Making low sugar granola is less complicated than you suppose! This recipe makes use of simply 1/3 cup of maple syrup, but nonetheless delivers the crunch and massive clusters that I need in a granola.
Full of wholesome nuts and seeds, this wholesome granola recipe is of course vegan and gluten-free and ideal for topping Greek yogurt bowls or snacking straight from the jar.
I like granola, however I don’t like variations that comprise a cup (or extra) of sugar. Particularly as I like granola in an in any other case wholesome model, with a high-protein Greek yogurt and loads of fruit.
So, if I’m going to start out with that base, after all I desire a lower-sugar granola choice to placed on prime.
This low sugar granola simply occurs to be each gluten-free and vegan and, the very best half, is that it’s filled with BIG CLUSTERS. Which, massive clusters are a should for superior granola. The key for that’s not stirring the granola because it cooks and letting it cool utterly earlier than breaking apart.
Why You’ll Love This Low Sugar Granola Recipe
I like how customizable this granola is, relying on what you want. You possibly can add in chocolate chips, cocoa powder, pumpkin pie spice, shredded coconut, dried fruit, you get the image.
You may also add in additional maple syrup for sweetness and even brown sugar. 1/3 cup is fairly low for a granola batch of this measurement, so style as you go. If you would like your granola sweeter as you strive the dry model, then add it now.
Low Sugar Granola Ingredient Notes
- Rolled Oats: Old style rolled oats are the bottom of any good granola recipe, this one included. I desire old style over instantaneous or quick-cooking as old style rolled oats toast properly with out the potential for burning, like fast oats do.
- Chopped Nuts: You are able to do any sort of nut; I like a combo of almonds, pecans and walnuts are nice decisions for taste and texture (and diet!) The nuts additionally add in wholesome fat and protein to assist steadiness out the sweetness and make the granola extra satisfying.
- Seeds: Like nuts, seeds additionally add a severe diet increase to this low sugar granola. I like a combo of pumpkin and chia seeds for texture, however sunflower seeds or entire flax seeds are additionally nice.
- Almond or Peanut Butter: Nut butter works just a few other ways on this low sugar granola: it’s a binder that helps with the large clusters without having any additional sugar or egg whites, and in addition provides in further protein and wholesome fat. Almond butter will make this granola extra taste impartial, whereas peanut butter makes for a richer, bolder model.
- Maple Syrup: Most granola recipes name for a minimum of 1/2 cup of sweetener and utilizing simply 1/3 cup maple syrup is what makes this recipe decrease in sugar, however doesn’t sacrifice taste!
- Olive Oil: A small quantity of oil helps toast the rolled oats evenly and assist give the granola a bit crunch. I like the flavour of olive oil, however melted coconut oil additionally works.
- Salt: I do know salt feels like an odd ingredient in granola, nevertheless it helps to steadiness the sweetness. In case your nut butter is salty, then you possibly can lower the salt.
- Vanilla and Cinnamon: That is the place the flavour is available in! A teaspoon of vanilla and the cinnamon add heat, which might trick your style buds in perceiving the granola to be sweeter than it truly is.
Make this Low Sugar Granola
This low sugar granola is very easy! Combine collectively the dry, then add the moist, press on a cookie sheet and bake.
Step 1: Make the Granola
In a big bowl, combine collectively the rolled oats, nuts, seeds, almond butter or peanut butter, maple syrup, olive oil, salt, vanilla and cinnamon. As there isn’t any flour on this recipe, you don’t have to fret about over mixing like different baked items.
Be sure that the oats are properly coated with the maple and nut butter.
Step 2: Press the Combination Firmly
Unfold the granola combination firmly onto a cookie sheet, urgent it down tightly with a spatula. As there isn’t as a lot sugar in conventional granola recipes, method issues right here as sugar helps to caramelize so lowering it means you have to press it firmly into the sheet pan.
Bake at 325 levels F, then rotate the pan midway within the oven with solely stirring as soon as to stop uneven browning. Not stirring an excessive amount of is a should for creating massive clusters!
Step 3: Cool Fully
That is what helps create the clusters. Let the granola cool utterly on the baking sheet earlier than breaking apart. I like to recommend cooling for a minimum of an hour.
Chef Suggestions for Success
- Don’t skip the parchment paper. Granola with nut butter tends to stay, so lining your baking sheet with parchment or a silpat makes cleanup simple and ensures the granola doesn’t stick.
- Bake Low: The decrease oven temperature of 325°F produces extra evenly toasted granola than the next temperature as excessive warmth browns the skin earlier than the within has an opportunity to dry out and crisp up, which might result in burnt edges.
- Stir as soon as: Stir the granola as soon as on the midway level to advertise even browning, however resist the urge to maintain mixing. The extra you stir, the much less probably you might be to have clusters.
- Let Cool Fully: The granola will really feel tender and nearly underdone when it’s scorching. Let it cool utterly on the pan earlier than breaking it into clusters or storing it. This step is non-negotiable for getting that signature crunch.
- Heat your nut butter: In case your almond or peanut butter is thick and stiff, microwave it for 20–30 seconds earlier than mixing. It should coat the oats and seeds rather more evenly, which implies higher clusters and extra constant toasting. You possibly can microwave the nut butter within the jar you probably have a glass jar! In any other case, make sure that to switch it to a microwave-safe container first.
Regularly Requested Questions
How a lot sugar is in low sugar granola?
This recipe makes use of simply 1/3 cup of maple syrup, which works out to six g of sugar per serving. In comparison with most different granola recipes that use 3/4-1 cup of sweetener, that is a lot decrease.
How do I get the granola clusters?
To make sure massive clusters, press the granola combination firmly onto the baking sheet earlier than it goes into the oven and solely stir as soon as on the midway level. Then, let it cool utterly on the pan earlier than breaking it up.
Can I exploit honey as an alternative of maple syrup?
Sure, honey works as a 1:1 substitute, although observe that honey has a extra distinct taste.
How lengthy does home made granola final?
This granola ought to maintain for two weeks in an hermetic container at room temperature. For longer storage, freeze it in a zip-top bag for as much as 6 months.
Can I make this granola nut-free?
Sure, you possibly can swap within the chopped nuts for extra seeds, like pumpkin, sunflower or hemp seeds, and use sunflower seed butter rather than the almond or peanut butter. Or, strive my Tremendous Seed Granola Recipe.
Serve this Low Sugar Granola
I like this with plain yogurt, like a plain Greek yogurt or coconut yogurt together with loads of fruit and a drizzle of honey, for a bit extra sweetness. If you happen to want recipes, strive my Strawberry Yogurt granola bowl or blackberry mint yogurt bowl.
It’s additionally nice on my vanilla chia seed pudding or smoothie bowl.
Extra Low Sugar Recipes
If you happen to do that low sugar granola recipe, make sure that to come back again to depart a remark and a score. Your suggestions helps different readers and seeing you make my recipes makes my day!
This low sugar granola is filled with nuts, seeds, and satisfying massive clusters — and it is made with simply 1/3 cup maple syrup. Naturally vegan and gluten-free. Excellent for yogurt bowls or snacking.
- 3 cups rolled oats
- 1 cup chopped nuts, almonds, pecans, walnuts
- 1/2 cup seeds, pumpkin, chia seeds, entire flax seeds,
- ½ cup almond butter or peanut butter
- ⅓ cup maple syrup
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
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Preheat the oven to 325 levels F. Line a baking sheet with a silpat or parchment paper to stop sticking.
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In a big bowl, combine collectively all the elements till the oats are properly coated within the nut butter and maple syrup combination.
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Press the combination down onto a big sheet pan, utilizing a spatula. It is a massive half! Urgent down the combination onto the sheet pan is what helps create massive clusters; in case your sheet pan is smaller, then you need to use two sheet pans.
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Bake for 20-Half-hour, till golden brown, flipping midway by way of and solely stirring as soon as to stop uneven browning. Stirring the granola is what breaks up the oats and can stop any oat clusters.
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Take away the combination from the oven and let cool utterly. Then, break up into clusters.
Serving: 0.5cupEnergy: 266kcalCarbohydrates: 24gProtein: 7gFats: 17gSaturated Fats: 2gPolyunsaturated Fats: 7gMonounsaturated Fats: 6gTrans Fats: 0.002gSodium: 146mgPotassium: 220mgFiber: 3gSugar: 6gVitamin A: 3IUVitamin C: 0.2mgCalcium: 37mgIron: 2mg
