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Home»Wellness»Buffalo Hen Tacos – Simple 15 Minute Meal
Wellness

Buffalo Hen Tacos – Simple 15 Minute Meal

RedlighttipsBy RedlighttipsDecember 24, 2024No Comments5 Mins Read
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Buffalo Hen Tacos – Simple 15 Minute Meal


Buffalo rooster tacos are simple to make, prepared in quarter-hour and have simply 6 easy substances. In the event you love saucy, spicy, tangy rooster, it’s important to attempt these easy buffalo rooster tacos to your subsequent weeknight meal!

Want extra weeknight meals which might be prepared in 20 minutes or much less? Do this buffalo grilled shrimp (in tacos or over rice) or this easy buffalo rooster rice bowl!

Soft shelled buffalo chicken tacos with ranch dressing on a white plate. Blue napkin on the side.

In the event you’re searching for fast, simple, and nourishing recipes that don’t compromise on taste, you’re in the fitting place. Due to my time proudly owning a meal prep enterprise,, I understand how important it’s for meals to style wonderful, even when time is tight. Right here, you’ll discover a assortment of straightforward but vibrant recipes designed to convey pleasure and comfort to your kitchen.

This submit comprises affiliate hyperlinks. As an amazon affiliate I earn from qualifying purchases. Click on right here to learn my coverage and extra about affiliate hyperlinks.

Recipe highlights

  • 15 minute meal
  • Easy substances
  • Tremendous flavorful
  • 6 easy substances
  • Simple to customise
  • It’s TACOS!

Elements

  • Boneless, skinless rooster – use thighs, breast or tenders
  • Buffalo sauce – use your favourite retailer purchased or make your individual (my go-to is Primal Kitchen)
  • Tortillas – I like utilizing almond flour tortillas however use what you’re keen on
  • Lettuce and tomato – I’m preserving it easy immediately
  • Ranch dressing – let’s be trustworthy, every part is healthier with ranch dressing. Use your favourite retailer purchased or make your individual

The way to make buffalo rooster tacos

Minimize the rooster into small ½ inch cubes. Add about 2 tablespoons of buffalo sauce to the rooster, stir effectively to coat.

Buffalo sauce poured over chicken in a glass bowl.Buffalo sauce poured over chicken in a glass bowl.
Chicken pieces with buffalo sauce in a glass bowl.Chicken pieces with buffalo sauce in a glass bowl.

Add the rooster to a sizzling skillet (let it preheat for 3-4 minutes), making a single layer. Cook dinner 5 minutes with out touching, then transfer it round, cooking 3-5 extra minutes as wanted.

As soon as the rooster is completed (verify the inner temp for 165F), pour the remainder of the buffalo sauce over prime (about 6 tablespoons). Stir effectively.

Small chicken bites in a skillet before cooking.Small chicken bites in a skillet before cooking.
Buffalo sauce poured over chicken in a skillet.Buffalo sauce poured over chicken in a skillet.

Warmth the tortillas (I exploit the toaster oven) for only a minute or two to make them extra pliable.

Stuff the tortillas with shredded lettuce, chopped tomato, buffalo rooster and prime with ranch dressing.

Need dinner in 5 minutes?

Use pre-cooked, shredded rooster, add the buffalo sauce and prepare dinner on the skillet simply till heated by means of.

Four buffalo chicken tacos stacked in a taco holder, lettuce and tortillas on the side.Four buffalo chicken tacos stacked in a taco holder, lettuce and tortillas on the side.

Different additions

  • Inexperienced onion
  • Recent dill
  • Shredded carrots or chopped celery
  • Creamy cilantro lime slaw
  • Avocado
  • Jalapeno
  • Pink onion or pickled pink onions

Widespread questions

Different methods to prep the rooster

Don’t have buffalo sauce readily available?

Right here is my go-to home made 5 ingredient buffalo sauce that is really easy and makes use of pantry substances!

Don’t have ranch dressing?

I wager you will have what you could make ranch dressing in your pantry proper now! Strive my cashew ranch dressing (dairy free) or my vegan tahini ranch dressing. You can too do that actually yummy avocado ranch dressing when you’ve got avocados readily available!

What to do with leftovers?

Retailer leftovers in an hermetic container for as much as 3 days. For one of the best outcomes, retailer the rooster separate from the lettuce and tomatoes and wait so as to add the ranch till proper earlier than serving.

Use the leftover rooster on pizza or serve with rice or quinoa for a special consuming expertise.

★ Did you make this recipe? Please give it a star score under!

  • 1.5 kilos boneless, skinless rooster
  • 1/2 cup buffalo sauce – divided
  • 8-12 medium tortillas
  • 2 medium roma tomatoes – chopped
  • 1.5 cups romaine lettuce – shredded
  • 1/2 cup ranch dressing
  • Minimize the rooster into small cubes (about 1/2 inch items).

  • Add rooster to bowl, prime with 2 tablespoons buffalo sauce and stir effectively to coat.

  • Cook dinner rooster in preheated pan over medium warmth. Add rooster to skillet, guaranteeing it is in a single layer. Let prepare dinner 5 minutes with out touching. After 5 minutes, transfer it round within the pan persevering with to prepare dinner 3-5 minutes till cooked by means of (verify temperature to 165F).

  • Add the remainder of the buffalo sauce (about 6 tablespoons) to the rooster. Stir effectively.

  • Warmth tortillas (I prefer to put them within the toaster oven for 1-2 minutes) to make them extra pliable.

  • Chop the tomatoes and shred the lettuce.

  • Serve the tacos by placing down lettuce, tomatoes, buffalo rooster in every tortilla and topping with ranch dressing.

Need dinner in 5 minutes?
Use pre-cooked, shredded rooster, add the buffalo sauce and prepare dinner on the skillet simply till heated by means of.
Ideas:

  • Minimize the rooster to the identical dimension so it cooks evenly and rapidly.
  • Use kitchen shears or a pointy knife and plastic chopping board (so you possibly can put it within the dishwasher) to chop the rooster. 
  • To save lots of time, use rooster tenders (they’re already minimize down into small items). 
  • Make sure the skillet is sizzling earlier than including the rooster to present it sear. 
  • For crunchier tacos, fill the tortillas with buffalo rooster and prepare dinner them on the skillet over medium warmth 2-3 minutes either side till the tortillas are crisp (like a quesadilla). After cooking, rigorously add the lettuce, tomato and ranch dressing

Vitamin Info

Vitamin Info

Quantity per Serving

The place does diet information come from? Vitamin details are offered as a courtesy, sourced from the USDA Meals Database.

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Supply hyperlink

15 minute meal Buffalo Chicken Easy high protein Meal Minute Tacos
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