These high-protein buffalo hen burritos (32g protein per burrito!) are flavor-packed, simple to make, and ideal for lunch, dinner, or freezer-friendly meal prep. They’ve the right quantity of warmth, and since you’re utilizing floor hen, diced veggies, and a creamy cottage cheese buffalo sauce, you get alllll the flavour in each single chew.
I really like high-protein recipe, and the gals and I’ve been creating protein-rich recipes utilizing cottage cheese for YEARS over right here on Match Foodie Finds, and this one could take the cake for my new favourite. Get able to take pleasure in these as a lot as I do 😋😋.
- Tremendous simple to make — I like making a double batch to freeze a couple of!
- Excessive in protein (helllloooo, 32g per burrito!).
- Critically delish creamy buffalo taste.
Elements to Collect
- Hen: Floor hen can get a foul rap, but it surely’s truly essential to getting superb buffalo taste in each single chew of those burritos. It soaks up the sauce tremendous nicely, and integrates completely with the chopped veggies, too.
- Cottage cheese: Protein powerhouse reporting for obligation! The blended cottage cheese not solely provides nice dietary worth, it additionally makes for a brilliant creamy base for the buffalo sauce.
- Buffalo sauce: I’m a Franks sizzling sauce girlie by means of and thru, however be happy to substitute on your favourite buffalo sauce should you favor. Love buffalo as a lot as me? You’ll additionally take pleasure in this buffalo hen wrap recipe.
- Tortillas: You’ll need burrito-sized tortillas so you possibly can wrap all this goodness up 😋.
Discover the checklist of full components within the recipe card beneath.
Ideas for Making These Excessive-Protein Burritos
My #1 tip for making these buffalo hen burritos is to be sure to don’t combine the buffalo sauce with the hen in a brilliant sizzling skillet. This drastic change in temperature may cause the cottage cheese to curdle, and whereas it received’t change the style, the looks of the curdled buffalo sauce will be off-putting.
Aspect Dish Ideas
I really like having fun with these buffalo hen burritos with a facet of candy potato fries or my tremendous crispy candy potato chips. Searching for a salad possibility? I’d advocate this spring combine salad. Dip girlie like me? Make this Greek yogurt blue cheese for the right dipper 😋.
Extra Fashionable Burrito Recipes
These burritos will preserve nicely within the fridge for a day or two, however the buffalo sauce will turn into extra runny the longer it sits (aka soggy tortillas), so I extremely advocate serving instantly or freezing for later.
- Let burritos cool utterly. This half is vital as a result of it’ll assist stop freezer burn.
- Subsequent, tightly wrap every burrito with a chunk of tin foil, ensuring there are not any gaps and that the burrito is absolutely lined. Some individuals prefer to first wrap them with plastic wrap, however I don’t suppose it’s needed.
- Take away as a lot air as potential from in between the burrito and tin foil. This half additionally helps stop freezer burn.
- Use a Sharpie to put in writing the identify of the burrito and a “best-by date” (3 months from the time you make it) on every burrito.
- Freeze for as much as 3 months!
These buffalo hen burritos will be reheated from frozen OR thawed, so select your individual journey right here!
If heating from frozen, unwrap and place the buffalo hen burrito on a plate after which into the microwave. Use the defrost setting in your microwave for two to three minutes, flipping each minute. Then microwave on excessive for 60-90 seconds or till sizzling.
If heating from thawed, microwave on excessive for 60 to 90 seconds.
Extra of My Favourite Excessive-Protein Recipes
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Warmth olive oil in a big skillet over medium warmth. Add the onion and ¼ teaspoon salt. Saute the onion for 2-3 minutes. Add the carrot and celery and saute for a further 2-3 minutes.
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Add the bottom hen and break the meat as much as mix with the greens. Add the garlic powder and the remainder of the salt. Saute till utterly cooked. Switch to a bowl and put aside.
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Put together the buffalo sauce. Add the cottage cheese, cheddar cheese, sizzling sauce, and water to a blender. Mix till utterly easy.
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Add the sauce to the hen and vegetable combination. Combine to mix.
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Lay 4 massive tortillas on a clear, flat floor. Evenly distribute the hen combination to the center of every tortilla. Tightly wrap every burrito.
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Choice to eat the burritos as is or toast them in a skillet till the tortillas are golden brown.
- Any floor meat can be utilized rather than the bottom hen.
- Don’t combine the sauce and hen combination within the skillet whether it is sizzling, this may increasingly trigger the cottage cheese to curdle.
- Freezer directions: As soon as the burritos are wrapped, allow them to cool, then wrap every burrito in plastic wrap or aluminum foil. Retailer them within the freezer for as much as 3 months.
Energy: 407 kcal, Carbohydrates: 20 g, Protein: 32 g, Fats: 22 g, Fiber: 2 g, Sugar: 4 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Images: pictures taken on this submit are by Erin from The Wood Skillet.
