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This lentil salad is packed filled with taste with crunchy, contemporary lentils, crisp veggies and tangy feta. The proper make-ahead lentil salad to take pleasure in for lunches or dinners all through the week!
My go-to recipe for making the last word lentil salad that packs a severe punch with scrumptious and nutritious components. Learn on for extra!
Maven’s Fast Ideas
Choose the proper lentil. This lentil salad makes use of French puy lentils will have a tendency to carry their form finest in relation to utilizing lentils in a salad.
Select your cooking technique. I’m sharing directions for cooking lentils on the range high however try this detailed submit for extra ideas for cooking lentils.
Customise your veggies. This lentil salad is impressed by a Greek salad with contemporary tomatoes, cucumbers, purple onion and feta. That being stated the veggies can simply get replaced with no matter you like or have readily available.
Make forward. This lentil salad makes an superior meal-prep dish. I prefer to prep it on the weekend to take pleasure in in lunches all through the week. In truth, the flavors solely get higher the longer it sits (as much as 1 week).
I like a recipe that simply will get higher with time and this lentil salad 100% suits the invoice. It may be simply prepped on the weekend and sit within the fridge all through the week for a fast lunch and even dinner. One of the best half? The longer it sits, the higher it tastes!
I’ve been meals running a blog for over a decade and I can say with certainty that the most effective recipes are those that come collectively rapidly and infuse flavors with out a number of effort. This could possibly be a boring lentil salad recipe, nevertheless it’s not. It’s higher than good. It’s nice! Don’t imagine me? Time so that you can strive it for your self!
Elements in Lentil Salad
- French Puy Lentils – Typically referred to as lentilles du Puy. These thick-skinned lentils are nice to be used in salads. With a thicker pores and skin comes an extended cooking time (nearer to Half-hour on the range high) in order that’s factor to concentrate on.
- Cherry tomatoes – or use grape tomatoes
- English cucumber – you’ll be able to sub in any cucumber right here (Persian cucumbers work nice)
- Bell pepper – any colour
- Crimson onion – you need to use shallots or white onion in a pinch
- Kalamata olives – you need to use a distinct olive or omit for those who don’t like olives
- Feta cheese – or use a distinct crumbled cheese or omit if vegan
- Greek salad dressing – olive oil, purple wine vinegar, lemon juice, garlic powder, dried oregano and salt and black pepper (or use store-bought).
How one can Make Lentil Salad
STEP 1: COOK LENTILS
Mix lentils and water in a big pot and produce to a boil over medium warmth. Scale back warmth to low and canopy pot. Prepare dinner lentils for 20-Half-hour or till they’ve softened barely and all liquid has been absorbed. OR if lentils are smooth however there’s nonetheless some water merely pressure them.
STEP 2: MAKE DRESSING
In a mason jar or small bowl mix all Greek salad dressing components.
STEP 3: ASSEMBLE SALAD
Add lentils to a big bowl and high with chopped cherry tomatoes, cucumber, bell pepper, purple onion, olives and crumbled feta. Sprinkle with salt. Prime salad dressing onto lentil salad till dressed to desired quantity. Serve instantly or enable to chill to room temperature.
Simple Swaps & Substitutions
Add protein – Lentils are literally an important supply of plant-based protein however for just a little protein enhance high your salad with grilled hen. I like utilizing one among these hen thigh marinades.
Use store-bought dressing – hold issues easy through the use of store-bought Greek salad dressing. This can prevent time or assist you to out for those who’re lacking components. Use roughly a 1/4-1/2 cup and add to style.
Swap the lentils – To keep up texture I’d use a heartier lentil like black beluga lentils however any sort of lentil will work on this recipe (simply notice that cooking occasions will differ).
Ditch the cheese – for a completely vegan recipe you’ll be able to miss the cheese.
FAQs
Sure! Lentils are naturally gluten-free and the veggies are too so this recipe is protected for these of you who’re gluten-intolerant or celiac.
Sure! Merely omit the feta cheese or use a plant-based cheese as a substitute.
You seemingly cooked your lentils on too excessive a warmth or for too lengthy. Cooking occasions differ relying on the freshness of your lentils so make sure to begin on the decrease finish of cooking and add extra time as wanted.
You need your lentils to take care of some crunch but when they’re nonetheless too arduous to eat merely prepare dinner for longer. Add extra water if you have to and proceed to prepare dinner on low till they’re softer.
You definitely can. Notice that cooking occasions will differ relying on the kind of lentil (see this submit for particulars). French lentils and black beluga lentils are inclined to lend finest to salads however you’ll be able to definitely sub in brown or inexperienced lentils if that’s what you’ve.
This lentil salad tastes nice heat or chilly or at room temperature. It’s actually your choice!
Storage Directions
Retailer your leftover lentil salad in a big bowl (coated) or hermetic container for as much as 5-7 days.
Extra Wholesome Salad Recipes
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Lentil Salad
This lentil salad is packed filled with taste with crunchy, contemporary lentils, crisp veggies and tangy feta. The proper make-ahead lentil salad to take pleasure in for lunches or dinners all through the week!
- Prep Time: 10 minutes
- Prepare dinner Time: Half-hour
- Whole Time: 40 minutes
- Yield: 4 servings 1x
- Class: Salad
- Technique: Prepare dinner
- Delicacies: Greek
- Food plan: Gluten Free
- 1 cup French puy lentils, rinsed + drained
- 2 cups water
- 1 dry pint cherry tomatoes (roughly 2 cups), halved
- 1/2 giant English cucumber (roughly 1 cup), diced
- 1 bell pepper, seeded + diced
- 1/2 cup chopped purple onion
- 1/2 cup kalamata olives, sliced
- 1/2 cup crumbled feta cheese
- 1/4 tsp salt
For the Greek salad dressing:
- 1/3 cup olive oil
- 3 tbsp purple wine vinegar
- 1/2 lemon, juiced
- 1/2 tsp garlic powder
- 1 tsp dried oregano
- salt + pepper, to style
- Mix lentils and water in a big pot and produce to a boil over medium warmth.
- Scale back warmth to low and canopy pot.
- Prepare dinner lentils for 20-Half-hour or till they’ve softened barely and all liquid has been absorbed. OR if lentils are smooth however there’s nonetheless some water merely pressure them.
- Add lentils to a big bowl and high with chopped cherry tomatoes, cucumber, bell pepper, purple onion, olives and crumbled feta. Sprinkle with salt.
- In a mason jar or small bowl mix all Greek salad dressing components.
- Prime salad dressing onto lentil salad till dressed to desired quantity.
- Serve instantly or enable to chill to room temperature.
- Retailer in fridge for as much as 1 week.
