Crispy baked tofu is paired with a flavor-packed honey garlic sauce on this scrumptious vegetarian important. Paired with brown rice and roasted broccoli you’ll be craving this honey garlic baked tofu weekly!
Why Make This Recipe?
Vegetarian and dairy-free – This recipe is totally vegetarian and dairy-free and may even be made vegan with a number of easy substitutes.
Easy Components – 11 elements (plus salt and pepper) make this a reasonably simple recipe to drag collectively. Most elements within the sauce you in all probability have already got available!
Simply Customizable – this honey garlic sauce tastes scrumptious on so many alternative proteins and greens so be at liberty to swap out and in! I’ve made numerous options under.
Components in Honey Garlic Baked Tofu
- Brown rice – I like to make use of brown rice as the bottom of my recipe however be at liberty to sub in any most well-liked grain.
- Tofu – Use further agency tofu since we wish it to carry up whereas baking. Simply remember to squeeze out any further moisture.
- Tapioca starch – just like cornstarch. This helps your tofu to get crispy. Be happy to sub in flour or cornstarch if that’s all you will have.
- Broccoli – chopped into florets.
- Olive oil – for cooking tofu and veggies.
For the honey garlic sauce:
- Common soy sauce – you would additionally use diminished sodium soy sauce however you could wish to add a bit extra salt. Tamari is a good gluten-free alternative right here.
- Honey – ideally use uncooked honey for the very best taste.
- Rice vinegar – this helps steadiness out the sauce with somewhat acidity.
- Sesame oil – you would skip this in case you don’t like sesame or are allergic.
- Garlic cloves – ideally use freshly minced garlic moderately than the fridge form.
- Ginger root – I grate mine utilizing a microplane to verify it’s very positive.
- Slurry – produced from tapioca starch and water. As talked about above cornstarch additionally works.
- Salt + Pepper – only a pinch since we’re utilizing common soy sauce. Be happy to regulate to style preferences and sodium ranges.
How you can Make Baked Tofu
STEP 1: MAKE RICE
Make rice in response to package deal directions. Put aside.
STEP 2: PREP + COOK TOFU + BROCCOLI
Press tofu in a dishtowel or paper towel to take away further water after which chop into 1 inch cubes. Place tofu in a bowl and toss with tapioca starch (or cornstarch or flour) and sprinkle with salt and pepper. Be certain that tofu is nicely coated. Place coated tofu on a parchment lined baking sheet and drizzle with 1 tbsp of olive oil. Bake for 10 minutes. Take away tofu from oven and flip whereas additionally pushing all tofu to at least one facet of the sheet (it will likely be crowded, that is positive!). Add your broccoli florets and drizzle with 1 tbsp of olive oil and sprinkle with salt. Bake tofu and broccoli for quarter-hour.
STEP 3: MAKE HONEY GARLIC SAUCE
In the meantime make the sauce by combining soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger in a small saucepan over medium warmth. Deliver to a simmer after which cut back the warmth to low. In a small bowl whisk collectively tapioca starch and heat water to type a slurry. Pour the slurry into the saucepan and whisk till the sauce thickens, about 1 minute.
STEP 3: COMBINE + SERVE
Take away the honey garlic sauce from the warmth and pour over tofu. Serve coated tofu over rice and with broccoli.
Simple Swaps & Substitutions
Swap the grains – desire tofu or farro or one other grain? Be happy to swap it rather than rice.
Make it gluten-free – use gluten-free tamari rather than soy sauce to maintain this recipe gluten-free.
Make it vegan – you possibly can simply sub in agave syrup for honey to make this baked tofu vegan.
Change the veggies – desire a unique veggie? Swap in roughly 2 cups of your favourite veggies rather than broccoli.
Strive a unique protein – this honey garlic sauce tastes scrumptious on any sort of protein. Be happy to make use of rooster, beef and even chickpeas rather than tofu.
Make it spicy – add a pinch of pink pepper flakes and even some candy chili sauce for somewhat kick.
FAQs
No – it’s also possible to make your tofu on the range prime or in an air fryer if desired.
You may simply substitute in cornstarch and even flour if that’s all you will have.
As long as you employ tamari as a substitute of soy sauce this might be gluten-free.
Storage Directions
Fridge: Retailer leftovers within the fridge for as much as 5 days. Reheat on range prime or in microwave.
Freezer: You can freeze the honey garlic sauce for a later date however I’d suggest making your tofu and veggies recent moderately than prepping them prematurely.
Extra Scrumptious Tofu Recipes:
Honey Garlic Baked Tofu
Crispy baked tofu is paired with a flavor-packed honey garlic sauce on this scrumptious vegetarian important. Paired with brown rice and roasted broccoli you’ll be craving this honey garlic baked tofu weekly!
- Prep Time: 10 minutes
- Prepare dinner Time: 25 minutes
- Complete Time: 35 minutes
- Yield: 4 servings 1x
- Class: Dinner
- Technique: Bake
- Delicacies: Asian
- Weight loss plan: Vegetarian
- 1 1/2 cups dry brown rice
- 14 oz package deal further agency tofu
- 1 tbsp tapioca starch or flour (may use cornstarch)
- 2 tbsp olive oil, divided
- 1 head of broccoli, chopped into florets
For the honey garlic sauce:
- 1/4 cup common soy sauce (or tamari)
- 3 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 4 garlic cloves, minced
- 1 tsp freshly grated ginger
- 1 tbsp tapioca starch (or cornstarch)
- 2 tbsp heat water
- pinch of salt + pepper
- Preheat oven to 425 levels F and line a sheet pan with parchment paper.
- Make rice in response to package deal directions. Put aside.
- Press tofu in a dishtowel or paper towel to take away further water after which chop into 1 inch cubes.
- Place tofu in a bowl and toss with tapioca starch (or cornstarch or flour) and sprinkle with salt and pepper. Be certain that tofu is nicely coated.
- Place coated tofu on a parchment lined baking sheet and drizzle with 1 tbsp of olive oil. Bake for 10 minutes.
- Take away tofu from oven and flip whereas additionally pushing all of it to at least one facet of the sheet (it will likely be crowded, that is positive!).
- Add your broccoli florets and drizzle with remaining 1 tbsp of olive oil and sprinkle with salt.
- Bake tofu and broccoli for quarter-hour.
- In the meantime make the sauce by combining soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger in a small saucepan over medium warmth.
- Deliver to a simmer after which cut back the warmth to low.
- In a small bowl whisk collectively tapioca starch and heat water to type a slurry.
- Pour the slurry into the saucepan and whisk till the sauce thickens, about 1 minute.
- Take away the honey garlic sauce from the warmth and pour over tofu.
- Serve coated tofu over rice and with broccoli.
- Will hold in fridge for as much as 5 days.
