I’ve made loads of date vitality balls in my life, nevertheless it took me some time to get this protein-packed model good as a result of protein powder tends to smash the flavour. (And I received’t share recipes that don’t style good.)
I’m guessing you admire that, too. This recipe can also be nice in order for you a protein ball with out oats; this one makes use of dates for additional fiber and pure sweetness, as a substitute.
These chocolate protein balls style like fudge however have a chewy consistency and a touch of nutty taste. They’re straightforward to customise and naturally fruit-sweetened for a wholesome snack.
Plus, they’re gluten-free!
Protein Ball Components
Medjool dates and nut butter give this recipe construction, so that you received’t want almond flour or oats this time. Should you want a nut-free deal with, use sunflower seed butter as a substitute!
Should you’re new to working with dates, one of the best ones look juicy and are bought close to recent fruit or in a calming part. Costco and Dealer Joe’s normally have nice choices. You’ll know a date is ideal for a recipe when you’ll be able to simply break up it aside along with your fingers to take away the pit inside.
Desire to not work with dates?
I even have a protein ball recipe made with maple syrup or honey, as a substitute.
So far as dry elements go, we’ll work with cacao or cocoa powder and collagen peptides as a result of they mix seamlessly into these protein bites. (Therefore, there isn’t a protein powder taste!)
Should you insist on utilizing chocolate protein powder as a substitute, know that the flavour will change. Dates are already candy, and most flavored protein powder is sweetened with a zero-calorie sweetener. Experiment at your individual danger!
It’s also possible to add extras, like shredded coconut or a splash of vanilla extract. This no-bake recipe is simple to style and modify as you go.
Methods to Make Chocolate Protein Balls with Dates
Begin by eradicating the pits from 8 ounces of Medjool dates. I take advantage of a meals scale to weigh these as I take away the pits, however you too can press them tightly right into a measuring cup. (One tightly packed cup of pitted dates weighs about 8 ounces.)
Add the pitted dates to the bowl of a 12-cup meals processor fitted with an S-blade, together with the almond butter, cocoa powder or cacao powder, collagen peptides, and salt. Safe the lid and pulse for about 60 seconds, till the combination sticks collectively and appears like sticky cookie dough.
Be aware: Don’t over-process the dough, or it would grow to be greasy. As quickly because the combination sticks collectively when pressed between your fingers, it’s prepared!
Use a cookie scoop or a barely heaped tablespoon to scoop the dough and roll it between your fingers to kind a ball. Place this on a parchment paper-lined plate, then repeat the method. You need to get about 15 balls from this batch. (Be happy to double it in order for you extra!)
Place the plate within the fridge to relax for half-hour, then switch the balls to an hermetic container with a lid to protect their taste.
Retailer these balls within the fridge for as much as 2 weeks, or within the freezer for as much as 3 months.
- 1 cup Medjool dates , pitted
- ½ cup Peanut butter
- ¼ cup cacao powder
- ⅓ cup collagen
- ⅛ teaspoon superb sea salt
-
Add the pitted dates to the bowl of a 12-cup meals processor fitted with an S-blade, together with the peanut butter, cacao powder (or cocoa powder), collagen peptides, and salt. Safe the lid and pulse for about 60 seconds, till the combination sticks collectively and appears like sticky cookie dough. Be aware: Do not over-process the dough, or it would grow to be greasy. As quickly because the combination sticks collectively when pressed between your fingers, it is prepared!
-
Use a cookie scoop or a barely heaped tablespoon to scoop the dough and roll it between your fingers to kind a ball. Place this on a parchment paper-lined plate, then repeat the method. You need to get about 15 balls from this batch. (Be happy to double it in order for you extra!)
-
Place the plate within the fridge to relax for half-hour to assist the balls agency up much more. Then, switch them to an hermetic container with a lid to protect their taste. Retailer within the fridge for as much as 2 weeks or within the freezer for as much as 3 months.
Protein Powder Be aware: Unflavored collagen blends seamlessly into this recipe, however if you wish to experiment with different choices, I’d begin through the use of much less. (Perhaps only a tablespoon or two to begin.) That method, you received’t smash the batch if the protein powder taste is just too robust.
Energy: 91kcal | Carbohydrates: 10g | Protein: 5g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Sodium: 37mg | Potassium: 138mg | Fiber: 2g | Sugar: 7g | Vitamin A: 15IU | Calcium: 12mg | Iron: 0.4mg
On the lookout for extra protein-packed treats? Attempt protein brownies, cottage cheese ice cream, or protein banana muffins.
Should you attempt these high-protein vitality bites, please depart a remark and star score beneath letting me understand how you want them.
