Skip the shop purchased granola bars and attain for certainly one of these excessive protein granola bars as an alternative! With solely 7 substances and 25 minutes required you’ll be making a recent batch of those selfmade granola bars each week!
It’s back-to-school time which is certainly one of my favourite occasions of the 12 months! It’s like a recent begin when you could be feeling just a little sluggish 3/4 of the best way via the 12 months. We nonetheless have a number of extra weeks of summer time right here in Minnesota however the early morning crisp air is there and will get me excited for all of the enjoyable fall actions which are to come back.
My toddler can be again in “faculty” which is a little bit of a aid after a number of weeks off. Love her dearly however having a child and toddler house all day may be A LOT.
One of many methods we saved busy the previous few weeks is by having her within the kitchen with me. She’s attending to the age the place she loves to assist so I put her to work making these scrumptious granola bars. As my #1 taste-tester she undoubtedly accepted! Higher but, they’re excessive in protein which makes me really feel nice (as a human and as a dad or mum). So for those who’re entering into the back-to-school rhythm too I hope you check out these bars. I promise you’ll love them!
Why Make These Granola Bars
- Excessive in protein – Duh! I’ve included protein powder in these selfmade granola bars so the protein is larger than common granola bars. That being mentioned, how a lot protein will depend on the kind of protein powder you employ. A tough estimate can be that there’s about 5 grams of protein per bar.
- Child-approved – As I discussed above my toddler LOVES these. In case your baby is allergic to peanuts you may simply sub in a special nut or sunflower butter for those who’re attempting to be nut-free.
- Easy substances – Simply 7 substances (and fewer for those who skip the salt) are wanted to make these. Should you take a look at the substances in retailer purchased granola bars you’ll see so many extra substances that merely are usually not essential. Skip these and make these excessive protein granola bars as an alternative.
Substances in Excessive Protein Granola Bars
Talking of these 7 substances, let’s go over what it’s worthwhile to make these protein granola bars:
- Rolled oats – common rolled oats please! You can get through the use of fast prepare dinner oats however please don’t use steel-cut oats as they’ll be too powerful.
- Vanilla protein powder – I like utilizing pea protein powder in my baked items (try my favourite protein cookies and protein waffles utilizing pea protein) however be at liberty to make use of no matter protein powder you’ve gotten or want.
- Peanut Butter – make sure to use pure peanut butter that’s clean and drippy. Be at liberty to exchange with one other nut butter or sunbutter for a nut-free choice.
- Honey – I prefer to sweeten these with honey however you may as well sub in maple syrup.
- Eggs – two giant eggs. I’ve not tried to make these with an egg replacer however for those who do and have success let me know!
- Salt – I discover this helps to amp up the flavour however be at liberty to skip if watching sodium ranges.
- Chocolate chips – you could possibly skip the chocolate chips or sub in a special add-in like raisins or chopped nuts.
*Recipe Tip
Word: I don’t advocate utilizing collagen protein powder because it makes baked items just a little dense and gooey.
Make Protein Granola Bars
FAQs
This will depend on the kind of protein powder you might be utilizing. For my pea protein powder, peanut butter + 2 eggs this got here out to about 5 grams of protein in every bar.
Sure! As long as you might be utilizing licensed gluten-free oats these excessive protein granola bars are gluten-free.
Presumably! You should utilize maple syrup as an alternative of honey and check out utilizing an egg substitute like flax eggs. I’ve but to check these with a vegan substitute however please let me know for those who do!
Sure! See storage directions beneath for each fridge and freezer.
Storage Directions
Retailer your granola bars in an hermetic container on the counter for as much as 3 days. They will even hold for as much as 1 week within the fridge.
To freeze – retailer your protein granola bars in a single layer in an hermetic container or freezer bag. For a seize and go choice you may individually wrap every in tinfoil or plastic wrap. Take out about half-hour earlier than desired consuming.
Extra Granola Bar Recipes
Excessive Protein Granola Bars
Skip the shop purchased granola bars and attain for certainly one of these excessive protein granola bars as an alternative! With solely 7 substances and 25 minutes required you’ll be making a recent batch of those selfmade granola bars each week!
- Prep Time: 10 minutes
- Prepare dinner Time: 20 minutes
- Complete Time: 25 minutes
- Yield: 12 bars 1x
- Class: Snack
- Methodology: Bake
- Food plan: Gluten Free
- 2 1/2 cups rolled oats
- 1/2 cup vanilla protein powder*
- 3/4 cup pure peanut butter**
- 1/3 cup honey or maple syrup
- 2 giant eggs
- 1/4 tsp salt
- 1/3–1/2 cup chocolate chips
- Preheat oven to 350 levels F.
- Line an 8 x 8 baking dish with parchment paper.
- In a big bowl mix oats, protein powder, peanut butter, honey/maple syrup, eggs and salt.
- Stir in chocolate chips.
- Add batter to baking dish and unfold out prime evenly.
- Bake for 18-22 minutes or till bars are agency and golden brown.
- Enable to chill utterly earlier than eradicating from pan and parchment and slicing into 12 bars.
Notes
*I take advantage of both vanilla pea protein or vanilla whey protein.
**You need your peanut butter to be clean and drippy.
