Have you ever seen the viral candy potato floor beef cottage cheese bowls popping up in all places? I’ll be trustworthy, I scrolled proper on previous this combo for some time as a result of, nicely, it sounded bizarre.
Nevertheless, I’ve been somewhat burned out on lunch concepts currently, particularly ones that assist each David and me hit our protein targets with out lots of effort. I needed one thing easy I may make for us, utilizing easy components we already maintain round. It seems that this bowl checks all of the containers: it’s heat, filling, excessive in protein, and extremely straightforward to throw collectively.
Being that I’ve been capturing for particular protein targets, I made this bowl utilizing my digital kitchen scale so I may report the macros precisely. Will I exploit it each time? Most likely not, but it surely helps to get a visible of what I’m going for earlier than switching to eyeballing it.
And the consequence? A lunch that’s surprisingly scrumptious and full of protein. A real winner value sharing!
Why This Bowl Works So Nicely
The great thing about this bowl is the stability of flavors and vitamins:
- Candy potatoes add pure sweetness and complicated carbs
- Floor beef brings wealthy taste and protein
- Cottage cheese makes it creamy whereas boosting protein much more
- Sizzling honey ties all the things along with somewhat candy warmth
- Parsley provides some micronutrients and makes it look fairly 😉
It’s a type of meals that feels cozy and satisfying however takes virtually no effort to organize.
The Actual Bowl I Made
Listed below are the components and measurements I used for my bowl.
Elements
- 100 g baked candy potato
- 4 oz 80/20 floor beef, cooked
- ½ cup Good Tradition 2% cottage cheese
- 1 tablespoon Native Hive sizzling honey
- Contemporary parsley, chopped, for garnish
Directions
- Bake or microwave a candy potato till tender. Weigh out 100 g for the bowl.
- Cook dinner the floor beef in a skillet with somewhat salt and pepper till browned and cooked by way of.
- Add the candy potato to a bowl (flippantly mash it with a fork if you would like it to cowl the bottom of the bowl, but it surely appeared prettier for footage this fashion).
- Add the cooked floor beef and cottage cheese to the bowl.
- Drizzle with sizzling honey and sprinkle with contemporary parsley.
That’s it—easy, cozy, and prepared in minutes.
Diet Data
As a result of I weighed all the things utilizing a digital scale and entered it into My Health Pal to research utilizing particular components, I really feel these macros are pretty exact for this bowl:
- Protein: 46 g
- Carbohydrates: 41 g
- Fats: 22 g
- Fiber: 3 g
For me, this can be a nice high-protein lunch that saved me full for hours, particularly when paired with a stroll outdoors or a busy afternoon.
Ideas for Meal Prep
One of many issues I like most about this bowl is how straightforward it’s to prep forward.
You’ll be able to:
- Roast a number of candy potatoes directly and maintain them within the fridge.*
- Cook dinner a pound of floor beef and portion it out for a couple of lunches.
- Assemble the bowl in only a couple minutes if you’re able to eat.
It’s a type of easy meals that makes consuming sufficient protein in the course of the day a lot simpler.
*For these I attempted the tactic of slicing the candy potatoes in half lengthwise first (watch out!), rubbing them flippantly with olive oil, and sprinkling with salt and pepper. Then putting them lower facet down on a parchment-lined baking sheet and roasting at 400°F for about 30–40 minutes, till tender and caramelized.
Straightforward Methods to Add Extra Fiber
Whereas this bowl is nice for protein, you possibly can simply bump up the fiber with a couple of additions. As a result of that is the yr of fiber, proper?! Whether it is for you, too, ensure you’ve tried my chia seed pudding.
Attempt including:
- Black beans or pinto beans – about 7–8 g fiber per ½ cup
- Avocado slices – about 5 g fiber per ½ medium avocado
- Roasted broccoli or Brussels sprouts – about 4 g fiber per 1 cup
- Shredded cabbage or slaw combine – about 2 g fiber per 1 cup
- Pumpkin seeds or sunflower seeds – about 1–2 g fiber per 2 Tbsp
- Chickpeas or lentils – about 7–8 g fiber per ½ cup
Print
Candy Potato Floor Beef Cottage Cheese Bowl
Prep Time: 5
Cook dinner Time: 35
Complete Time: 40 minutes
Yield: 1 serving 1x
Class: lunch
Technique: roasting/stovetop
Delicacies: American
Description
This candy potato floor beef cottage cheese bowl is a simple high-protein lunch made with baked candy potato, seasoned floor beef, cottage cheese, and sizzling honey.
- 100 g baked candy potato
- 4 oz 80/20 floor beef
- ½ cup Good Tradition 2% cottage cheese
- 1 Tbsp Native Hive sizzling honey
- Salt and pepper, to style
- Contemporary parsley, chopped (non-compulsory garnish)
Directions
-
Bake the candy potato till tender.*
-
Cook dinner the bottom beef in a skillet over medium warmth till browned and totally cooked. Season flippantly with salt and pepper.
-
Add 100 g baked candy potato to a bowl and gently mash with a fork.
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Prime with the cooked floor beef and ½ cup cottage cheese.
-
Drizzle with 1 tablespoon sizzling honey and sprinkle with contemporary parsley.
-
Serve heat and luxuriate in.
Notes
*I prefer to bake the candy potato ahead- lower the candy potato in half lengthwise, rub with olive oil, sprinkle with salt and pepper, and bake lower facet down at 400°F for 30–40 minutes. Let cool and retailer in fridge till able to make the bowl.
You’ll be able to simply enhance the fiber on this bowl by including black beans, roasted broccoli, avocado, chickpeas, or shredded cabbage.
Diet
- Serving Measurement: 1 bowl
- Energy: 530
- Fats: 22
- Carbohydrates: 41
- Fiber: 3
- Protein: 46
Remaining Ideas
In the event you’re feeling caught in a lunch rut like I used to be, this candy potato floor beef cottage cheese bowl is value making an attempt. It’s fast, satisfying, and surprisingly scrumptious for such a easy mixture of components.
And for those who’re engaged on hitting your protein targets, it’s a very easy method to get a giant protein increase with out spending a lot time within the kitchen.
In the event you strive it, let me know what toppings you add—I’m at all times in search of new variations!
