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Home»Detox»Gluten-Free Cinnamon Roll Recipe – Detoxinista
Detox

Gluten-Free Cinnamon Roll Recipe – Detoxinista

RedlighttipsBy RedlighttipsOctober 9, 2025No Comments13 Mins Read
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Gluten-Free Cinnamon Roll Recipe – Detoxinista


gluten-free cinnamon roll on a plategluten-free cinnamon roll on a plate

We take cinnamon rolls in our home very critically, particularly across the holidays. They should be tender, gooey within the heart, and straightforward to slice with a fork. (No biscuit texture allowed!)

After I realized that one among our relations wanted a gluten-free choice, I believed it is likely to be simple to tweak our go-to recipe by utilizing a gluten-free flour mix, however because it seems, it wasn’t that simple. Fortunately, I’m fairly decided after I put my thoughts to one thing.

Over thirty batches of cinnamon rolls later, I’m proud to say that I’ve discovered one of the best ways to make gluten-free cinnamon rolls. It requires a secret ingredient— so plan forward— however this straightforward addition makes the style and texture remarkably genuine. My household can’t inform the distinction between these and the recipe we used to make for holidays!

⭐⭐⭐⭐⭐ Featured Assessment

“Simply made these on Christmas Eve, and they’re WONDERFUL! Thanks Megan! I all the time belief your recipes and this one blows my thoughts. The feel, the flavour, the sweetness – all are good.”

-Lisabe

gluten-free cinnamon roll on a plateGluten-Free Cinnamon Roll Recipe – Detoxinista
the best gluten-free cinnamon rolls in a glass pan topped with frosting. the best gluten-free cinnamon rolls in a glass pan topped with frosting.

Substances You’ll Want for GF Cinnamon Rolls

  • Gluten-Free Flour. I like to recommend utilizing Bob’s Crimson Mill 1-to-1 Baking Flour (affiliate hyperlink) since that’s what I examined this recipe with.
  • Lively Dry Yeast. This helps the cinnamon rolls rise, however you may skip the “proofing” step at first if you have to use prompt yeast as an alternative. In that case, simply add the nice and cozy water and yeast on to the dough.
  • Psyllium Husk. That is the “secret ingredient” that makes gluten-free flour behave prefer it incorporates gluten. It’s magic, and shouldn’t be skipped. Discover it within the complement part of your grocery retailer. (It can be stirred into water as a fiber complement.)
  • Egg. This helps bind the dough collectively so it is going to be simpler to roll. Seek advice from the FAQ part beneath for egg-free ideas.
  • Butter. I take advantage of butter on this recipe for the very best taste and texture (it’s a vacation recipe, in spite of everything), however you need to use coconut oil for those who want a dairy-free choice. See the information within the recipe notes.
  • Pantry Staples. Sugar, cinnamon, baking powder, and salt spherical out the remainder of the dough elements. Don’t use baking soda as an alternative of powder, or the flavour will likely be ruined.
baking flour and psyllium husk packages on counter.baking flour and psyllium husk packages on counter.

Easy methods to Make Gluten-Free Cinnamon Roll Dough

Step 1:

In a medium bowl, mix the very heat however not too sizzling water (between 105º and 115ºF is right), one teaspoon of sugar, and a packet of yeast.

Let the yeast combination relaxation for five minutes. It ought to develop foam on high, which signifies that the yeast is nice.

yeast proofed in small glass bowl.yeast proofed in small glass bowl.

Step 2:

In a separate bowl, mix the psyllium husks and three/4 cup of heat water. Stir the combination till it begins to thicken. In case you’ve ever made a flax egg earlier than, it’s going to look related however thicker after resting.

Set the bowl apart till you’re prepared so as to add it in.

psyllium mixed with water in glass bowl.psyllium mixed with water in glass bowl.

Step 3:

In a big mixing bowl, mix the gluten-free flour mix, sugar, baking powder, and salt. Whisk nicely to mix the dry elements. 

Subsequent, add the egg, melted butter, and the yeast combination as soon as it has developed the froth on high. Stir nicely, then add within the psyllium combination. Will probably be thick, however preserve stirring till the batter seems to be uniform. 

Observe: Gluten-free cinnamon roll dough will likely be barely extra moist and sticky than you would possibly anticipate, however the flour will proceed to soak up a few of the moisture because it rests. 

Switch the bowl of dough to a heat spot to rise for 1 hour. (A “proof” setting in your oven is right, however you may also set the bowl on a low-heat heating pad and canopy it with a towel or plastic wrap in case your kitchen is chilly.) The dough received’t double in measurement, nevertheless it ought to develop.

gluten free dough resting in glass bowl to rise.gluten free dough resting in glass bowl to rise.

Easy methods to Roll Cinnamon Rolls

Step 1:

As soon as the dough has had an opportunity to rise, knead it immediately within the bowl to make sure it’s well-mixed. The underside of the dough will likely be extra moist than the highest, so it would follow your fingers barely. That is okay!

Switch the kneaded dough to the middle of a big piece of parchment paper in your counter.

Cowl the dough with one other giant piece of parchment paper, then use a rolling pin to roll the dough into a big rectangle, about 11 by 16 inches in measurement and 1/8 inch thick. The additional layer of parchment on high will forestall you from needing so as to add extra flour to the recipe.

dough rolled between parchment paper.dough rolled between parchment paper.

Step 2:

Take away the highest piece of parchment paper, then pour the melted butter on high and unfold it across the rectangle. Sprinkle on the brown sugar and a beneficiant layer of cinnamon. Depart a 1/2-inch of dough on the high plain, so it is going to be simpler to seal the roll later. 

Beginning on the backside of the rectangle, raise the parchment paper with each fingers and roll the dough upward. Gluten-free dough is comparatively fragile, so utilizing the parchment paper will preserve it rolling easily. Proceed rolling up the dough till you attain the opposite facet on the high.

Use your fingers to pinch the roll closed, then slice it with a pointy knife (or unflavored dental floss). This recipe ought to yield roughly 10 rolls.

cinnamon rolls rolled into log and sliced.cinnamon rolls rolled into log and sliced.

Step 3:

Grease the underside of a 9-by-13-inch baking pan and prepare the rolls within the pan. You can even use two 8-inch cake pans as an alternative. 

Professional Tip: As an alternative of merely greasing the pan, pour three tablespoons of melted butter into the underside of the baking dish, ensuring to grease the perimeters of the pan, too. Sprinkle roughly 2 to three tablespoons of sugar over the butter, then prepare the sliced cinnamon rolls on high. As they bake, the butter and sugar will caramelize on the underside of the cinnamon rolls, making them further scrumptious. The underside will likely be simply as irresistible as the highest!

Place the pan again in the identical heat spot to permit the rolls to rise for a second time, about another hour. They need to develop in measurement and begin to refill the pan. When you have got 20 minutes left on the second rise, preheat the oven to 350ºF.

sliced cinnamon roll close up and added to pan.sliced cinnamon roll close up and added to pan.

Easy methods to Bake GF Cinnamon Rolls

When the rolls have 20 minutes left of rising time, preheat the oven to 350ºF.

Then, bake them at 350ºF for 25 minutes, till the tops look dry. They received’t grow to be fairly as golden brown as common gluten-containing cinnamon rolls, however they need to develop in measurement and fill the pan as they bake. 

Take away the pan from the oven and let the cinnamon buns cool for 10 minutes.

cinnamon rolls in pan after second rise and baked.cinnamon rolls in pan after second rise and baked.

Cinnamon Roll Frosting

Whereas the cinnamon rolls cool, stir collectively the melted butter, powdered sugar, vanilla extract, and water to make a melt-in-your-mouth glaze. Or, use your favourite cream cheese frosting, or attempt cashew frosting for a naturally sweetened choice. 

Serve the cinnamon rolls straight away after frosting, or allow them to relaxation till you’re able to serve. They’re scrumptious at room temperature, too! 

You should definitely switch them to the fridge and canopy them tightly for those who don’t plan to serve them inside 2 hours.

frosting mixed in saucepan and added to cinnamon rolls in pan.frosting mixed in saucepan and added to cinnamon rolls in pan.

Easy methods to Retailer GF Cinnamon Rolls

Leftovers will be saved in an hermetic container within the fridge for as much as 5 days. Be sure that they’re tightly lined so that they don’t dry out. To reheat, you may microwave a roll for about 20 seconds, or place it within the air fryer at 350ºF for 4 to five minutes.



Filling

  • 2 tablespoons melted butter
  • ½ cup brown sugar
  • 2 ½ teaspoons floor cinnamon

Caramelized Backside of the Pan (Optionally available)

  • 3 tablespoons melted butter
  • 3 tablespoons sugar

Frosting

  • 2 tablespoons melted butter
  • 1 ½ cups powdered sugar
  • 1 teaspoon vanilla extract
  • 2 tablespoons water
  • Add 1 cup of very heat water to a medium bowl, and sprinkle within the 1 teaspoon of sugar, and the packet of yeast. Set it apart to proof, about 5 minutes. A foam ought to develop on high, which is able to let that the yeast is nice. (If no foam develops on high after 5 to 10 minutes, you would possibly wish to attempt a unique batch.)

  • In one other separate bowl, mix the three tablespoons of psyllium husk with an extra ¾ cup of very popular water. Stir nicely, and set it apart. (The husk will thicken up considerably, forming a thick gel.)

  • In a big mixing bowl, mix the gluten-free flour, sugar, baking powder, and salt. Whisk nicely to combine the dry elements, then add within the egg, melted butter, and the yeast combination, after the froth has developed on high. Add within the psyllium husk gel, and blend nicely, till the dough seems to be thick and comparatively uniform.

  • Place the bowl of dough in a heat place (like in an oven on a “proof” setting, or on a low-heat heating pad) to rise for 1 hour. The dough is not going to double in measurement, nevertheless it ought to develop.

  • When the dough is completed rising, knead it within the bowl for two minutes. The underside of the dough will really feel barely sticky, so do not be stunned if it sticks to your fingers a bit. (Do not add extra flour, although. You must have the ability to wipe the dough off the information of your fingers and drop it again into the bowl.)

  • Place a big piece of parchment paper on the counter, and set the dough within the heart. Cowl the dough with one other giant piece of parchment paper, so it will not follow your rolling pin, then roll it out into a big rectangle, about 11 by 16 inches in measurement. (Roughly ⅛-inch thick.)

  • Add the filling to the rectangle, leaving a couple of ½-inch on the high untouched, so it is going to be simple to seal the roll later. Unfold on the melted butter first, then sprinkle the brown sugar and cinnamon evenly over that. Use the parchment paper below the dough to assist roll it up into a protracted log, beginning with the underside (longest facet) of the rectangle and shifting your manner as much as the highest. The parchment paper will forestall the dough from breaking as you roll. When you attain the highest, pinch the roll closed on the seam. Minimize the log into 10 equal items.

  • Put together a 9-inch by 13-inch baking dish by spraying it with oil. Optionally available: Create a caramelized backside by spreading 3 tablespoons of melted butter into the underside of the pan. Sprinkle 3 tablespoons of sugar over the butter, then prepare the cinnamon rolls on high of the sugar, in a single layer within the pan. The butter and sugar on the underside will caramelize because the cinnamon rolls bake, making a scrumptious backside facet to the rolls. Place the pan again in a heat spot to rise for 1 extra hour. The cinnamon rolls ought to develop in measurement, however not essentially double.

  • Preheat the oven to 350ºF for no less than 20 minutes upfront, so the oven involves the correct temperature. When the cinnamon rolls are performed with the second rise, place them within the preheated oven to bake for 25 minutes. Gluten-free rolls do not brown the identical manner gluten flour does, so they will not be golden brown, however they need to really feel dry to the contact and unfold to fill the pan. Take away them from the oven and allow them to cool for no less than 10 minutes whilst you combine the frosting collectively.

  • To arrange the frosting, mix the melted butter, powdered sugar, vanilla, and water. Stir nicely, till the frosting seems to be easy. You may add an extra teaspoon of water, if wanted, to skinny out the feel. Unfold the frosting over the nice and cozy cinnamon rolls, then they’re able to serve. Leftovers will be saved in an hermetic container within the fridge for as much as 5 days.

• Diet info is for 1 of 10 giant cinnamon rolls. Be at liberty to chop the log into a number of extra smaller rolls, for those who’d like them to be decrease in energy.
• You’ll find complete psyllium husk within the complement part at most grocery shops, or you may order it on-line or discover it at a vitamin or well being meals retailer. You should definitely search for the phrase “complete” when buying this, because it additionally is available in a powdered type that’s extra concentrated. It ought to look just like floor flax seed, solely lighter in coloration.
• I used white and brown sugar on this recipe to make them extra like the standard model we make for Christmas morning. In case you choose to make use of pure sweeteners all yr spherical, be at liberty to swap them for coconut sugar. (You may even make “powdered” coconut sugar by blitzing it in a high-speed blender!)
• For dairy-free cinnamon rolls: Swap the melted butter for melted coconut oil. I extremely suggest utilizing refined, or expeller pressed, coconut oil, so it received’t add a coconut taste to your cinnamon buns.
• For vegan cinnamon rolls: Make the dairy-free swap above, and change the egg with 1 extra tablespoon of psyllium husk + 1/4 cup of heat water as an egg substitute. Search for granulated sugar that’s labeled natural, to ensure it’s vegan pleasant.
• The caramelized base and frosting are impressed by Paula Deen. My household has made her unique gluten-filled recipe for years! Additionally, a giant shout out to The Crazy Whisk, who has an superior submit on utilizing pysllium husk in gluten-free baking. I used to be about to surrender on having scrumptious GF cinnamon rolls earlier than I believed so as to add in psyllium husk!

Energy: 416kcal | Carbohydrates: 68g | Protein: 5g | Fats: 16g | Saturated Fats: 9g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 1g | Ldl cholesterol: 55mg | Sodium: 295mg | Potassium: 111mg | Fiber: 7g | Sugar: 35g | Vitamin A: 452IU | Vitamin C: 0.02mg | Calcium: 93mg | Iron: 2mg

Extra Gluten-Free Recipes to Attempt

In case you do this gluten-free cinnamon roll recipe, please depart a remark and star score beneath, letting me understand how you want them.



Supply hyperlink

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