Right here’s the way to make a refreshing selfmade Gatorade with coconut water and citrus for all pure hydration! This wholesome drink recipe is nice for youths and accommodates no synthetic colours or preservatives.
My 8 12 months outdated son completely loves Gatorade. In our home it’s usually deal with meals he enjoys sometimes. However the different day I puzzled, might I create a selfmade model that he would love simply as a lot?
Seems, coconut water and recent citrus juice make a fairly convincing dupe! I additionally had some blue spirulina left over from making my favourite blue smoothie, so it was excellent for making the blue taste. It takes simply 5 minutes to place collectively and is so refreshing, I would find it irresistible much more than he does!
Why make your personal Gatorade?
Retailer-bought sports activities drinks like Gatorade typically comprise synthetic colours, excessive fructose corn syrup, and preservatives. If you make your personal, you management each single ingredient that goes into your physique!
Substances in selfmade Gatorade
Listed here are the elements for my selfmade Gatorade recipe — I attempted it maintain this wholesome drink easy with a deliciously balanced taste:
- Coconut water: Coconut water is of course full of potassium, magnesium, and electrolytes. It gives pure hydration with out added sugars.
- Recent lime juice: The citrus provides that tangy taste that makes Gatorade so refreshing. I at all times use recent lime juice, by no means bottled – the flavour is a lot brighter.
- Honey: As an alternative of synthetic sweeteners or excessive fructose corn syrup, I exploit honey for pure sweetness. In case you’re on the lookout for honey substitutes, agave or maple syrup work properly too.
- Blue spirulina: That is what offers our drink that beautiful blue coloration naturally! Spirulina is a nutrient-dense algae.
- Sea salt: Only a pinch helps exchange the sodium misplaced by way of sweat and enhances the opposite flavors within the drink.
Ingredient highlight: spirulina
The spirulina you usually discover in shops is inexperienced, however there’s additionally a blue model that makes an excellent coloration for this drink. You need to use both!
- Blue spirulina (phycocyanin) is an extract with a gentle taste and a vibrant hue that comes from the phycocyanin pigment that’s extracted and concentrated. We purchased this pack of blue spirulina—bear in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time! It’s additionally nice for making my tropical blue smoothie.
- Inexperienced spirulina is the entire algae; it has a stronger taste however when utilized in small portions, it doesn’t add taste to the general drink!
Different selfmade Gatorade colours
You need to use different pure juices right here: strive lemon juice for a extra yellow coloration, tart cherry juice for crimson, orange juice for orange, or blueberry juice for purple.
Storage and make forward ideas
This selfmade Gatorade is greatest consumed recent, however it can maintain within the fridge for as much as 3 days. Retailer it in a sealed container or jar. It’s simple to make a double or triple batch for drinks all through the week.
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Do-it-yourself Gatorade
Right here’s the way to make a refreshing selfmade Gatorade with coconut water and actual citrus juice for all pure hydration! This wholesome sports activities drink recipe is ideal for youths and accommodates no synthetic colours or preservatives.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 2 cups 1x
- Class: Drink
- Technique: No Cook dinner
- Delicacies: Drink
- Weight loss program: Vegetarian
- 1 ½ cups coconut water
- ½ cup common water
- 2 tablespoons lime juice
- 1 tablespoon honey
- ⅛ tsp blue spirulina
- 1 pinch sea salt
- Combine all elements in a big jar with ice. Get pleasure from instantly.
