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Home»Wellness»methods I need to preserve after our journey
Wellness

methods I need to preserve after our journey

RedlighttipsBy RedlighttipsJuly 22, 2025No Comments7 Mins Read
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methods I need to preserve after our journey


Sharing a few of the methods I’ve tried to maintain in our lives after our journey.

Hello associates! How are you? How was the weekend? I hope that you just had an important one! We celebrated my nana’s bday, the Pilot was house from a visit, I taught a barre class, and met up with a good friend for brunch. We additionally received some monsoon rain, which is at all times slightly deal with.

For as we speak’s put up, I needed to talk a bit about our journey, my perspective since we’ve been again, and a few of the methods I’ve tried to keep up. As you guys know, we LOVE to journey. I really feel prefer it’s probably the most fufilling manner for us to spend the cash we’ve earned – on experiences – and it offers us an opportunity to be away from the hustle and bustle and revel in time as a household (or as a pair). Journey at all times offers me perspective and helps me to recollect what really fuels my vitality and pleasure… and what doesn’t. 

Whereas we have been in Spain, we have been in a position to take our time and genuinely get pleasure from every day. I’ve actually tried to maintain a few of the issues that I cherished a lot about our journey (you recognize, in addition to the epic sights, tradition and meals…) and put them into slightly checklist. It’s not likely about “trip mode” without end, however slightly what the journey jogged my memory issues most.

methods I need to preserve after our journey

1. Stroll as A lot as Attainable

We walked miles every day, not even attempting, and motion felt pure and refreshing – not compelled. Whereas it’s slightly more difficult right here, I’m nonetheless attempting to recreate this a bit at house with walks after dinner, strolling throughout conferences, and strolling Maisey when the rain has cooled issues down a bit.

It’s humorous as a result of Tucson is NOT a walking-friendly metropolis. All the pieces is way, it’s 1,000,000 levels, and if you happen to’re outdoors strolling, most individuals will assume your automobile broke down, except you’re in a neighborhood or strolling path. It’s undoubtedly the height of summer season, so I’ve been utilizing my lil strolling pad all through the day. In Spain, I’d EASILY hit 20k steps per day, and I’ve to be intentional to hit 10k right here.

2. Prepare dinner From Scratch (and Select Locations That Do the Similar)

They meals we ate felt nourishing and intentional, whether or not it was made on the Airbnb, by associates (our good friend Tony makes an EPIC carrillada) or by a chef at a comfortable native spot. Whereas I don’t suppose we have to have fancy meals on a regular basis, the standard and freshness of substances speaks volumes. I’ve discovered that since we’ve been house, there are solely a handful of eating places right here that really feel value the price to me. I’d slightly purchase good substances and cook dinner at house, as an alternative of pay 100-200 for a mediocre meal for the 4 of us.

3. Preserve Meals Easy

I additionally remembered that meals didn’t want 18 substances or 3 sauces to be satisfying. A chunk of grilled fish, some roasted veggies, a drizzle of olive oil and lemon: perfection. Since our journey was on the longer facet, I used to be in a position to cook dinner within the Airbnb but additionally didn’t need to purchase a ton of substances and elements. Our meals have been so easy, recent, and satisfying.

4. Keep Up Late and Sleep In (Seasonally)

It was actually magical to embrace summer season nights: youngsters up late, spontaneous gelato runs, morning mild peeking by way of the home windows when you’re nonetheless curled up in mattress. It’s not a without end routine, however a enjoyable reminder to bend the foundations typically. The college yr could be very inflexible and scheduled (it must be), so it felt like an epic deal with to remain up till midnight or 1am most nights and begin the day round 9:30.

5. Gradual Meals With Good Firm

Recreate the 2-hour meals, whether or not it’s dinner on the patio with associates, or simply the 4 of us on the eating room desk. I cherished that meals aren’t rushed, which allows you to benefit from the meals and firm a lot extra. I discover that you just’re extra in tuned with starvation cues so that you really eat much less. I’ve been attempting to decelerate slightly with all elements of life.

6. Prioritize New Adventures With the Ladies

Even at house: new parks, new recipes, little day journeys, or simply letting them assist me plan one thing “new.” Journey at all times jogs my memory how magical it’s to see the world by way of their eyes. Additionally, what they are saying is true: they develop up SO shortly. Issues they used to get pleasure from aren’t as thrilling anymore, so it’s been enjoyable to discover what they’re into and have some new adventures collectively.

7. If You Take a Break… Nothing Falls Aside

This one’s massive. Collectively, we’re all carrying an enormous psychological and emotional load, particularly as mothers. We’re those who keep in mind who mysteriously ran out of socks, the substances we have to decide up for dinner, order a present for the celebration this weekend, one child has a dentist appointment tomorrow, together with work deadlines and chores. It was refreshing to only take a step again… and nothing broke. The weblog, the inbox, the chores; they have been all ready once we returned, and it was okay.

When each women have been infants, I used to be nonetheless running a blog 3 times a day and couldn’t think about taking off for greater than a brief weekend. I ended up taking about six weeks off work, for the primary time ever, and nothing broke.

I pre-wrote my content material upfront and solely took consumer calls and emails whereas we have been away. It was an enormous reward, and it gave me new inpiration and vitality to get again into issues the second we have been again. Whereas I don’t suppose I’ll take six weeks off once more anytime quickly lol it’s a very good reminder that you just CAN step away for a bit and issues can be okay.

8. Make Time for Artwork, Music, and Tradition

Whether or not it’s a museum, dwell music, or listening to a symphony on Spotify whereas making dinner, it provides richness to on a regular basis life. You don’t must be out of the country to convey magnificence into your day. I’m attempting to make an effort to e book theatre tickets, get pleasure from out of doors music, go to museum, and convey little bits of tradition and pleasure into our lives.

9. Nurture Neighborhood

One of the stunning issues about Spain is the group surroundings. Our associates go to a world college in Sevilla, and the dad and mom get collectively continuously. They’re continuously having fun with a drink or tapas collectively whereas the children go off and play, and planning meals, day journeys, and playdates. We’re lucky to have an unbelievable group right here in Tucson, so it was a very good reminder to proceed to nurture the relationships which can be essential to us.

10. Get Dressed for the Day

Europeans have a manner of displaying up for the day with care. Whereas, leggings completely have their place (I’ll by no means give up them absolutely lol), getting dressed feels good. I undoubtedly really feel extra targeted and productive after I’m in *actual* garments as an alternative of sweats and a hoodie. 😉

So, inform me associates: has a visit modified your perspective on on a regular basis life? How do you attempt to decelerate in your routine?

xo

Gina

Extra:

Barcelona Adventures

Sevilla Adventures

Disney Fantasy Cruise Spain, Italy and France

Ideas for visiting Sevilla 

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