FOR KIDS WHO LIKE…CEREAL & OATMEAL
16. In a single day Oats: Mix 1/2 cup old school oats and 1 cup milk (dairy or non-dairy) in a small mason jar (add a half-scoop of protein powder for an additional increase in the event you’d like). Cowl and let it sit within the fridge in a single day. Add alternative of toppings within the morning, like sliced fruit, spoonful of nut or seed butter, or drizzle of honey or maple syrup.
17. Make-ahead oatmeal packets: Pulse 1 cup fast oats in a blender or meals processor till it kinds a powder. Mix oat powder with two cups fast oats. Place half-cup parts into luggage or containers with 1 teaspoon brown sugar, 1 serving of peanut powder or protein powder, and your alternative of toppings like freeze-dried fruit, nuts, seeds, and cocoa powder.
Recipe: Make-Forward Oatmeal Packets
18. Quinoa Breakfast Porridge: Quinoa is a plant-based high-quality protein. On the range, simmer 1 cup of cooked quinoa with milk. Pour right into a bowl and prime with 1 small sliced banana, 1 tablespoon pumpkin seeds, and a drizzle of maple syrup.
19. Cereal 2.0: Pour a bowl of protein-rich breakfast cereal like Cheerios Protein and add recent berries, chopped nuts, hemp or pumpkin seeds, and milk.
20. Protein Granola: Granolas labeled “protein” comprise further protein from sources like whey and soy protein isolate. Serve a cup of high-protein granola with milk (dairy, soy, or a protein-fortified plant-based milk).
