Jamaican Curry Hen is a distinct twist in your typical curry hen recipes. The warmth is fruity and candy, the spices are heat and welcoming, and a coconut milk broth makes it comforting. Give it a try to discover a new curry to like!
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Simple Jamaican Curry Hen Recipe
It’s greater than a eager for a Caribbean trip that may have this Jamaican curry hen hitting the spot.
At any time when I’m unsure what to prepare dinner and wish a simple meal (soooo nearly each evening), curry is certainly one of my defaults: Thai Hen Curry, Sluggish Cooker Hen Curry, and Coconut Curry are three frequent menu objects.
This Jamaican curry hen is exclusive.
- Whereas it has a few of the normal curry components like coconut milk and spices, the warmth has a delicate sweetness to it and the spices are extra heat than different curries.
- The sauce is thick and wealthy, so this curry is reassuring on a cold night if that’s if you end up craving it, however the spices additionally work surprisingly properly on even the most popular summer time day. I think that’s why curry is so widespread in international locations recognized for his or her heat climates, like India and the Caribbean.
About Jamaican Curry Hen
Conventional Jamaican curry is made with scotch bonnet peppers and Jamaican curry powder.
- It’s a daring, flavorful dish that’s cooked slowly over low warmth, permitting time for the spices to develop.
- It accommodates items of juicy hen (often thighs), together with carrots and potatoes. The potatoes break down a bit of and assist thicken the broth.
- Its vivid yellow shade comes from Jamaican curry powder.
- Scotch bonnet peppers give it a candy, fruity warmth.
It’s believed that the dish (and its corresponding spices) got here to Jamaica within the seventeenth century when staff from East India have been dropped at the British colony.
How one can Make Jamaican Curry Hen
That is an tailored, easy-ingredient model of conventional Jamaican curry hen.
As with all culturally impressed recipe, from my Instantaneous Pot Hen Tikka Masala to this Sluggish Cooker Butter Hen, I’ll by no means ask you to go from retailer to retailer looking for specialty components.
If you’d like genuine taste (like on this Peruvian Hen), remodeled to be wholesome and performed with components you will discover on the common American grocery store, you’ve come to the best place.
Right here’s how I substituted Jamaican curry powder and scotch bonnet peppers for my at-home model.
How one can Substitute Jamaican Curry Powder
- Like all curry powders, Jamaican curry powder is a mix of various spices. There’s nobody single recipe for it, although most blends include cumin, coriander, mustard, anise, fenugreek, allspice, and turmeric.
- Jamaican curry powder is totally different than curry powder you’ll usually discover within the common U.S. supermarkets as a result of it accommodates extra turmeric (which is why Jamaican dishes are sometimes yellow) and extra allspice compared to the opposite spices.
To substitute Jamaican curry powder, I began with common curry powder (which accommodates many of the identical spices), then added further turmeric and allspice. This allowed me to make use of components that have been straightforward for me to seek out, AND I didn’t must toast and grind the spices myself.
It won’t be an ideal, 100% genuine possibility, however it’s a scrumptious one which gave me wonderful outcomes.
Substituting Scotch Bonnet Peppers
Scotch bonnet peppers are the opposite Jamaican ingredient I couldn’t discover simply. They’re very spicy but additionally a bit of candy and fruity.
- To substitute scotch bonnet peppers, cube a crimson bell pepper VERY finely. This mimics the sweetness of scotch bonnets.
- Add a spicy pepper you *can* discover. Jalapeno is an efficient possibility.
- Up the spice stage. Scotch bonnets are spicier than jalapenos. A pinch of cayenne pepper and additional scorching sauce are a great way to extend the warmth.
Jamaican Curry Hen From Scratch – Recipe Overview
Right here’s what you’ll have to make Jamaican curry hen with coconut milk. It’s a recent manner to brighten up your dinner routine.
The Substances
- Hen. Lean, boneless, skinless hen breasts grow to be completely tender and moist as they slowly prepare dinner within the sauce. The protein-rich hen helps make this curry hearty and satisfying. You too can use hen thighs.
- Pink Bell Pepper + Jalapeno. My straightforward swaps that mimic the flavors of the standard scotch bonnet peppers. Each crimson peppers and jalapenos are wealthy in Vitamin-A and Vitamin-C, making them wholesome additions to this curry (see extra well being advantages of jalapenos right here and crimson peppers right here).
- Garlic + Ginger. Important taste additions to curry dishes.
- Spices. The flavour powerhouse! A mixture of curry powder, turmeric, and allspice make this curry heat, cozy, and deeply satisfying.
- Potatoes. I used Yukon gold potatoes as a result of they’ve a deliciously buttery taste, and their texture holds up properly. Common russet potatoes would work too. For an additional veggie, you can make this Jamaican curry hen with potatoes and carrots, swapping out one of many potatoes for 2 medium carrots.
- Coconut Milk. Making Jamaican curry hen with coconut milk thickens the sauce and in addition helps tame the warmth. I discovered mild coconut milk resulted in a sauce that was nonetheless a lot thick and satisfying, however in the event you’d wish to make it even richer, you should use full fats coconut milk.
- Worcestershire Sauce. Provides a contact of savory, umami taste to the curry.
- White Wine Vinegar. Brightens up all of the flavors and provides a contact of acidity.
- Cayenne + Scorching Sauce. To realize that signature Jamaican curry warmth, I used cayenne and scorching sauce. Use a bit of or loads of every to succeed in your required stage of spice.
- Cilantro. For freshness and exquisite shade.
The Instructions
- Salt the hen, then saute the onions.
- Add the bell pepper, jalapeño, garlic, and ginger.
- Stir within the spices.
- Saute till the hen is golden.
- Add the potatoes.
- Pour within the remaining components, stirring earlier than bringing the whole lot to a simmer. Simmer 15 to twenty minutes.
- Serve with cilantro and rice. DIG IN!
Is Jamaican Curry Hen Spicy?
- Sure, this recipe is spicy, no less than in comparison with many of the different curries on this web site. I’d put it at a 3 or 4 out of 5, with “1” being gentle and “5” having you mopping your forehead.
- If you’re delicate to spice, I recommend dialing again the cayenne and scorching sauce to start out.
- In the event you adore spicy meals, you’ll go gaga for this. You may need to even add MORE scorching sauce.
How one can Retailer and Reheat Curry Hen
- To Retailer. Leftover hen curry might be saved in an hermetic storage container within the fridge for as much as 3 days.
- To Reheat. Gently reheat leftovers in a Dutch oven on the stovetop over medium-low warmth. You too can rewarm this dish within the microwave.
- I don’t advocate freezing this dish, because the potatoes could grow to be mealy as soon as thawed.
What to Serve with Jamaican Curry Hen
- Rice. This curry was made to be served over rice. White rice, brown rice, or cauliflower rice (for a low-carb possibility) would all work properly. Make this a Jamaican curry hen with rice and beans by additionally including crimson beans to the rice.
- Salad. For a wholesome, easy facet dish, pair this curry with Arugula Salad.
- Veggies. Add extra greens to your meal by serving a facet of Tahini Roasted Carrots.
Extra Scrumptious Curry Recipes
Jamaican curry hen saved us from our dinner rut—no less than till it turned the one factor both of us desires to eat! I hope it turns into a behavior for you too.
In the event you do that recipe, I’d love to listen to what you suppose! Please go away a remark beneath and let me know the way it turned out for you. I’d particularly like to know the way you’re feeling in regards to the spice stage. Do we would like extra curry? Let’s talk about!
A Jamaican curry hen recipe made with coconut milk, potatoes, and on a regular basis spices you will discover at any grocery retailer. Genuine taste and simple prep!
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- 1 ¼ kilos boneless, skinless hen breasts lower into 1-inch items (about 2 breasts)
- 1 teaspoon kosher salt
- 2 tablespoons olive oil
- 1 medium yellow onion finely chopped
- 1 crimson bell pepper very finely chopped*
- 2 jalapeno peppers very finely chopped*
- 3 cloves garlic minced (about 1 tablespoon)
- 1 teaspoon minced recent ginger
- 3 ½ tablespoons curry powder
- 1 teaspoon turmeric
- ¾ teaspoon allspice
- ¼ teaspoon cayenne pepper plus extra to style*
- 2 medium Yukon gold potatoes peeled and diced
- 1 15-ounce can mild coconut milk
- 1 tablespoon Worcestershire sauce
- 1 ½ teaspoons white wine vinegar
- 1 teaspoon scorching sauce plus extra to style*
- Chopped recent cilantro
- Ready brown rice quinoa, or cauliflower rice, for serving
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Sprinkle the hen with salt. Put aside.
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In a Dutch oven or comparable deep, sturdy pot, warmth the oil over medium. As soon as it’s scorching, add the onions, and prepare dinner, stirring sometimes, till the onions start to melt and switch translucent, 5 to eight minutes.
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Stir within the crimson bell pepper, jalapeños, garlic, and ginger. Prepare dinner, stirring usually, for two minutes.
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Add curry powder, turmeric, allspice, and cayenne. Cooking, stirring continuously, till spices flip deep gold and grow to be extremely aromatic, about 1 minute.
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Add the hen and sauté for five minutes, stirring usually. It ought to look golden on the surface however doesn’t should be fully cooked by way of.
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Add the potatoes. Prepare dinner, stirring usually, for 3 minutes.
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Add the coconut milk, Worcestershire, vinegar, and scorching sauce. Stir to mix. Deliver to a simmer. Proceed to simmer, lowering the warmth to low as wanted, till the hen is tender and cooked by way of, the potatoes are tender, and sauce has barely lowered, 15 to twenty minutes. Stir each couple of minutes to maintain the sauce from sticking.
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Style and season with extra salt or scorching sauce as desired. Serve scorching over rice, with a giant sprinkle of cilantro.
- *Scotch bonnet peppers are probably the most conventional for Jamaican dishes, so if you will discover one (or if you will discover habanero peppers that are the closest substitute), use it right here and omit the cayenne and crimson bell pepper and scale the new sauce again to 1/2 teaspoon to start out. Our retailer doesn’t frequently carry both of those peppers, which is why I tailored the recipe to make use of a jalapeno pepper, mixed with a crimson bell pepper and cayenne to imitate the fruitiness and warmth of scotch bonnet/habanero peppers.
- TO STORE: Leftover hen curry might be saved in an hermetic storage container within the fridge for as much as 3 days.
- TO REHEAT: Gently reheat leftovers in a Dutch oven on the stovetop over medium-low warmth. You too can rewarm this dish within the microwave.
- I don’t advocate freezing this dish, because the potatoes could grow to be mealy as soon as thawed.
Serving: 1(of 4)Energy: 428kcalCarbohydrates: 29gProtein: 33gFats: 19gSaturated Fats: 9gLdl cholesterol: 91mgPotassium: 1139mgFiber: 5gSugar: 4gVitamin A: 1153IUVitamin C: 69mgCalcium: 57mgIron: 3mg
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