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Home»Wellness»Grilled Turmeric Rooster – The Wholesome Maven
Wellness

Grilled Turmeric Rooster – The Wholesome Maven

RedlighttipsBy RedlighttipsMay 4, 2025No Comments5 Mins Read
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Grilled Turmeric Rooster – The Wholesome Maven


Juicy rooster thighs are marinated in a flavorful spice mix with zesty lemon to make this scrumptious grilled turmeric rooster. A fantastic important dish or loved with a salad or mattress of grains.

Grilled turmeric chicken on a white plate.

Curious to vary up your regular rooster marinade? This zesty and barely spicy turmeric rooster recipe will develop into a success in your own home. Learn on to study extra.

Maven’s Fast Ideas

Use recent or dried spices. I exploit a mixture of recent and dried spices. For the final word taste I like to recommend utilizing recent turmeric if yow will discover it!

Let it marinate. I extremely suggest marinating this rooster to maximise taste! You may let it marinate in a single day for those who’d like.

Add some warmth. Although not important, I really like including slightly sambal oelek for a small kick. Crimson chili flakes additionally work.

Grill inside or outdoors. If it’s nonetheless too chilly to grill outdoors you should utilize an indoor grill pan. I’m additionally together with directions for simple baked turmeric rooster.

Make straightforward swaps. Desire rooster breasts? No downside! Can’t discover recent turmeric? No biggie – use dried! I’m together with a number of straightforward customizations for this recipe.

Pair it nicely. Included are some aspect dishes and salads that pair completely with this zesty turmeric rooster.

Components in Turmeric Rooster

  • Boneless skinless rooster thighs – you may also use rooster breasts or bone-in, skin-on rooster thighs.
  • Ginger – I like utilizing recent ginger because it brings extra of a zing than dried.
  • Floor Turmeric – I exploit dried floor turmeric as a result of it’s simpler to seek out but when you will get your palms on recent turmeric it’s an amazing swap!
  • Different spices– Garlic Powder, Paprika, Cumin, Coriander and Salt + Pepper
  • Lemon – we’re utilizing each the zest and juice of 1 lemon.
  • Honey – the sweetness helps to stability out the flavors and in addition brings a pleasant caramelization to the rooster.

Make Grilled Turmeric Rooster

STEP 1: MARINATE CHICKEN

In a big bowl mix rooster thighs with all different substances and stir to coat. Cowl and place within the fridge for at the least 4 hours or in a single day.

chicken thighs in a turmeric marinade.

STEP 2: GRILL TURMERIC CHICKEN

Preheat your grill or stove-top grill pan to medium-high warmth (roughly 450ºF). Take away rooster from marinade and add instantly onto grill rack or pan. Grill on both sides for 5-7 minutes or till inside temp has reached 165ºF.

Grilled chicken thighs on a cast iron grill pan.

What to Pair with Turmeric Rooster

This turmeric rooster tastes scrumptious paired with a salad or grain like rice or quinoa. If you happen to’re wanting to actually construct out the meal listed here are some scrumptious recipes that pair nicely:

FAQs

Can I make this on the range high?

Sure. Be at liberty to prepare dinner this on the range high utilizing an everyday pan or grill pan. I actually like this cast-iron grill pan.

Can I bake this rooster within the oven?

Sure! Pour rooster and marinade right into a shallow baking dish and bake at 400 levels F for 30-35 minutes or till inside temp has reached 165ºF.

Can I exploit recent turmeric?

Completely! Be at liberty to sub in recent turmeric instead of dried floor turmeric. Simply notice that you simply’ll wish to double the quantity (1 tbsp as an alternative of 1.5 tsp).

Can I exploit rooster breasts? What about bone-in, skin-on thighs?

Sure. You may sub in rooster breasts as an alternative of rooster thighs. You may as well use bone-in, skin-on thighs. Simply notice that prepare dinner occasions will differ. Your rooster is finished when the inner temp reaches 165 levels F. I like to recommend utilizing an On the spot-Learn Thermometer to check your rooster to know when it’s prepared.

Do I’ve to marinate my rooster?

Not essentially however simply notice that the flavors is probably not as potent.

Is that this turmeric rooster gluten-free?

Sure it’s!

Storage Directions

Retailer your leftover cooked turmeric rooster in an hermetic container within the fridge for as much as 3 days. Reheat in microwave or on range high.

If storing uncooked rooster in marinade you possibly can maintain your rooster within the fridge in an hermetic container or Ziploc bag for as much as 24 hours.

Freezing: Within the freezer you possibly can retailer your uncooked turmeric rooster in marinade in Ziploc luggage for as much as 3 months. Thaw in a single day within the fridge after which prepare dinner as directed.

Close-up of grilled turmeric chicken on a white plate.

Extra Rooster Recipes:

Extra Turmeric Recipes:


Print

Grilled Turmeric Rooster

close-up of grilled turmeric chicken on a white plate and sprinkled with cilantro.

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Juicy rooster thighs are marinated in a flavorful spice mix with zesty lemon to make this scrumptious grilled turmeric rooster. A fantastic important dish or loved with a salad or mattress of grains.

  • Writer: Davida Lederle
  • Prep Time: 5 minutes
  • Cook dinner Time: 20 minutes
  • Complete Time: 4 hours 25 minutes
  • Yield: 4 servings 1x
  • Class: Dinner
  • Technique: Grill
  • Eating regimen: Gluten Free
  • 1 1/2 lbs boneless skinless rooster thighs
  • 1 tbsp olive oil
  • 1 tsp recent grated ginger
  • 1 1/2 tsp floor turmeric (or 1 tbsp freshly grated turmeric)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1 tsp salt
  • Freshly floor black pepper
  • Zest, 1 lemon
  • Juice, 1/2 lemon
  • 1 tbsp honey

  1. In a big bowl mix rooster thighs with all different substances and stir to coat.
  2. Cowl and place within the fridge for at the least 4 hours or in a single day.
  3. Preheat your grill or stove-top grill pan to medium-high warmth (roughly 450ºF).
  4. Take away rooster from marinade and add instantly onto grill rack or pan.
  5. Grill on both sides for 5-7 minutes or till inside temp has reached 165ºF.
  6. Retailer cooked rooster within the fridge for as much as 3 days.

overhead of turmeric chicken thighs on a white plate.





Supply hyperlink

Chicken Dairy-free gluten-free Grilled Healthy Maven Paleo Turmeric
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