Beef and broccoli was a dish that we’d solely get from a take-out restaurant. In all probability as a result of I dislike the thought of thinly slicing steak on a reducing board (after which having to scrub it).
That’s why this floor beef and broccoli recipe feels sensible. The meat is positioned instantly from the package deal into the pan, accompanied by a beneficiant addition of additional greens.
You may make this dish from begin to end in 20 minutes. (Sure, I’ve timed myself.) It has the flavour you like, with out utilizing extra oil, plus the broccoli cooks in the identical pan, so there’s minimal cleanup whenever you’re finished.
Substances for Floor Beef and Broccoli
- Floor Beef. I want to make use of lean floor beef (roughly 93% lean) in order that there isn’t a lot extra grease within the pan. Nevertheless, I’ve additionally examined this with 85% lean beef, which can be a extra inexpensive possibility.
- Mushrooms. Finely chopping them helps them mix into the bottom beef combination. You’d hardly know they’re there!
- Tamari. To maintain this recipe gluten-free, I take advantage of tamari as a substitute of soy sauce. For those who want to make use of common soy sauce for your loved ones, that ought to work as nicely.
- Honey. This pure sweetener helps steadiness the salty taste and trace of spice within the sauce. For those who scale back the sodium on this recipe, you may additionally wish to scale back the sweetener.
- Sriracha. The primary time I made this recipe, it felt prefer it was lacking one thing. I added a touch of sriracha to the dish, and it felt full.
- Broccoli. I like to recommend utilizing a minimal of 1 pound of broccoli on this dish, however you may in all probability get away with including just a little extra!
- Ginger & Garlic. These two additions make the sauce style contemporary and flavorful, as if it have been made in a restaurant.
How one can Make Floor Beef and Broccoli
Step 1:
Warmth a big, deep skillet over medium-high warmth. Let it preheat for 1-2 minutes, then add the bottom beef. Use a spatula to interrupt it into smaller items, then add within the finely chopped mushrooms and a half teaspoon of salt.
Proceed to interrupt up the meat and stir the mushrooms till the meat is browned, about 8 minutes. The mushrooms will launch liquid as they prepare dinner, so don’t be shocked if there’s liquid within the pan as you stir.
Step 2:
Whilst you look ahead to the meat to prepare dinner, put together the sauce in a separate bowl. Add the tamari, honey, garlic, ginger, and sriracha, then whisk nicely till the honey dissolves. (Stir the underside nicely to verify it’s fully blended in.)
That is additionally once I chop the broccoli. Even if you happen to’re beginning with a bag of pre-chopped broccoli from the shop, ensure that to chop the thick stems in half, so the items will prepare dinner extra evenly.
Step 3:
When the meat is browned, add the sauce and broccoli. Stir briefly, then cowl the pot with a lid. Let the broccoli prepare dinner for five minutes, or till it’s simply pierced with a fork.
Whilst you wait, you’ll be able to stir collectively 2 tablespoons of arrowroot starch and 1 tablespoon of water. That is an non-obligatory slurry that may assist thicken the sauce. (Cornstarch may very well be used, too.)
While you take away the lid, stir within the non-obligatory slurry. The sauce ought to thicken after about 1 minute of stirring within the sizzling pan. Regulate any seasoning ot style, then it’s able to serve instantly over cooked rice or quinoa.
- 1 pound lean floor beef
- 8 ounces cremini mushrooms , finely diced
- ½ teaspoon tremendous sea salt
- ⅓ cup tamari (gluten-free soy sauce)
- 1 ½ tablespoons honey
- 1 inch contemporary ginger , minced
- 1 garlic clove minced
- 2 teaspoons sriracha
- 1 pound broccoli , lower into florets
- 2 tablespoons arrowroot starch (non-obligatory to thicken sauce)
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Warmth a big, deep skillet with a lid over medium-high warmth for 1 to 2 minutes. Add the bottom beef and break it up with a spatula. As soon as the meat is damaged up a bit, add the mushrooms and salt and prepare dinner till the meat is browned and the mushrooms have launched their liquid, about 8 minutes.
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Whilst you look ahead to the meat to prepare dinner, combine the sauce in a small bowl on the facet. Add the tamari, honey, ginger, garlic, and sriracha, and whisk nicely till the honey has dissolved. That is additionally the time once I lower the broccoli into items.
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As soon as the meat has cooked, add the broccoli florets and the sauce. Stir briefly, then cowl the pot with a lid. Prepare dinner lined till the broccoli is shiny inexperienced and simply pierced with a fork, about 4 to five minutes. (The smaller you narrow the broccoli, the sooner it’ll prepare dinner.)
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For a thicker sauce, mix the arrowroot starch with a tablespoon of cool water in a small bowl. Whisk nicely till the starch is liquified (that is referred to as a slurry). When the broccoli is tender, take away the lid from the pan and pour within the arrowroot slurry. Stir nicely till the sauce within the pan has thickened barely, then flip off the warmth. Serve this beef and broccoli instantly over cooked rice, if desired.
Storage Ideas: Leftover beef and broccoli could be saved in an hermetic container within the fridge for as much as 4 days.
Energy: 259kcal | Carbohydrates: 22g | Protein: 31g | Fats: 6g | Saturated Fats: 3g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 2g | Trans Fats: 0.4g | Ldl cholesterol: 70mg | Sodium: 1540mg | Potassium: 1063mg | Fiber: 4g | Sugar: 10g | Vitamin A: 710IU | Vitamin C: 103mg | Calcium: 82mg | Iron: 4mg
Extra Recipes to Strive
For those who do that recipe, please go away a remark and star score beneath to let me understand how you prefer it.
