Floor Beef and Broccoli
Floor Beef and Broccoli is a fast, family-friendly dinner loaded with taste. This simple floor beef and broccoli stir fry comes collectively in below half-hour with a sweet-savory sauce. Excellent for busy weeknights!
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Floor beef and broccoli is the right weeknight meal!
Ben and I really like my Broccoli Beef Recipe for a straightforward dinner with Asian takeout vibes. However the final time I put it on our meal plan, I spotted the steak I assumed I had stashed within the freezer solely existed in my creativeness. Oops.
Fortunately, I did have a bundle of floor beef, so I took inspiration from my Floor Beef Stir Fry and that’s how this floor beef and broccoli got here to be. Name it future, name it kismet; I name it delish!
This simple stir fry has the sticky sweet-and-savory sauce you like from basic beef and broccoli (or Crockpot Beef and Broccoli), however the floor beef retains it budget-friendly and kid-friendly too. Let’s discuss what makes it a keeper:
- Meal Prep Pleasant Recipe. I really like a stir fry for meal prep! (This Broccoli Tofu Stir Fry is one other favourite.) They retailer and reheat superbly and while you add brown rice, you’ve received a whole and satisfying meal.
- Fast and Simple. Minimal prep and quick cooking time means this floor beef and broccoli recipe is on the desk in effectively below half-hour!
- Do-it-yourself Sauce. Skipping the store-bought stir fry sauce makes this recipe style higher and limits the added sugars and fillers. (My Prompt Pot Beef and Broccoli is made with selfmade sauce too!)
Key Elements
You’ll discover the complete record of components within the recipe card beneath, however listed below are some notes to bear in mind.
For the Sauce:
- Low-Sodium Soy Sauce. Low-sodium retains it from being too salty. For a gluten-free choice, swap in tamari sauce.
- Maple Syrup, Honey, or Brown Sugar. To stability the savory taste.
- Cornstarch. Thickens the sauce so it coats the bottom beef and broccoli.
- Sesame Oil. Toasted sesame oil has a incredible nutty taste for that little further something-something within the sauce.
For the Stir Fry:
- Lean Floor Beef. If you happen to use a better fats floor beef, you could wish to drain off a few of the grease.
- Broccoli. Minimize it into evenly sized items so that they’re all equally tender when the stir fry is finished.
- Ginger and Garlic. Two necessities for stir fries! I really like the heat recent ginger provides. It’s so price it!
- Pink Pepper Flakes. Modify the quantity to your palate’s preferences.
- Inexperienced Onions. You’ll use the white elements within the stir fry and the greens for garnish.
- Sesame Seeds. Elective, however I just like the delicate crunch they add.
- Cooked Rice. The proper base to take in the sauce. White rice is the basic or use Prompt Pot Brown Rice.
Make Floor Beef and Broccoli
Combine the Sauce (photograph 1). Whisk the soy sauce, water, sweetener, cornstarch, and sesame oil.
Brown the Beef (photograph 2). Cook dinner it in sizzling oil with salt and pepper till browned, then take away from the pan.
Cook dinner the Broccoli (photograph 3). Stir fry till crisp-tender; add a splash of water if wanted to steam it a bit. Stir in ginger, garlic, and pink pepper flakes till aromatic.
End (photograph 4). Return beef to the pan and pour within the sauce. Cook dinner till thickened. Stir in inexperienced onions, modify seasoning, and serve over rice. ENJOY!
Recipe Variations
- Make It Spicy. Serve with chili crisp or add sriracha to the sauce. You can too add further pink pepper flakes!
- Add Extra Greens. Swap half the broccoli for sliced bell peppers, snap peas, mushrooms, or carrots.
What to Serve with Floor Beef and Broccoli
- Fried Rice. Stage up your rice sport with Simple Egg Fried Rice or Wholesome Cauliflower Fried Rice.
- Different Grains. Swap the standard rice for protein-packed quinoa.
- Asian-Impressed Apps. Make it a takeout at residence feast with Air Fryer Egg Rolls or Pork Dumplings.
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Floor Beef and Broccoli
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Elements
For the Sauce:
- ⅓ cup low-sodium soy sauce
- ⅓ cup water
- 2 tablespoons pure maple syrup honey, or brown sugar
- 2 tablespoons cornstarch
- 1 tablespoon sesame oil
For the Stir Fry:
- 2 tablespoons canola oil or different impartial excessive temperature cooking oil divided
- 1 pound lean floor beef I used 93% lean
- ¼ teaspoon kosher salt
- ½ teaspoon floor black pepper
- 1 head broccoli chopped into florets, about 3 cups or 10 ounces
- 2 tablespoons minced recent ginger from a few 2-inch piece
- 2 cloves garlic minced (about 2 teaspoons)
- ¼ teaspoon pink pepper flakes plus further to style
- 1 small bunch bunch inexperienced onions thinly sliced, white/mild inexperienced elements and darkish inexperienced elements divided
- 1 tablespoon sesame seeds optionally available for serving
- Cooked brown or white rice for serving
Directions
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In a liquid measuring cup or small bowl, whisk collectively the soy sauce, water, maple syrup (or honey or brown sugar), cornstarch, and sesame oil till clean. Maintain close to the range.
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Warmth a big nonstick skillet or wok over medium-high warmth. Add 1 tablespoon canola oil. When the oil is sizzling and shimmering, add the meat, salt, and pepper. Cook dinner, breaking the meat into small items, till browned and cooked via, 5 to 7 minutes. With a slotted spoon, switch to a plate.
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Return the pan to medium-high warmth and add the remaining 1 tablespoon oil. Add the broccoli and cook dinner, stirring typically, till brilliant inexperienced and crisp-tender, 3 to 4 minutes. If the florets want a bit assist softening, splash in 2 tablespoons water, cowl the pan for 30 to 60 seconds, then uncover and toss.
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Add the ginger, garlic, and pink pepper flakes to the middle and stir always till very aromatic, about 30 to 60 seconds.
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Return the meat and any collected juices to the pan. Give the sauce a fast stir to recombine and pour it over the meat and broccoli. Add the white and lightweight inexperienced elements of the inexperienced onions. Cook dinner, tossing always, till the sauce is shiny and thickened, 1 to 2 minutes. If it will get too thick, add a splash of water as wanted.
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Take away from the warmth. Sprinkle with the inexperienced onion tops. Style and modify with extra pink pepper flakes or a pinch of salt should you like. Sprinkle with sesame seeds. Serve sizzling over rice.
Video
Notes
- TO STORE: Refrigerate leftovers in an hermetic container for as much as 4 days.
- TO REHEAT: Microwave particular person parts till warmed via or warmth on the stovetop over medium warmth with a splash of water or beef broth.
- TO FREEZE: Freeze in an hermetic container or zip-top bag for as much as 2 months. Thaw within the fridge earlier than reheating.
Diet
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