Cauliflower Tater Tots - Crispy Baked Recipe (Simply 5 ingredi...

Make these veggie packed cauliflower tater tots within the oven or air fryer, with just some wholesome elements and no potato!

Crispy baked cauliflower tater tots

Gentle on the within and crunchy on the skin, they’re the right household pleasant appetizer or Sunday recreation day snack.

And the recipe is tremendous straightforward, with simply 5 elements.

I used to be shocked the primary time I attempted these crispy cauliflower tots. Even after seeing each single ingredient that went into the bowl, I nonetheless couldn’t consider they had been created from cauliflower as a substitute of potatoes.

They style a lot like conventional tater tots… it’s unbelievable!

I attempted them on pals, who all stated the identical factor: How is it attainable that these should not actual, restaurant fashion tater tots???!!”

You may need to bookmark this recipe in your subsequent ebook membership, potluck, soccer get together, or Tremendous Bowl Sunday. It’s each an incredible dialog starter and a giant crowd pleaser.

Additionally do that Cauliflower Alfredo Sauce

Crispy Healthy Tater Tots With Cauliflower

Why you’ll love these wholesome cauliflower tots

Generally what you’re craving is greasy, fried, not-healthy-in-the-slightest consolation meals, and people events name for actual tater tots.

However there are different instances the place you continue to need cozy, savory consolation meals, simply not the drained, full, and weighed down emotions that may accompany it.

These oven baked cauliflower tots are excellent for these events, giving you an identical addictive crispy texture as traditional restaurant tater tots.

They usually’re additionally positively simply nearly as good as Ore Ida frozen tater tots. Or perhaps even higher.

The recipe will be gluten free, soy free, sugar free, and keto pleasant. Plus it’s egg free, dairy free, oil free, and vegan too.

When you’ve ever tried my Sticky Sesame Cauliflower or Tacky Cauliflower Rice, you understand that cauliflower possesses the extraordinary capacity to behave as an alternative choice to fat or carbs like pasta, rice, heavy cream, and potatoes.

Step-by-step recipe video

Key elements

Cauliflower – You will want 4 cups of small chopped cauliflower florets, which is about half a head of contemporary cauliflower.

Frozen cauliflower is okay as nicely. Make sure to absolutely defrost and thaw the florets, squeezing out extra water earlier than continuing with the recipe.

I’ve not tried riced cauliflower and subsequently can not suggest it right here. Be at liberty to experiment, and let me know for those who do.

Flour – The recipe works with a wide range of flours. Choices I’ve efficiently tried embrace all goal flour, complete grain spelt flour, oat flour, or gluten free sorghum or almond flour.

Spices – Garlic powder, salt, and elective dried oregano and black pepper add taste to the wholesome home made tots. You can too embrace dietary yeast for a cheddar cheese taste or a pinch of cayenne or chili powder for spicy tots.

Baking powder – I exploit baking powder to bind the cauliflower. Those that want a substitute can swap out all the baking powder for 2 and a half teaspoons of floor flax seeds.

Breadcrumbs – Purchase plain breadcrumbs on the retailer, or make your individual at dwelling. In case you are on a low carb eating regimen, substitute an equal quantity of almond flour to get that very same crunchy texture.

Cauliflower tot recipe variations

When you get the recipe down, have enjoyable attempting out new flavors with the entire household.

Swap some or all the cauliflower for an equal quantity of broccoli florets, to create copycat Inexperienced Large broccoli tots.

Or substitute as much as a cup of cauliflower florets with chopped candy potato.

Serve the taterless tots plain or loaded with toppings. The recipe additionally makes a scrumptious base in your personal wholesome tacky cauliflower tater tot casserole!

Cauliflower Tot Recipe (Low Calorie Snack)

The way to make one of the best cauliflower tater tots

Begin by lining a big baking sheet with parchment paper or greasing your air fryer tray.
Chop cauliflower into small florets, then steam till the feel is fall-apart comfortable. Drain absolutely, and set the steamed cauliflower apart to chill.
Preheat the oven to 425 levels Fahrenheit, or 218 levels Celsius. Alternatively, warmth your air frying machine to as near this quantity because it goes.
In a small bowl, combine the baking powder, garlic powder, salt, flour, and elective dried oregano and black pepper.
As soon as cauliflower cools, place it in a clear dish towel or cheesecloth over a sink or bowl. Squeeze out as a lot moisture as attainable. You need it tremendous dry.
In a big mixing bowl, mash the cauliflower nicely with a fork or potato masher.
Stir within the bowl of spices till the combination resembles a dough. Mash and blend very nicely. If too dry, stir in a tablespoon or two of water.
Use clear arms to kind the dough into tater tot shapes. Roll every in a bowl of crushed tremendous breadcrumbs or almond flour.
Place the cauli tots on the ready baking sheet or organize within the air fryer basket. Bake 25 minutes on the middle rack of the oven, till evenly browned and crispy. Or air fry ten to fifteen minutes, shaking the basket midway by.
Add toppings if desired, similar to Parmesan cheese, ranch dressing, chives, or vegetarian bacon bits. Serve scorching as a aspect dish or appetizer. And don’t neglect the ketchup!
Retailer leftovers in a lined container within the fridge for as much as 5 days. Or freeze in a tightly sealed container for as much as three months. Thaw and reheat within the oven, microwave, air fryer, or a toaster oven earlier than having fun with.

Chocolate Covered Katie Keto Party Snacks

Well being advantages of veggie tots

Low calorie, at underneath 100 energy per serving!
Excessive fiber, added sugar free, ldl cholesterol free, and really low in saturated fats.
The superfood snack recipe offers you calcium, iron, magnesium, potassium, vitamin Ok, choline, and B nutritional vitamins.
Cruciferous cauliflower is a diet powerhouse vegetable that may assist to cut back irritation and assist bone well being and good digestion.

Crispy Cauliflower Tater Tots (Low Carb, Egg Free, Keto, Vegan)

The recipe was tailored from my Cauliflower Pizza Crust.

1. Line a baking sheet with parchment paper, or grease your air fryer tray.
2. Steam cauliflower florets till fall-apart comfortable. Drain absolutely, then put aside to chill.
3. Preheat the oven to 425 levels Fahrenheit (218 levels Celsius). Alternatively, warmth the air fryer as near this temperature because it goes.
4. Combine baking powder, garlic powder, salt, flour, and elective oregano in a small bowl.
5. Place cooled cauliflower in a clear dish towel or cheesecloth over a sink or bowl, and squeeze out as a lot liquid as you’ll be able to.
6. Mash with a fork or potato masher till easy. Then stir the mashed cauliflower with the spice combination. If too dry, slowly add slightly water.
7. Press into tater tot shapes together with your arms. Roll every cauliflower tot in a bowl of crushed tremendous breadcrumbs or almond flour.
8. Place on the ready baking sheet or organize within the air fryer basket. Bake 25 minutes or till evenly browned and crispy. Or air fry ten minutes or till desired, shaking the basket midway by.
9. Serve scorching as a aspect dish or appetizer, with elective toppings of alternative.
10. Let cool earlier than refrigerating any leftovers in a lined container for as much as 5 days.