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Home»Healthy Food»Chili Crunch Edamame Cucumber Salad
Healthy Food

Chili Crunch Edamame Cucumber Salad

RedlighttipsBy RedlighttipsApril 3, 2026No Comments3 Mins Read
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Chili Crunch Edamame Cucumber Salad


This chili crunch edamame cucumber salad is just not solely veggie-packed, it’s loaded with amazingly wealthy and spicy taste. My do-it-yourself chili crunch dressing will get tossed with edamame, cucumber, crimson onion, chopped peanuts, and an entire bunch of herbs for some of the epic salads I’ve ever created. Plus, you may make the entire thing in a salad jar and preserve it within the fridge for meal prep or lunches on the go!

A close-up of a salad with sliced cucumbers, edamame, red onion, chopped nuts, and a red chili-flake dressing in a rectangular glass container.

Hearty veggies like cucumber, edamame and crimson onion means this salad retains extremely properly (aka meal prep perfection!).

Runner up for present stopping ingredient is the do-it-yourself dressing. It’s a lil bit spicy due to the chili crunch, and completely tart courtesy of a recent squeeze of lime juice.

Components You Want

  • For the chili crunch dressing: You’ll want chili crunch, rice vinegar, sesame oil, sea salt and recent lime juice. It’s a brief checklist of easy components that come along with simply the correct amount of spice and tang!
  • For the salad: All you want is cilantro, English cucumber, edamame, crimson onion, and chopped peanuts. You’ll dump all of it right into a bowl (or salad jar) with the dressing and toss all of it collectively. Nothing wanted apart from chopping veggies — straightforward peasy.
A hand holds a tilted plastic jar filled with layered ingredients including cucumber, edamame, red onion, walnuts, and dressing at the bottom.
A hand holds a glass jar filled with colorful, chopped vegetables and spices, sealed with a green lid.
A glass jar filled with a colorful chopped vegetable salad, topped with sauce and a spoon, sits on a countertop with herbs, peanuts, and cucumber slices nearby.

How you can Make Chili Crunch Edamame Cucumber Salad

  1. Put together the dressing: Add the chili crunch, rice vinegar, sesame oil, sea salt, and lime juice to a bowl or salad jar, and whisk to mix. 
  2. Prime with the salad components: Add the remainder of the components to a bowl or salad jar and toss collectively till coated. 
  3. Serve and revel in! Or cowl and let the salad chill within the fridge for later.

This chili crunch cucumber salad will be saved in an hermetic container (or these salad jars that I used within the pictures!) within the fridge for as much as 3 days. Toss with extra chopped peanuts and cilantro earlier than serving to freshen it up!

Jar filled with a mix of sliced cucumbers, edamame, chopped red onions, peanuts, and spices, with a spoon inside and some ingredients scattered around.

Extra Salad Recipes

  • Add the chili crunch, rice vinegar, sesame oil, sea salt, and lime juice to a bowl or salad jar. Whisk to mix.

  • Add the remainder of the components to a bowl or salad jar and toss collectively till coated.

  • Serve or cowl and let the salad chill within the fridge for finest outcomes.*

  • After the salad has rested within the fridge, style the salad and add extra salt if wanted.

Energy: 142 kcal, Carbohydrates: 12 g, Protein: 7 g, Fats: 8 g, Fiber: 3 g, Sugar: 4 g

Diet data is robotically calculated, so ought to solely be used as an approximation.

Pictures by: The Picket Skillet



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Chili Crunch Cucumber Edamame Salad
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