Breakfast Sausage – Skinnytaste

Selfmade Breakfast Sausage Patties made with floor turkey (or floor meat of your selection), spices, and herbs, like sage, thyme, and fennel, a excessive protein breakfast that’s nice for meal prep.

Wholesome Breakfast Sausage Recipe

Making savory breakfast sausage patties from scratch is simple, and bonus: no processed substances! I made these for breakfast with cottage cheese scrambled eggs however they’d even be scrumptious with any breakfast For extra do-it-yourself sausage recipes, attempt my Italian Turkey Sausage and Floor Turkey Chorizo.

Why This Works

I like these wholesome do-it-yourself breakfast sausage patties. They’re good to make forward and an ideal supply of protein. Plus, making them from scratch means you realize what’s in them!

In case you make this recipe for breakfast sausage, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!

Breakfast Sausage Elements

I take advantage of quite a lot of spices for sausage to offer it a posh taste that tastes even higher than something you’d discover on the grocery store. The recipe card beneath comprises the precise measurements.

• Aromatics: Minced onion and garlic
• Seasoning: Kosher salt, black pepper
• Paprika: I take advantage of candy, however you can use smoked paprika for a smokier taste.
• Nutmeg for a heat, barely nutty word
• Cayenne Pepper for a refined kick of warmth
• Herbs: Fennel seeds, thyme, and sage give breakfast sausage its distinct style.
• Meat: You should use any floor meat, like lean floor turkey, hen, bison, or pork.
• Pink Wine Vinegar provides acidity and complexity.
• Sugar: A pinch of uncooked sugar supplies somewhat sweetness.

Find out how to Make Breakfast Sausage

I soften the onion and garlic after which toast the fennel seeds so as to add a depth of taste you wouldn’t get by protecting them uncooked. This fast further step is certainly value it. Scroll to the underside for the printable directions.

1. Saute the onions and garlic in olive oil in a nonstick skillet over medium- low warmth.
2. Toast the Fennel Seeds: After 5 minutes, add the fennel and cook dinner for a minute.
3. Combine Every part Collectively: Mix the bottom turkey, vinegar, thyme, sage, paprika, sugar, and nutmeg in a big bowl with the onion combination. Kind the combination into patties and place on parchment paper.
4. Cook dinner the Breakfast Sausage in a skillet on medium-low warmth for 3 minutes on all sides. As soon as they’ve a brown crust, cut back the warmth to low and canopy, persevering with to cook dinner till the interior temperature reaches 165°F.

Variations

• Onions: Change the onion with shallots.
• Herbs: Swap the thyme or sage with one other herb, like chives, rosemary, or oregano.
• Fennel Seeds have a licorice taste that not everybody enjoys. In case you’re not a fan, omit them or substitute caraway seeds.
• Vinegar: Use white wine or apple cider vinegar.
• Sugar: For keto, substitute monk fruit, and for paleo, use maple syrup or honey. You can too skip it altogether.
• Cheese: Add shredded cheddar or mozzarella.
• Greens: Combine in diced, roasted pink peppers.

What to Serve with Breakfast Sausage

• Excessive-Protein Breakfast: Add the meat to an omelet or serve alongside scrambled eggs for a protein-packed begin to your day.
• Breakfast Classics: I like to pair pancakes, waffles, and muffins with breakfast sausage for further protein.
• Sausage Biscuit: Slice a biscuit like these cheddar biscuits (or English muffin) in half and prime with a sausage patty and egg.
• Breakfast Casserole: As an alternative of shaping the meat into patties, brown it in a skillet, breaking it up because it cooks, and add it to any egg casserole that requires sausage.

Find out how to Retailer, Freeze and Reheat

• Meal Prep: Kind the patties and refrigerate in a single day earlier than cooking them.
• Fridge:  As soon as cooked, refrigerate in an hermetic container for 4 to five days. 
• Freezer: To freeze cooked sausage, wrap tightly in plastic and freeze for as much as 3 months. To reheat, switch to the fridge in a single day, then heat within the microwave or air fryer. Or microwave them frozen for somewhat longer.

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