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Home»Healthy Food»Cauliflower Mashed Potatoes Recipe – Love and Lemons
Healthy Food

Cauliflower Mashed Potatoes Recipe – Love and Lemons

RedlighttipsBy RedlighttipsNovember 10, 2025No Comments4 Mins Read
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Cauliflower Mashed Potatoes Recipe – Love and Lemons


These cauliflower mashed potatoes are simply as {smooth} and creamy as basic ones! Prepared in 20 minutes, they seem to be a scrumptious, simple low carb aspect dish.


Cauliflower mashed potatoes


Don’t inform Jack, however we most likely gained’t have basic mashed potatoes at Thanksgiving this yr. I’m planning to make these cauliflower mashed potatoes as an alternative!

That’s as a result of we’re celebrating together with his dad and mom, who eat a low carb weight loss plan. I wished to create a wealthy, creamy various to mashed potatoes that everybody on the desk would take pleasure in, and after testing and tweaking this recipe, I believe it’s going to be excellent.

These cauliflower mashed potatoes are {smooth}, creamy, and flavorful, made with Parmesan cheese, butter, garlic, and bitter cream. I gained’t let you know that they style precisely like potatoes (they do have a little bit of a cauliflower taste), however they’re so scrumptious that I believe any potato fan would love them.

Serve them on your vacation dinner this yr, or make them for a tasty weeknight aspect dish. These simple cauliflower mashed potatoes are prepared in 20 minutes!


Cauliflower mashed potatoes recipe ingredients


Cauliflower Mashed Potatoes Elements

Right here’s what you’ll must make this recipe:

  • Cauliflower, after all! It makes up the bottom of this mild and creamy mash. I usually use one massive or two small heads of cauliflower right here, however I believe frozen florets would work effectively too!
  • Parmesan cheese – It provides savory, nutty taste.
  • Bitter cream – Jack loves his common mashed potatoes with bitter cream, so I figured it could be successful in these cauliflower mashed potatoes as effectively. 🙂 It makes them ultra-creamy and provides wealthy, tangy taste. I haven’t tried it, however I believe cream cheese would additionally work.
  • Butter – For further richness.
  • Recent garlic and chives – They add sharp, savory chunk. You’ll mix the garlic into the cauliflower and use the chives for garnish.
  • And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements beneath.


Boiled cauliflower florets in food processor


How one can Make Cauliflower Mashed Potatoes

You’ll find the whole recipe with measurements on the backside of this put up, however for now, right here’s a fast overview of the way it goes:

Begin by boiling the cauliflower. Break or lower the cauliflower into massive florets and boil it in a big pot of salted water till knife-tender, about 10 minutes.

Then, mix. Drain the cauliflower and switch it to a meals processor. Add the Parmesan, bitter cream, butter, garlic, salt, and pepper and pulse till {smooth}.

Season to style and serve! Really easy. 🙂

FAQ: Can I take advantage of a potato masher?

I don’t suggest utilizing a potato masher for this recipe. The cauliflower may have a barely chunky texture that’s simply not as interesting because the super-smooth mash you get in a meals processor. For those who don’t have a meals processor, an immersion blender may work right here too.


Cauliflower mashed potatoes in food processor


What to Serve with Cauliflower Mashed Potatoes

How one can Retailer and Reheat

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, heat them within the microwave or coated in a 350°F oven.

I don’t suggest freezing this recipe—the feel can change when it thaws.


cauliflower mashed potatoes recipe


Extra Favourite Cauliflower Recipes

For those who love this recipe, strive one in every of these simple cauliflower dishes subsequent:

Cauliflower Mashed Potatoes

Prep Time: 10 minutes minutes

Cook dinner Time: 10 minutes minutes

Complete Time: 20 minutes minutes

Serves 6

This cauliflower mashed potatoes recipe is a scrumptious vegetable aspect dish! A low carb various to basic mashed potatoes, it is wealthy, {smooth}, and creamy. We adore it with butter and chives on prime.

Stop your display screen from going darkish

  • Convey a big pot of salted water to a boil. Boil the cauliflower till knife-tender, about 10 minutes.

  • Drain and switch to the bowl of a meals processor. Add the Parmesan, bitter cream, butter, garlic, salt, and several other grinds of pepper and course of till creamy, mild, and {smooth}, stopping and scraping the edges and backside of the bowl with a spatula as crucial.

  • Season to style and serve topped with extra butter and chives.

Diet Details

Cauliflower Mashed Potatoes

Quantity Per Serving

Energy 96
Energy from Fats 54

% Every day Worth*

Fats 6g9%

Saturated Fats 4g25%

Trans Fats 0.1g

Polyunsaturated Fats 0.3g

Monounsaturated Fats 1g

Ldl cholesterol 18mg6%

Sodium 372mg16%

Potassium 318mg9%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 2g2%

Protein 5g10%

Vitamin A 190IU4%

Vitamin C 47mg57%

Calcium 107mg11%

Iron 0.5mg3%

* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.

 



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Cauliflower Lemons Love Mashed Potatoes Recipe
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