How one can make wholesome candied pecans flavored with actual maple syrup and cinnamon.
In terms of Christmas treats, having just a few wholesome recipes to make and share is essential, particularly with younger youngsters within the residence.
This yr, I attempted my hand at making candied pecans with a complete sweetener, cinnamon, egg whites, and a contact of sea salt.
They’re fairly straightforward to make, and the entire home smells scrumptious through the course of!
I used uncooked pecans soaked in a single day in brine water to convey out the buttery taste of the nuts and maximize ease of digestion. Then, after they’re dried in a heat oven, I folded them in with whipped egg whites, maple syrup (use date syrup for a GAPS eating regimen model), cinnamon and a pinch of sea salt.
The pecans are evenly baked with the egg white/maple syrup/cinnamon coating in a 300°F/ 150°C oven for half-hour (uncooked egg whites aren’t advisable, which is why the next temperature is used).
Should you love pecans, I believe you’ll get pleasure from this flavorful vacation model that can assist preserve everybody away from the candies and sweets!
Trace: strive a small handful of those Christmas pecans atop your favourite salad!
Maple Cinnamon Pecans
How one can make wholesome candied pecans flavored with actual maple syrup and cinnamon.
Directions
-
Soak uncooked pecan halves in a big glass bowl with filtered water and a couple of teaspoons sea salt in a single day.
-
Drain brine water and place pecans on cookie sheets in a heat oven to dry. This takes about 6 hours at 150°F/ 65°C (flip them a number of instances whereas drying to hurry the method).
-
Whip egg whites and a pinch of sea salt in a big bowl till stiff. Slowly combine in maple syrup and cinnamon till simply blended (don’t overmix).
-
Fold within the soaked/dried pecans till evenly coated.
-
Place coated pecans on two giant, greased stainless-steel cookie sheets in a preheated 300°F/ 150°C oven for half-hour to completely dry out the egg white coating.
-
Take away pans from the oven and funky on the counter.
-
Take away candied pecans from the cookie sheets gently with a spatula and place in containers with a tight-fitting lid. Refrigerate for two–3 weeks.
Diet Info
Maple Cinnamon Pecans
Quantity Per Serving (1 ounce)
Energy 210
Energy from Fats 180
% Every day Worth*
Fats 20g31%
Saturated Fats 2g10%
Polyunsaturated Fats 6g
Monounsaturated Fats 12g
Carbohydrates 7.5g3%
Fiber 3g12%
Protein 3.5g7%
* P.c Every day Values are based mostly on a 2000 calorie eating regimen.
