07 Dec Our Prime 10 most-read digital wellbeing articles of 2022
We’ve had one other incredible 12 months of visits to our weblog for recommendation, analysis, and how-tos on find out how to reside healthily and fortunately with screens. We’ve appeared again by our archive to see which content material resonated probably the most – listed below are our high then digital wellbeing articles in 2021:
Coming in at quantity ten, and one in every of our first blogs of the brand new 12 months, tech dependancy was clearly one thing on all of your minds after 2021. This piece had some deceptively easy steps that will help you get a grip on it. (Learn extra).
We all the time share the most recent analysis with our readers and contemporary out this 12 months was some fascinating analysis suggesting that girls and boys could also be susceptible to the harms of social media at barely completely different ages. This piece had all the main points. (Learn extra)
One other piece which aimed to present you some pointers on which habits you have to be frightened about, and which could be pretty innocent. FOMO is a giant a part of this syndrome we found. (Learn extra)
Everybody hates being ignored, and even ghosted, on-line however there are some events the place it truly is OK to disregard a message. Typically it’s the perfect factor to do in your well being – we inform you when. (Learn extra)
We get requested loads how lengthy you want to sign off for earlier than the optimistic results of disconnecting are felt. So we determined to put in writing a chunk on precisely this topic and it proved extremely popular. (Learn extra)
One other tips-filled piece for the telephone addicts amongst you, this one had some easy-to-try methods to encourage you to get off your telephone and work together with the actual world extra typically. (Learn extra)
We thought we actually ought to present you all a primer in how persuasive tech works, as we discuss with it so typically. This proved fashionable and landed simply outdoors the highest three most learn blogs all 12 months. (Learn extra)
So our high three had been…
Sure, extra ideas and concepts on issues you are able to do if you happen to actually, actually, need to spend extra time away out of your smartphone however are discovering it exhausting. (Learn extra)
A tough topic, however one on all of your minds – are you able to get the advantages of digital detox with out throwing your telephone away altogether and changing into a hermit? We had an encouraging take. (Learn extra)
Which introduced us to…
Our no.1 submit this 12 months was our model new quiz, including to the portfolio of fashionable quizzes on our website, and it’s on the topic all of you are concerned about – social media dependancy. In the event you haven’t already tried it, give it a go! (Learn extra)
We hope one in every of our high ten blogs, or one of many many others we revealed, helped ultimately this 12 months. Do tell us!
