Blueberry Protein Muffins – Over 35 Grams of Protein!

This wholesome blueberry protein muffins recipe is moist, fluffy, and filled with blueberry taste. It’ll rapidly grow to be a favourite excessive protein breakfast!

Fluffy blueberry protein muffins

These muffins are one thing particular.

Only one offers you eight grams protein, or over 35 grams of protein for below 220 energy whole!

Discuss a simple excessive protein recipe.

They style like basic smooth and fluffy bakery blueberry muffins, and you’ll fully neglect every is full of protein and diet on the similar time.

Need much more protein? Attempt a Cake Batter Protein Shake

Well being advantages

Low calorie and really low in saturated fats, the muffins make a terrific protein packed breakfast, wholesome dessert, or publish exercise snack.

Every protein muffin additionally offers iron, fiber, potassium, and antioxidants because of the superfood blueberries.

Relying on the particular substances and types you utilize, they arrive with choices to be dairy free, gluten free, egg free, added sugar free, oil free, low fats, and vegan.

Pack them into a piece or college lunch field, or function a part of a filling breakfast. I just like the muffins earlier than a run, and my sister will eat one after a motorcycle journey or spin class.

Additionally make these Vegan Protein Pancakes

Blueberry protein muffin recipe video

Watch the step-by-step video above.

Elements

You will want blueberries, flour, protein powder, yogurt or banana, optionally available oil or almond butter, water, pure vanilla extract, salt, baking soda, baking powder, sugar, and floor cinnamon.

Blueberries – The muffin recipe requires one cup of blueberries, plus extra for garnishing the tops if you want.

You might use contemporary blueberries or frozen blueberries. You should definitely thaw the berries totally and wipe away any ice crystals if going with frozen berries.

Or substitute contemporary raspberries, blackberries, or diced cherries, apples, or strawberries for a number of the blueberries.

Protein powder – I dislike the aftertaste current in lots of sweetened and flavored protein powders, so I like to make use of unsweetened unflavored pea protein powder.

You might use brown rice protein, soy protein, whey protein, or casein in flavors that flatter blueberry, like cinnamon roll or vanilla bean.

An important half is to go along with a protein powder you already know you get pleasure from.

No protein powder readily available? Attempt these Wholesome Blueberry Muffins.

Yogurt or applesauce – The recipe requires half a cup of mashed banana or your favourite common, plant based mostly, or Greek yogurt.

As a enjoyable taste variation, swap the plain for raspberry or strawberry yogurt.

Or if you need lemon blueberry protein muffins, purchase lemon yogurt and stir within the zest of 1 lemon as effectively.

Sugar – This may be conventional brown or white sugar, unrefined coconut sugar, or sugar free granulated erythritol or xylitol.

Substituting honey or pure maple syrup yields dense and gummy muffins that don’t rise as a lot. Nevertheless, some commenters nonetheless just like the outcomes. So the selection is yours.

Flour – Choices that work effectively embrace entire grain spelt flour, all function white flour, or some manufacturers of gluten free flour blends.

You might use oat flour for blueberry oatmeal muffins. And the recipe field beneath features a keto choice made with almond flour.

Use leftover berries to make a Blueberry Crisp

How one can make one of the best blueberry protein muffins

Begin by preheating the oven to 350 levels Fahrenheit.

Grease a muffin pan or mini muffin pans effectively with vegetable or coconut oil or fats free spray. Then set this pan apart when you put together the muffin combine.

If utilizing almond butter, gently heat it till simply stirrable. In a big bowl, whisk the water, yogurt or mashed banana, optionally available oil or nut butter, and vanilla extract.

Add the flour, protein powder, sugar, cinnamon, baking soda, baking powder, and salt.

Stir all the things collectively till simply evenly mixed. To keep away from a tricky texture after baking, don’t over stir the batter.

Fastidiously stir within the blueberries. When you stir too forcefully, the berries might break and switch the batter purple. The pastries will nonetheless be scrumptious!

Utilizing a big cookie scoop or a spoon, divide the batter evenly among the many greased tins. Place the muffin pan on the middle rack of the preheated oven.

Bake for nineteen minutes. Verify for doneness by inserting a toothpick into the middle of a muffin. The toothpick ought to come out principally clear.

Permit to chill earlier than going across the sides with a knife and coming out the muffins.

These muffins can sit out on the counter, loosely lined in towels, for as much as a day. They style even higher, with a fluffier texture, the second day.

You probably have leftovers after this time, it’s best to retailer them in a lined container within the fridge or freezer as a result of perishable substances.

Baking suggestions and methods

When you favor to make jumbo blueberry protein muffins, merely use a jumbo muffin pan as a substitute of a daily one. You might want to extend the baking time by a couple of minutes.

I like to recommend greased pans as a substitute of muffin liners as a result of this ensures the muffins is not going to keep on with the edges. As a bonus, it’s extra environmentally pleasant.

For individuals who like the favored Kodiak blueberry muffin combine (or related excessive protein muffin mixes), it can save you time by stirring the dry substances upfront. Retailer your selfmade muffin combine in an hermetic bag or container till prepared to make use of.

If you need much more protein per muffin, exchange some or the entire water within the recipe with egg whites or vegan liquid egg replacer.

A few readers talked about efficiently swapping half of the yogurt with cottage cheese. When you experiment with this or every other variations of my blueberry protein muffin recipe, make sure you write in and let the remainder of us know the way it goes!

The recipe was tailored from my Protein Muffins and these Apple Pie Protein Muffins.

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