If you happen to occur to seek out collard greens at your native retailer, seize a bunch and make this straightforward collard wrap recipe. You should utilize these massive, leafy greens similar to you’d a tortilla, for wholesome wraps the remainder of the week.
I initially shared this recipe utilizing uncooked collard wraps, however over the previous few years, I’ve realized that briefly blanching the leaves (for about 30 seconds) makes them sturdier, simpler to work with, and extra tender to chunk into.
When you get the dangle of this, it’s going to turn into a weekly staple!
Collard Wrap Elements
- Collard Leaves. That is the one important ingredient. You’ll discover collard greens within the produce part close to heads of Romaine lettuce or cabbage. They need to look fairly massive and are in season throughout cooler months. (Fall to Spring)
- Sandwich fillings. You should utilize any sandwich filling you want in a collard wrap. After attempting a number of variations, I’ve included my favourite turkey pesto mixture within the recipe card under. Nevertheless, I’ll additionally share just a few extra recommendations, in case you’d wish to discover further choices.
Methods to Make Collard Wraps
Step 1:
Convey a big pot of water to a boil. When you wait, place the collard leaf on a slicing board with the big stem and veins going through up. Use a pointy knife to shave the stem down till it’s flush with the remainder of the leaf. (It will make it a lot simpler to fold later!)
As soon as the water is boiling, blanch the collard leaf by inserting it within the boiling water for 30 seconds. Then use tongs to fastidiously take away the leaf from the water and place it on a towel to dry. Pat dry on each side, and repeat with as many collard leaves as you’d like to organize.
You possibly can retailer blanched collard leaves within the fridge for as much as 4 days, permitting you to have extra wraps prepared for the week forward.
Step 2:
Prepare the collard leaf on a plate and unfold the middle along with your favourite unfold. I like to make use of each hummus and pesto for creaminess and taste.
Then add a layer of sliced turkey, or some other filling (like chickpea salad) you want. Prime with sliced tomatoes, crimson onion, and sliced avocado, if desired.
Step 3:
Beginning on the backside of the leaf, begin wrapping upward, overlaying the fillings with the underside. Fold the perimeters of the collard greens inward, then proceed rolling up, simply as you’d a burrito.
As quickly as you attain the highest, the collard leaf ought to be absolutely wrapped. Place the roll seam-side down to stop it from unraveling. Alternatively, you’ll be able to slice the wrap in half and use a toothpick to carry the wrap in place.
Serve instantly for the very best taste and texture.
Extra Filling Concepts
- Goat Cheese, Pesto, and Roasted Pink Peppers. Certainly one of my all-time favourite sandwiches is made with roasted crimson peppers, mushy goat cheese, sliced tomatoes, and pesto sauce. Strive these fillings in a collard leaf!
- Turkey Romesco Wraps. Unfold a thick layer of romesco sauce on the collard leaf, then high it with sliced turkey, tomato, combined greens, avocado, and crimson onion.
- Chickpea Salad Wraps. For a vegan wrap, spoon some chickpea salad into the wrap and pair it with sliced tomatoes, pickles, sprouts, and crimson onion.
- Burrito Wraps. Add rice, black beans, salsa, and guacamole inside for a burrito taste.
- BLTE Wrap. You possibly can add crispy bacon (or mushroom bacon), plus lettuce, tomato, a fried egg, and spicy mayo for the very best filling.
- 1 massive collard leaf (or as many as you’d wish to prep)
- 2 ounces sliced turkey
- 2 tablespoons hummus
- 1 tablespoon pesto
- 3 slices tomato
- 1 slice crimson onion
- ¼ avocado , sliced
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To get began, deliver a big pot of water to a boil. When you wait on that, place the collard leaf stem-side up on a slicing board. Use a pointy knife to shave the stem till it is very skinny and flush with the remainder of the leaf. (See images for steerage.) Alternatively, you need to use a knife to totally take away the stem, however it will make the wrap barely more durable to work with.
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As soon as the water is boiling, blanch the collard leaves one after the other. This implies you will place a leaf within the boiling water for about 30 seconds, then shortly use tongs to take away it. Place the blanched leaves on a big towel to dry, and repeat with as many collard leaves as you need to organize. (I normally blanch about six at a time so I can have them prepared for the week forward.) Blanching the leaves makes them much less prone to break and crack as you wrap them later.
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Whenever you’re performed blanching the collard leaves, organize one leaf on a plate and add some unfold to the middle of the leaf. I like to make use of 1-2 tablespoons of hummus and 1-2 tablespoons of pesto sauce. Then add a number of slices of turkey, tomato, crimson onion, and avocado. (Use the images on this put up for steerage so you will know the place to put the fillings.) For a vegetarian wrap, omit the turkey and use quinoa, hummus, and your favourite veggies for the filling.
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Ranging from the underside of the collard leaf, wrap upwards in order that the collard covers the filling. Then fold within the sides, like a burrito, and proceed wrapping upward till the wrap is sealed. Set the collard wrap seam aspect down to stop the wrap from opening once you serve it. Alternatively, slice the wrap in half and use a toothpick to safe it in place. Serve instantly for the very best style and texture.
Storage Ideas: Blanched collard leaves will be saved in an hermetic container within the fridge for as much as 4 days, supplied they’re totally dried earlier than storage. If you happen to assemble a wrap prematurely, it ought to be consumed inside 24 hours. (They get soggier after that!)
Energy: 268kcal | Carbohydrates: 16g | Protein: 13g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 7g | Trans Fats: 0.01g | Ldl cholesterol: 29mg | Sodium: 765mg | Potassium: 752mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1561IU | Vitamin C: 21mg | Calcium: 83mg | Iron: 2mg
Extra Recipes to Strive
If you happen to attempt these collard wraps, please go away a remark and star ranking under to let me know the way they turned out for you.
