For those who’ve by no means tried chia seed pudding earlier than, you’re in for a deal with. (Actually!) It’s much like in a single day oats, in the truth that there’s no cooking concerned, and the prep work is a breeze. Simply stir just a few components collectively and allow them to soak in a single day within the fridge.
The following morning, you’ll have a creamy, high-fiber breakfast porridge that’s able to eat instantly. It doesn’t get a lot simpler than that!
As somebody who’s made quite a lot of chia pudding during the last 15 years, I’ll share all of my ideas and tips beneath, so that you’ll get scrumptious outcomes in your first attempt.
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“The very best recipe for chia pudding. I used oat milk and added raspberries, and was very stunned how properly it turned out! Scrumptious!” – Gail
Chia Pudding Recipe Elements
- Chia Seeds. Begin with complete chia seeds for the perfect outcomes. They’ll plump up in a single day, providing you with a tapioca-like texture. You should buy white or black chia seeds; the flavour would be the identical both approach. (Observe: For those who begin with floor chia seeds, the chia seed taste is far more distinguished.)
- Milk of Selection. Any liquid will assist thicken chia pudding, so you should utilize your favourite! Strive almond milk for a dairy-free selection, or use soy milk for extra protein. Common cow’s milk will work, too.
- Maple Syrup. This pure sweetener is already in liquid kind, so it’s going to mix seamlessly into the pudding. (And it’s vegan-friendly!) You may add extra to style, if wanted.
- Vanilla Extract. I like including a splash of vanilla extract to spice up the flavour, however that is non-obligatory. Take a look at the opposite taste variations beneath, too!
Learn how to Make Chia Seed Pudding
Step 1:
To make one serving of chia pudding, begin with a 14-ounce jar with a lid. Add 3 tablespoons of chia seeds, 3/4 cup of milk, a tablespoon of maple syrup, and a half teaspoon of vanilla extract, then use a small whisk to stir properly.
After you whisk the pudding, let it relaxation for five minutes on the counter, if attainable. The chia seeds will begin to plump barely as they begin to soak with the milk.
Observe: A small whisk mixes chia seeds significantly better than a spoon. I exploit one like this for mixing, and it will get quite a lot of use in my kitchen!
Step 2:
As soon as the chia pudding has rested for five minutes, whisk the combination once more. This further step will assist stop giant clumps from forming because the pudding soaks in a single day, so that you’ll wind up with a greater general texture.
Then safe the lid on the jar and place it within the fridge to sit back. Chia pudding may be able to eat in as little as half-hour, in case you’re in a rush, however it’s going to thicken up much more whenever you let it soak in a single day.
Chia Seed Pudding Serving Suggestions
While you’re able to eat, take away the jar of chia pudding from the fridge and take away the lid. Give the pudding a stir, then regulate any flavoring to style. You may add an additional splash of maple syrup, in case you’d like further sweetness, or high it along with your favourite fruit for further texture and taste.
I adore it with contemporary berries or sliced banana, and crunchy nuts or a drizzle of peanut butter on high. If you wish to attempt a examined taste variation, you can even see my pumpkin chia pudding and chocolate chia seed pudding in these pictures. They’re so scrumptious!
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To arrange one serving of chia pudding, add the chia seeds, milk, maple syrup and vanilla extract to a 14-ounce jar with a lid. Use a small whisk or fork to stir properly.
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Let the combination relaxation for five minutes, then stir once more. The chia seeds will begin to plump throughout this time, and stirring them once more will assist stop giant clumps from forming. Then safe the lid and place the jar within the fridge to sit back in a single day. (Observe: You may eat chia pudding in as little as half-hour in case you’re in a rush, however it’s going to thicken much more in a single day.)
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While you’re able to eat the pudding, take away it from the fridge and provides it a stir. Add any toppings you like, corresponding to contemporary berries or nuts, and it is able to eat instantly. Leftovers may be saved within the fridge for as much as 4 days, if you wish to make a couple of jar.
Meal Prep Tip: You may put together chia pudding as much as 4 days upfront and preserve it saved in an hermetic container the fridge. Be at liberty to make as many servings as you’d wish to eat in that timeframe. (You can even freeze it for as much as 3 months and thaw it within the fridge in a single day earlier than you intend on consuming it.)
Favourite Glass Jars: I exploit these glass jars with lids (affiliate hyperlink) for all of my meal prep breakfast recipes. You’ll see pictures of all of them over my web site as a result of we use them so typically!
Energy: 314kcal | Carbohydrates: 35g | Protein: 11g | Fats: 15g | Saturated Fats: 2g | Polyunsaturated Fats: 11g | Monounsaturated Fats: 2g | Trans Fats: 0.1g | Sodium: 96mg | Potassium: 444mg | Fiber: 13g | Sugar: 17g | Vitamin A: 715IU | Vitamin C: 13mg | Calcium: 497mg | Iron: 4mg
Chia Seed Pudding Taste Variations
You may change the flavour of your chia pudding for each day of the week, in case you’d wish to. You’ll want to begin with the base recipe above, then add these toppings for a distinct taste profile. Or attempt my Matcha Chia Pudding, for one more variation.
Chocolate Peanut Butter
- 1 tablespoon cacao powder (or cocoa powder)
- 1 tablespoon peanut butter
Whisk properly; the cacao powder will finally mix in as you stir. For this variation, chances are you’ll need to add an additional 1/2 tablespoon of maple syrup, to assist counteract the bitterness of the chocolate. Garnish with just a few chocolate chips, in case you like.
Lemon Blueberry Chia Pudding
- 1/2 cup frozen blueberries
- 1 tablespoon freshly squeezed lemon juice
- the zest of half a lemon
Combine properly, after which retailer the jar within the fridge. The blueberries will thaw in a single day within the fridge.
Carrot Cake Chia Pudding
- 1/2 cup shredded carrots
- 1/4 teaspoon floor cinnamon
- 1/8 teaspoon floor ginger
- Pinch of cloves
You may high this pudding with shredded coconut, walnuts, sliced pineapple, or every other additions you like.
Zucchini Bread Chia Pudding
- 1/2 cup shredded zucchini (no must peel)
- 1/4 teaspoon floor cinnamon
- Pinch of floor nutmeg
Combine properly, and add any toppings you get pleasure from, like chopped walnuts or pecans.
Peanut Butter & Jelly Chia Pudding
- 1 tablespoon peanut butter
- 1/2 cup frozen raspberries (or 1 tablespoon raspberry jam)
This mix is one in all my favorites! The frozen raspberries will thaw in a single day within the fridge, and add the proper “jelly” taste with out added sugar. Or attempt utilizing chia seed jam, which is quick to arrange and naturally sweetened, too.
For those who do this chia seed pudding recipe, please depart a remark and star score beneath letting me understand how you prefer it!
