Give your favourite pie a lift of diet with our 20-minute Excessive-Protein Pie Crust! Cottage cheese is mixed into the pie crust dough to offer a superb dose of protein with each slice.
We ❤️ serving this protein pie crust with our scrumptious do-it-yourself coconut cream pie filling. Belief us after we say everybody shall be asking for seconds.
Are you a cake or a pie individual? For me, it’s all the time been pie. There’s simply one thing a few flaky, buttery crust crammed with a creamy or fruity filling that makes my coronary heart sing! The factor is, although, I don’t make them except it’s a vacation as a result of it’s typically time-consuming and simply approach too filling. However not anymore!
Right here’s the DL ⤵️: This protein pie crust is tremendous straightforward to make PLUS it packs 4g of protein per slice within the crust alone.
- 4% cottage cheese: We like to make use of 4% cottage cheese for this recipe as a result of it has a better protein content material than decrease fats cottage cheese.
- All-purpose flour: You may’t have a pie crust with out flour! Use all-purpose flour for the bottom of your high-protein crust and to thicken your coconut cream filling.
- Gentle brown sugar: A contact of sweetness is all the time welcome in a pie crust, and light-weight brown sugar provides the proper quantity with out overpowering the opposite flavors.
- Unsalted butter: Chilly, unsalted butter is vital for making a flaky crust. Be certain to cube it and preserve it chilled till you’re prepared to make use of.
Gear Wanted
- Meals processor: You’ll want a meals processor to mix the elements for the crust collectively.
- Pie pan: Use a 9-inch pie pan for this recipe.
- Pie weights: To stop the crust from puffing up, you’ll want some pie weights.
don’t have pie weights?
Skip the pie weights by forking the pie crust throughout earlier than baking. Bubbles should still pop up whereas baking however will simply deflate whereas filling the crust. It’s also possible to use uncooked rice in a pinch, we’ve do that typically and it really works nice.
attempt it!
Protein Coconut Cream Pie
Use our high-protein pie crust to make this decadent coconut cream pie recipe! It’s severely so, so good.
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Beast Blender
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This high-protein pie crust can be utilized to make every kind of pies, however actually we’re keen on our coconut cream pie. Listed below are a number of methods to jazz that pie filling up while you’re searching for one thing rather less conventional:
Should you’re seeking to put together your pie crust forward of time, make the dough and type it right into a puck. Wrap in plastic wrap and retailer within the fridge for as much as 3 days.
Whenever you’re able to make your pie, enable the puck to take a seat at room temperature for Quarter-hour or till it’s smooth sufficient to roll out.
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Preheat oven to 350℉.
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Place the flour, brown sugar, salt, and butter right into a meals processor. Pulse a number of occasions till the butter is damaged up into little items. Add the cottage cheese and pulse a number of extra occasions. Scrape down the perimeters, then add 1 tablespoon of water at a time till the dough can clump collectively.
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Switch the dough to a floured work floor. Kind the dough right into a disc and roll it right into a 10-11-inch circle.
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Switch the dough to a pie pan. Line the pie dough with parchment paper and fill with pie weights. (Don’t have pie weights? We like to make use of uncooked rice in a pinch.)
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Bake the pie crust at 350℉ for 10-Quarter-hour. Take away from oven and permit to chill fully earlier than filling with desired pie filling.
- Skip the pie weights by forking the pie crust throughout earlier than baking. Bubbles should still pop up whereas baking, however they may simply deflate whereas filling the crust.
- We created this pie crust to be served because the crust for our coconut cream pie recipe. Be happy to make use of the crust with some other pie filling.
Energy: 179 kcal, Carbohydrates: 22 g, Protein: 4 g, Fats: 8 g, Fiber: 1 g, Sugar: 2 g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
Pictures: pictures taken on this put up are by Erin from The Picket Skillet.
