shine by way of. It additionally tastes scrumptious, with each a candy and tangy taste.
Frozen Banana. This provides creaminess and sweetness. In case you don’t have frozen bananas available, you should utilize recent ones, however scale back the liquid by 1/4 cup in that case.
Milk of selection. I exploit soy milk in my smoothies for plant-based protein, however any unsweetened milk you like will work right here. I like the way it provides creaminess.
Orange Juice. This helps increase the general taste, giving the smoothie a tropical style. In case you desire a lower-sugar drink, use extra milk as an alternative. (However the smoothie will style extra bland.)
Blue Spirulina. This secret ingredient is a powdered algae that turns your smoothie brilliant blue. Use an entire teaspoon for probably the most vibrant shade. You possibly can’t style it with this smoothie mixture!
Make a Blue Smoothie
Step 1:
Add the frozen pineapple, banana, milk, orange juice, and blue spirulina powder to a high-speed blender. Safe the lid and mix for 60 seconds, or till the smoothie is clean and creamy.
Cease and scrape down the edges of the machine as wanted to make sure the elements are evenly included.
Step 2:
Style the smoothie and make any crucial changes. (For instance, you may add extra milk in case you assume it’s too thick, or you may add slightly extra frozen fruit in case you’d prefer it to be thicker.)
When you’re happy with the flavour, pour it right into a serving glass and revel in it instantly for one of the best style and texture.
- 1 cup frozen pineapple chunks
- ½ frozen banana , minimize into slices
- ½ cup milk of selection
- ½ cup orange juice
- 1 teaspoon blue spirulina
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Add the pineapple, banana, milk, orange juice, and blue spirulina to a high-speed blender. Safe the lid and mix till the combination is clean and creamy.
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Style the combination and make any crucial changes. You possibly can add extra milk for a thinner consistency, or slightly ice for a thicker texture. If you’re happy with the flavour and texture, serve it instantly.
Variation: I additionally examined including blue spirulina to my Peanut Butter Banana Smoothie recipe. In case you desire a lower-sugar drink, that labored as nicely. (However my youngsters didn’t prefer it as a lot as this one.)
Vegan Notice: This recipe is dairy-free and vegan whenever you use a non-dairy milk, like soy milk. (That’s what I examined this recipe with.) Almond milk, hemp milk, or oat milk may even work.
Energy: 254kcal | Carbohydrates: 52g | Protein: 8g | Fats: 3g | Saturated Fats: 0.3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Sodium: 92mg | Potassium: 845mg | Fiber: 5g | Sugar: 37g | Vitamin A: 845IU | Vitamin C: 155mg | Calcium: 203mg | Iron: 2mg
Extra Recipes to Strive
In case you do this blue smoothie recipe, please go away a remark and star score under letting me understand how you prefer it.
