Jicama rice is a light-weight and refreshing different to conventional rice that requires no cooking. It may be utilized in bowls, stir-fries, and extra.
When you’re unfamiliar with jicama, it’s a root vegetable with a texture that’s a cross between a potato and an apple. It has a barely candy taste (however not as candy as fruit) and a crunchy, juicy texture.
My buddy, chef Doris Choi, launched me to it after we made uncooked vegan sushi collectively over 11 years in the past! It tastes higher than rice and is quicker to arrange.
Why You’ll Love It
Jicama’s distinctive texture creates a low-carb rice choice that you just don’t need to prepare dinner. In comparison with cauliflower rice, it’s sooner to arrange!
Jicama has roughly 11 grams of carbs per cup, however with 6 grams of fiber, it has solely 5 web carbs. Contemplating one cup of rice has roughly 45 grams of carbohydrate, this can be a important distinction!
How one can Make Jicama Rice
Begin by utilizing a veggie peeler to peel away the powerful jicama peel. You should utilize a field grater or meals processor for the subsequent step.
My most well-liked methodology is to make use of a meals processor.
For this methodology, lower the jicama into chunks first, then add them to a 12-cup meals processor bowl. Safe the lid and pulse a number of instances, till the feel seems to be rice-like.
Variation
When you’re utilizing a field grater, shred the jicama into rice dimension items. They’ll appear like shreds, relatively than rice, however the texture is shut sufficient.
You should utilize this rice instantly, however for those who plan on making sushi, you’ll need to squeeze out the surplus moisture first.
Switch the riced jicama to a skinny dishtowel then squeeze out the surplus liquid. You are able to do this over the sink or a medium bowl for those who’d like to avoid wasting the liquid for one more use. (I’ve spiced it with a splash of cinnamon for a hydrating drink!)
The jicama rice is able to use straight away; no cooking is required! Season it with salt, lime juice, and contemporary cilantro for a cilantro lime rice bowl. Or, add it to a big skillet and warmth it over medium warmth till it’s heat, about 3 to five minutes.
Serve this grain-free rice along with your favourite coconut curry, or in a rice bowl along with your favourite toppings. It’s taste is impartial sufficient that it’s going to pair effectively with pesto, seasoned pinto beans, or any dressings and sauces you’re keen on.
Under, you’ll see it in my favourite veggie sushi.
In search of extra grain-free recipes? Attempt my well-known Cauliflower Pizza Crust, Cauliflower Fried Rice, or Candy Potato Toast.
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Use a veggie peeler to take away the jicama peel. Then lower it into 1-inch chunks. Switch the chunks to the bowl of a meals processor fitted with an S-blade.
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Safe the lid and pulse till the jicama has a rice-like texture. You should utilize it straight away for a stir fry or rice bowl. If you would like to make use of this for sushi, I like to recommend transferring the rice to a skinny dish towel. Squeeze out as a lot extra moisture as doable– you may possible see fairly a little bit of liquid squeezed out!
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As soon as the surplus liquid has been eliminated, you should utilize this rice in veggie sushi or every other rice dishes you want. For heat rice, switch to a skillet over medium warmth and prepare dinner for two to three minutes, till any extra moisture evaporates. Leftovers could be saved in an hermetic container within the fridge for as much as 4 days.
Energy: 49kcal | Carbohydrates: 11g | Protein: 1g | Fats: 0.1g | Saturated Fats: 0.03g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.01g | Sodium: 5mg | Potassium: 195mg | Fiber: 6g | Sugar: 2g | Vitamin A: 27IU | Vitamin C: 26mg | Calcium: 16mg | Iron: 1mg
When you attempt jicama rice, please depart a remark and star score under letting me know the way you prefer it!
