This Veggie Burger recipe is likely one of the greatest you’ll ever make. These burgers are loaded with greens, gluten-free, and made with out eggs!
This explicit veggie burger recipe comes from my pal Erin’s e-book, The Properly Plated Cookbook. Should you haven’t seen it but, it’s attractive! (And thanks to Erin, for sending me an early copy.)
Erin’s recipes are all the time well-tested, and this e-book contains an enormous selection starting from entire wheat pancakes, to straightforward sheet pan hen dinners, to decadent desserts– together with a fudgy cookie recipe made with avocado.
As quickly as I noticed Erin’s veggie burgers, I knew this was an ideal recipe to share with you. The ingredient record is surprisingly easy.
Components You’ll Want
These veggie burgers include loads of veggies, together with mushrooms, shallots, and roasted purple bell peppers. They’re seasoned with smoked paprika and cumin, however you possibly can add extra taste with chili powder, garlic powder, or different spices you’re keen on.
Paired with rolled oats and walnuts, these burgers stick collectively with out utilizing eggs or bread crumbs.
Tips on how to Make Veggie Burgers
Add a drizzle of olive oil to a skillet over medium-high warmth. Sauté 8 ounces of chopped mushrooms, 3/4 cup chopped purple bell pepper, 1 medium shallot (or a 1/4 cup purple onion), and a couple of minced garlic cloves.
Season with 1/2 teaspoon of salt and stir typically. Prepare dinner till the veggies have completed releasing liquid, about 8 to 10 minutes.
When you wait on the veggies to prepare dinner, add the remaining elements to a 12-cup meals processor fitted with an S-blade. You’ll want so as to add:
- A (15 ounce) can of black beans, drained and rinsed
- 3/4 cup old style rolled oats
- 1/2 cup walnuts
- 1/2 teaspoon smoked paprika
- 1 1/2 teaspoons floor cumin
- 1 tablespoon vegan worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon floor black pepper
When the sauteed veggies are executed cooking, allow them to cool briefly. Then add them to the meals processor as properly.
Safe the lid and pulse the combination 6 to eight occasions, till the combination will stick collectively when pressed between your fingers. It shouldn’t be completely pureed for one of the best texture.
Detoxinista Tip
If the combination feels too moist, you possibly can add a tablespoon of floor flax seeds and pulse once more. They’ll assist soak up any further moisture and add further fiber to your veggie burgers. You can even place the patties within the fridge to relax for 1 hour earlier than cooking to assist them agency up. (The oats will soak up extra moisture that manner.)
Use a 1/3 cup measure to scoop the burger combination, then flatten it right into a patty between your fingers. Repeat with the remaining combination, transfering the patties to a parchment lined plate as you go.
It’s best to get roughly 8 burgers from this combination.
To prepare dinner the burgers, warmth a 1/2 tablespoon of olive oil in a skillet over medium warmth. Organize 3 of the patties within the skillet and prepare dinner for 3 to 4 minutes. Slide a sturdy spatula underneath every burger patty and flip them over to prepare dinner the opposite facet, about 3 extra minutes.
Switch the cooked patties to a plate to chill and repeat with the remaining burgers till they’re all cooked. Serve these veggie burgers heat together with your favourite toppings, like lettuce, tomato, and mustard.
Leftover patties may be saved in an hermetic container within the fridge for as much as 3 days.
On the lookout for extra vegetarian recipes? Strive Candy Potato Black Bean Burgers, Vegan Meatloaf, and Vegan Quesadilla for extra choices.
- 2 tablespoons olive oil , divided
- 8 ounces cremini (child bella) mushrooms , roughly chopped (about 2 1/2 cups)
- 2 cloves garlic , minced (about 2 teaspoons)
- 1 medium shallot , minced (about 1/2 cup)
- 4 roasted purple bell peppers (about 3/4 cup, diced)
- 1 teaspoon high-quality sea salt , divided
- 1 (15 oz) can black beans , rinsed and drained
- ¾ cup old style rolled oats , plus extra as wanted
- ½ cup uncooked walnut halves
- ½ teaspoon smoked paprika
- 1 ½ teaspoons floor cumin
- 1 tablespoon vegan Worcestershire sauce
- ¼ teaspoon floor black pepper
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Warmth 1 tablespoon of oil in a big skillet over medium-high warmth, and add the mushrooms, garlic, shallot, purple peppers, and ½ teaspoon of salt. Sauté till the greens soften and a lot of the liquid has cooked away, about 8 minutes.
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Whereas the greens are cooking, add the black beans, oats, walnuts, paprika, cumin, Worcestershire, black pepper, and the remaining ½ teaspoon of salt to the bowl of a big meals processor fitted with an “S” blade.
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When the greens are tender, switch them to the meals processor, too. Pulse the combination in 5-second bursts till it is mixed, however nonetheless barely chunky. (about 15 to twenty seconds complete) The burger combination ought to stick collectively simply once you press it between your fingers, with out being completely pureed.
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Scoop the combination utilizing a ⅓ cup measure, then press it between your fingers to form the patties. It’s best to get 8 patties from this recipe, which are 3/4-inch thick.
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To prepare dinner the burgers, use the identical skillet you used for sauteing the veggies. (See the notes for an oven-baked technique.) Add 1/2 tablespoon of oil to the pan and warmth it over medium-high warmth.
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When the pan is sizzling and the oil is simple swirl round (however not smoking), add 3 patties to the pan and prepare dinner till the primary facet is crispy, about 3 minutes. Flip and prepare dinner till the opposite facet is crisp, and the burgers are heated via, about 3 further minutes.
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Take away the burgers to a plate lined with towel, then repeat with the remaining burger patties, utilizing the remaining oil to grease the pan once more. Serve heat together with your favourite toppings.
Make Forward & Storage Suggestions:
This recipe is shared with permission from Erin Clarke’s The Properly Plated Cookbook.
Bake the Burgers: Preheat the oven to 400ºF. Line a baking sheet with parchment paper, and prepare the patties right into a single layer on the pan. Generously brush each side of the patties with olive oil, then bake for quarter-hour. Flip and bake for an additional 5 minutes till heated via.
Make Forward & Storage Suggestions:
• Formed, raw burger patties may be individually wrapped (or separated by parchment paper in an hermetic container) and saved within the fridge for as much as 4 days. Prepare dinner as directed.
• Leftover cooked burgers may be saved within the fridge for as much as 3 days. Reheat in a flippantly oiled skillet.
• You’ll be able to freeze totally cooked patties for as much as 3 months. Retailer them in an hermetic container, separated by parchment paper to forestall the patties from sticking collectively. Allow them to thaw within the fridge in a single day, then reheat in a 350ºF oven for 12 to fifteen minutes till warmed via.
Energy: 172kcal | Carbohydrates: 18g | Protein: 6g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 3g | Trans Fats: 0.001g | Sodium: 780mg | Potassium: 395mg | Fiber: 6g | Sugar: 1g | Vitamin A: 168IU | Vitamin C: 11mg | Calcium: 47mg | Iron: 2mg
Vitamin data is for 1 veggie burger. This data is mechanically calculated, and is simply an estimate, not a assure.
Should you do this veggie burger recipe, please depart a remark under and let me know what you suppose! And for those who make any modifications, I’d love to listen to about these, too. We are able to all profit from one another’s experiences!
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Reader Suggestions: What’s your favourite meatless meal? My Lentil Bolognese and Vegan Meatloaf are additionally household favorites, for those who want some recent concepts!
