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Home»Wellness»Crispy Air Fryer Frozen Inexperienced Beans – 15 Minutes
Wellness

Crispy Air Fryer Frozen Inexperienced Beans – 15 Minutes

RedlighttipsBy RedlighttipsFebruary 5, 2025No Comments6 Mins Read
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Crispy Air Fryer Frozen Inexperienced Beans – 15 Minutes


Green beans being dipped in lemon tahini sauce.Green beans being dipped in lemon tahini sauce.

In contrast to every other inexperienced bean recipe, these crispy, crunchy air fryer frozen inexperienced beans are the final word facet dish or wholesome snack. Prepared in underneath quarter-hour, these are the inexperienced beans everybody in your loved ones goes to be asking for going ahead, particularly if you happen to serve them with a creamy sauce for dipping.

Air fried frozen green beans with white napkin on the side. Air fried frozen green beans with white napkin on the side.

The air fryer is one among my go to kitchen devices, serving to me get a extremely tasty dinner on the desk in 20 minutes or much less. If you happen to love the air fryer as a lot as I do, it’s important to strive air fryer roasted zucchini, roasted air fryer tomatoes or air fried frozen asparagus in your subsequent meal!

I like this recipe equally for 2 causes:

  1. Its extremely simple to make – like dump frozen veggies in basket, season and cook dinner. Really easy. And an added bonus, this recipe makes use of freezer and pantry staples.
  2. These crispy inexperienced beans are greens you really need to eat! The air fryer works its magic on these inexperienced beans. The marginally crispy, crunch inexperienced beans are an entire totally different expertise vs the steamed inexperienced beans I usually have. Given the selection, I might select these air fried inexperienced beans each time.
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Substances wanted

  • Frozen inexperienced beans – I want to make use of thinner inexperienced beans as a result of they get tremendous crunchy. The frozen inexperienced beans from Dealer Joe’s are my favourite. Haricot vert are usually fairly skinny too. Don’t fear if you happen to can’t discover skinny frozen inexperienced beans although, all of them work.
  • Avocado oil or olive oil spray – this helps coat the beans in order that the salt and garlic powder will stick.
  • Spices: Salt and garlic powder – I prefer to maintain it actually easy right here, belief me, these are going to be unbelievable!

The way to make crispy frozen inexperienced beans within the air fryer

Coat in seasoning: Add the inexperienced beans to the air fryer basket. Spray with oil and sprinkle the salt and garlic powder on prime.

Cook dinner the beans: Cook dinner at 400F for 14 minutes. After 7 minutes, pause the air fryer and shake the basket properly. Pause it once more with 3 minutes left and shake once more.

Frozen green beans with salt and garlic powder in air fryer basket. Frozen green beans with salt and garlic powder in air fryer basket.
Frozen green beans in air fryer basket after shaking the basket. Frozen green beans in air fryer basket after shaking the basket.
Crunchy frozen green beans in air fryer basket after cooking. Crunchy frozen green beans in air fryer basket after cooking.

Serve scorching! These are greatest proper out of the air fryer!

Prime suggestions

  • As a lot as I wish to inform you that is an inactive recipe, it’s vital that you simply pause cooking and shake the air fryer basket 2-3 instances throughout cooking for one of the best texture.
  • These beans come out just a little crunchy, if you happen to want inexperienced beans nearer to the feel of steamed inexperienced beans, cease the cooking at 12 minutes.
  • Make sure to use an avocado oil or olive oil spray with out propellants (the one ingredient needs to be oil). The propellants are identified to break the coating in your air fryer basket.
  • If it’s important to preheat your air fryer earlier than utilizing it, scale back the cooking time to 8-10 minutes
Air fried frozen green beans on a white plate, lemon tahini dip on the side.Air fried frozen green beans on a white plate, lemon tahini dip on the side.

Different taste variations

  • Every part bagel seasoning rather than the salt and garlic powder
  • Crushed crimson pepper flakes
  • Lemon juice – add this over the last 1-2 minutes of  cooking or proper on the finish
  • Parmesan or feta cheese – add this on the finish of cooking
  • Balsamic vinegar – pause the air fryer with 3 minutes remaining. Switch the beans to a bowl and toss in 1-2 tablespoons balsamic vinegar. Return again to the air fryer and proceed cooking.
  • Sriracha – pour over prime over the last 1-2 minutes of cooking or on the finish.

What to serve with air fryer inexperienced beans

Widespread questions

Frozen green beans cooked in the air fryer basket.Frozen green beans cooked in the air fryer basket.

Do you defrost the inexperienced beans earlier than cooking?

No, that’s the great thing about this recipe, it makes use of frozen inexperienced beans, no thawing required.

Can you employ canned inexperienced beans?

You’ll be able to air fry canned inexperienced beans, though the feel won’t be precisely the identical as cooking them from frozen. In case you are select to air fryer canned inexperienced beans, drain off as a lot of the liquid as attainable earlier than including them to the air fryer basket.

Word: Use much less salt if the beans had been canned in a salty answer.

What to do with leftover inexperienced beans

If you happen to discover that you’ve got leftovers and are on the lookout for enjoyable new methods to get pleasure from them, strive:

  • Including them to a frittata or egg bake
  • Utilizing them in soups or stew
  • Including them to pasta (this might be nice with some selfmade pesto too)
Air fried green beans being dipped in lemon tahini sauce.Air fried green beans being dipped in lemon tahini sauce.

Storing leftovers

Fridge: Retailer leftover beans within the fridge in an hermetic container for as much as 4 days. The beans lose their crunchy texture shortly although, so leftovers gained’t be fairly the identical.

Reheating: Reheat within the air fryer at 375F for 3-5 minutes till heated via. You’ll be able to spray them with a little bit of oil to attempt to re-crisp them.

★ Did you make this recipe? Please give it a star ranking beneath!

  • Add frozen inexperienced beans to air fryer, spray with oil and sprinkle sat and garlic powder on prime.

  • Cook dinner within the air fryer at 400F for 14 minutes. After 7 minutes, pause the air fryer and shake the basket. Pause and shake once more with 3 minutes left.

  • Serve scorching for one of the best texture and crunch.

Prime suggestions

  • Make sure to pause cooking and shake the air fryer basket 2-3 instances throughout cooking for one of the best texture.
  • These beans come out just a little crunchy, if you happen to want inexperienced beans nearer to the feel of steamed inexperienced beans, cease the cooking at 12 minutes.
  • Make sure to use an avocado oil or olive oil spray with out propellants (the one ingredient needs to be oil). The propellants are identified to break the coating in your air fryer basket.
  • If it’s important to preheat your air fryer earlier than utilizing it, scale back the cooking time to 8-10 minutes

Vitamin Data

Vitamin Details

Quantity per Serving

The place does diet data come from? Vitamin info are offered as a courtesy, sourced from the USDA Meals Database.

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15 minute side Air Beans Crispy Frozen Fryer Green Minutes
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