Italian rooster and greens is simple to make, filled with taste and prepared in simply 20 minutes. This simple italian rooster bowl is ideal for busy weeknight meals and could be very versatile, use no matter veggies you’ve gotten readily available! Made with simply 8 elements, it is a recipe the entire household will love and may even be made for meal prep.
In case you love filling rooster bowls like this, you also needs to attempt my Buffalo Hen and Rice Bowls or Floor Hen Rice Bowls.
Italian Hen Bowl Highlights
- Prepared in 20 minutes – the veggies cook dinner up within the air fryer whereas the quinoa cooks within the prompt pot. This lets you give attention to the rooster with out having to handle a ton of pots and pans on the range.
- Simple to make – each element of this recipe is simple to make and doesn’t require a ton of prep.
- Versatile – use no matter veggies you’ve gotten readily available
Ingredient highlight
Italian dressing – I exploit my favourite bottled italian dressing to make this recipe tremendous simple to drag collectively (and retains the ingredient depend down)
The best way to make italian rooster and greens
Prepare dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir nicely. Prepare dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket sometimes. Make sure to try all my recommendations on find out how to make zucchini and squash within the air fryer.
Make the quinoa: Rinse quinoa nicely. Add quinoa, water and salt to prompt pot. Prepare dinner on excessive stress 1 minute, permit to naturally launch. Manually launch when the remainder of the meals is finished.
Prep the rooster: Preheat a big skillet over medium to medium excessive warmth. Minimize rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir nicely.
Prepare dinner the rooster: Add rooster to scorching skillet. Unfold right into a single layer. Prepare dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and cook dinner 3-5 further minutes.
Assemble the bowls: Add quinoa, rooster and veggies to a bowl and luxuriate in.
Prime ideas
- Don’t have an air fryer? Prepare dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
- Don’t have an prompt pot? You’ll be able to cook dinner quinoa on the range (identical measurements). Convey quinoa to a boil, then cowl and let cook dinner quarter-hour on low warmth.
- You need to use pre-cooked quinoa or rice (you may often discover it frozen or you may freeze it your self upfront). There are additionally some nice shelf steady quinoa packs (I like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
- Use rooster tenders to save lots of time. Because the rooster tenders are already so skinny, they solely take a minute to chop down into cubes.
- Use your favourite italian dressing or you probably have time, you may make your personal!
Variations
- Add extra spice: add a drizzle of sriracha or chili onion crunch
- Change up the veggies:: you may make this with bell peppers, mushrooms, onions (crimson or white), inexperienced beans, broccoli. All will cook dinner within the air fryer in the identical time.
- Use a distinct grain: for those who don’t have quinoa, you can additionally use rice and even cauliflower rice to maintain this low carb pleasant.
- Totally different taste: Use greek dressing and even add a dollop or two of pesto to the rooster or veggies (or each)
- Serve over pasta as a substitute of grains
Frequent questions
What’s the greatest rooster to make use of
Any form of boneless, skinless rooster will work for this recipe. I like to recommend rooster thighs for probably the most taste, or rooster tenders if you’re quick on time. So long as you narrow the rooster down into cubes, it would cook dinner rapidly.
What’s the easiest way to chop rooster into cubes
I personally like to make use of kitchen shears however you can additionally use a pointy knife (and a plastic reducing board that you may put within the dishwasher when you find yourself executed).
Storing leftovers
- Fridge: Retailer leftover rooster quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
- Freezer: you may freeze the rooster and quinoa (for as much as 3 months) however I don’t suggest freezing the leftover squash, as the feel can be off once you defrost it.
In case you love this fast rooster recipe, it’s best to attempt
★ Did you make this recipe? Please give it a star score beneath!
Air Fryer Squash
- 1 pound summer season squash – (zucchini, yellow squash)
- 2 tablespoons italian dressing
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed crimson pepper flakes – non-obligatory
Quinoa (Instantaneous pot or range prime)
Italian Hen
- 1.25 kilos boneless, skinless rooster – thighs, breast or tenders
- 3 tablespoons italian dressing
- 1/2 teaspoon salt
Air Fryer Squash
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Slice the squash into 1/4 inch thick items
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Add squash, italian dressing, salt, garlic powder and crimson pepper flakes to a bowl and stir nicely till all of the squash is nicely coated.
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Prepare dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket sometimes.
Instantaneous Pot Quinoa
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Rinse quinoa nicely. Add quinoa, water and salt to prompt pot. Prepare dinner on excessive stress 1 minute, permit to naturally launch. Manually launch when the remainder of the meals is finished. (see ideas beneath if cooking on the range)
Italian Hen
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Preheat a big skillet over medium to medium excessive warmth.
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Minimize rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir nicely.
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Add rooster to scorching skillet. Unfold right into a single layer. Prepare dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and cook dinner 3-5 further minutes.
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Assemble the bowls, add quinoa, rooster and veggies
Ideas:
- No air fryer? Prepare dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
- No prompt pot? Prepare dinner quinoa on the range (identical measurements). Convey quinoa to a boil, then cowl and let cook dinner quarter-hour on low warmth.
- Save time: use pre-cooked quinoa or rice (you may often discover it frozen or you may freeze it your self upfront). There are additionally some nice shelf steady quinoa packs (I like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
- Use rooster tenders to make prep simpler. Because the rooster tenders are already so skinny, they solely take a minute to chop down into cubes.
- Use your favourite italian dressing or make your personal.
Vitamin Data
Vitamin Info
Quantity per Serving
The place does diet data come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.