I do not learn about you, however I really like an extra creamy smoothie.
There are just a few methods you’ll be able to obtain that silky easy texture in a mix. I do not like issues that take a number of time, so I’ve bought some tremendous easy, tremendous fast ideas for you on the way to obtain this.
I additionally needed to share my most favourite creamy inexperienced smoothie recipe so you’ll be able to strive it your self.
Steps on the way to make creamy smoothies
To realize a creamy texture to your smoothies you may have to handle two issues: your machine and the components, usually including wholesome fat.
ABOUT THE BLENDER
1. GET A GOOD BLENDER
A great excessive powered blender is so essential for good, creamy texture. On a excessive powered blender like a Blendtec, Vitamix or Ninja, the blades are sharp and designed in a approach to powerfully pulverize the produce, leading to a extra even-like, easy texture. I believe it is important.
2. IF YOU DON’T HAVE A GOOD BLENDER, BLEND LONGER
Not all of us have a excessive powered blender, so if that is you, simply mix longer. It will not be fairly like a Vitamix, however will probably be nearer. Mix for at the least a minute or two to make sure the combination is easy. You additionally may need to solely use contemporary components an by no means frozen because it’s simpler to get a creamy smoothie with gentle produce.
HOW TO MAKE CREAMY SMOOTHIES: INGREDIENTS
1. AVOCADO
Avocados have a excessive fats content material and are very silky easy. Whenever you add simply 1/4 cup of an avocado to a fruit or inexperienced smoothie, it emulsifies and contributes to a easy texture. It is my favourite approach to get a creamy smoothie.
2. BANANAS
Bananas are gentle and silky and can assist make your smoothie gentle and creamy. If you happen to relatively not add an entire banana, add only one/2 of a banana to assist obtain a creamy texture.
3. FREEZE MILK OR YOGURT CUBES
Freezing milk or yogurt cubes, both dairy or non-dairy, and utilizing just a few cubes in your smoothie recipe assist with the feel. When the frozen cubes are damaged up and combined with contemporary fruit it makes it cool and ice cream like.
4. COCONUT OIL OR FULL FAT COCONUT MILK
Coconut oil and full fats coconut milk have wholesome fats, and identical to avocado, it emulsifies into the smoothie to make a creamy texture. You solely want 1 teaspoon to 1 tablespoon of coconut oil in your smoothie. If you happen to’re including coconut milk you’ll be able to change your liquid portion of the recipe with it or simply add just a few tablespoons for taste and texture.
5. YOGURT
Add contemporary yogurt, dairy or non-dairy, to your smoothie to make it extra creamy.
6. MANGOS & PEARS
I really like making smoothies that embrace mangos or pears to smoothies as they’re thick and when blended make a creamy, thick smoothie.
Whereas there are different methods and components to get a creamy smoothie, these are my favourite go-to add-in’s to make it excellent. Experiment with these additions to get the creamy texture you want.
Inexperienced Bliss Smoothie
Taken from the Energy Blender Revolution paperback
INGREDIENTS
- 1 cup chilly water
- 1/4 cup mashed avocado
- 1 cored and chopped small pear
- 1 cup spinach
- 1 small lime, peeled and halved
- 1 or 2 pitted medjool dates
- 1/2 cup crushed ice
DIRECTIONS
1. Add the water, avocado, pear, spinach, lime, 1 date, and ice to your blender container.
2. Mix till easy and totally mixed. Style and add one other date if you would like extra sweetness. Serve instantly.
