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Home»Healthy Food»Parmesan Crusted Brussels Sprouts – Match Foodie Finds
Healthy Food

Parmesan Crusted Brussels Sprouts – Match Foodie Finds

RedlighttipsBy RedlighttipsNovember 13, 2025No Comments5 Mins Read
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Parmesan Crusted Brussels Sprouts – Match Foodie Finds


These Parmesan Crusted Brussels Sprouts have gone completely viral on social media for good purpose! They’re crispy, crunchy and savory — actually, the proper veggie facet dish for the whole vacation season. Make my recipe with simply 6 elements and a foolproof technique that ends in a sheet pan of completely crispy Brussels each single time.

A baking sheet with roasted Brussels sprouts topped with melted cheese, partially cut into squares with a spatula, on a light-colored surface.

“Made these tonight (scaled down for one) they usually had been the proper facet for some butternut squash ravioli. Can’t wait to maintain making these all fall.” – Kaitlin

What Makes This Recipe Nice

Aspect dishes don’t get almost sufficient credit score at dinner events and vacation get togethers. It’s usually all about the principle dish and sides are an afterthought. Effectively, these parmesan crusted Brussels sprouts will rapidly change that narrative! They went viral on social media, and for good purpose!

Filled with taste and texture, these crispy, tacky Brussels sprouts are all the time a success. There’s one thing particular concerning the mixture of hearty Brussels sprouts layered atop of salty, crunchy melty cheese and easy spices that makes this facet a showstopper.

What You Want for Parmesan Brussels Sprouts

  • Brussels sprouts: You’ll need recent Brussels sprouts minimize in half lengthwise so you’ll be able to lay the flat facet proper within the parmesan. Frozen Brussels sprouts won’t work for this recipe.
  • Olive oil: You’ll toss the Brussels sprouts in olive oil so that they don’t dry out when roasted.
  • Parmesan cheese: I’ve examined this recipe with each grated and shredded parmesan, and whereas each work, I choose to make use of grated parmesan. It varieties a a lot better paste when mixed with the melted butter, which suggests you get a way more constant layer of parmesan that every one melts very evenly when baked. Shredded may even work (as a result of it melts within the oven), however you received’t have as a lot of a constant sheet-like layer of crispy parmesan.
  • Melted butter: You’ll make a “paste” with the parmesan cheese and melted butter, after which unfold it on the underside of the sheet pan. This turns into your parmesan “crust” because it melts and turns into completely scrumptious.
  • Salt + pepper: Each Brussels sprouts recipe wants somewhat S&P. Be happy to substitute. for any seasoning of your alternative. Purple pepper flakes would add somewhat spice, whereas maple or balsamic would add somewhat sweetness.
A baking sheet with grated cheese and melted butter spread across its surface.
A hand uses a light blue spatula to smooth a layer of yellowish powder or crumbs on a rectangular baking sheet.
A hand presses a halved Brussels sprout into a layer of grated cheese or breadcrumbs on a baking sheet with more Brussels sprouts.
A baking tray filled with halved Brussels sprouts arranged in a single layer, ready to be roasted.

It is a fantastic base recipe to make use of for tacky roasted Brussels sprouts. Strive these tasty variations:

A metal spatula lifts a piece of baked casserole topped with roasted brussels sprouts from a rectangular baking pan. A bowl of raw brussels sprouts sits in the background.

FAQs

Can I exploit any type of cheese?

Technically, any number of grated, arduous cheese will work for this recipe! I’ve examined it with each pecorino romano and asiago, and each had been salty and scrumptious, however clearly will influence the flavour.

Will frozen Brussels sprouts work?

No. Be certain that to buy uncooked, recent Brussels sprouts for this recipe as you’ll not get the identical outcomes with frozen. You will discover Brussels sprouts within the recent vegetable part of most grocery shops within the US.

Serving Recommendations

Take pleasure in these parmesan crusted Brussels sprouts as a weeknight facet dish (they style nice with my sous vide steak), in a meal prep bowl, as a part of your vacation dinner menu, or scrambled with eggs for a hearty breakfast. Regardless of how or if you serve them, these savory Brussels all the time hit the spot!

A bowl of roasted Brussels sprouts topped with crispy, golden-brown cheese, with a hand holding the bowl.

Storage and Leftovers

These parmesan crusted Brussels sprouts style greatest proper after roasting when the parmesan is sweet and crispy, however they’re scrumptious as leftovers. As soon as the Brussels sprouts are fully cool, switch them to an hermetic container and refrigerate for as much as 5 days.

For greatest tasting leftovers: Reheat the Brussels sprouts within the oven on a sheet pan, ideally with the parmesan crusted facet down. Bake at 350ºF till warmed by way of, about 10 minutes.

  • Preheat the oven to 425ºF and grease 1 / 4 sheet pan with olive oil.

  • Add the Brussels sprouts, olive oil, salt, and pepper to a bowl and toss.

  • Add the melted butter and parmesan cheese to the pan. Stir to mix till it varieties a paste. Unfold the combination evenly over the pan.

  • Place the Brussels sprouts, flat facet down, onto the baking sheet.

  • Bake for 20-25 minutes or till the parmesan cheese is melted and begins to brown.

  • Take away from the oven and let the cheese relaxation for five minutes earlier than eradicating it with a flat spatula. Gently run the spatula beneath the Parmesan cheese till it loosens. The cheese ought to be melted into the Brussels sprouts.

  • Serve instantly.

  • This recipe was up to date in Nov. 2025 to a parmesan crusted technique. HERE is the unique recipe.
  • Be happy to double the recipe to make a full sheet pan of parmesan Brussels sprouts.
  • Any spice combine might be added to the parmesan so as to add further taste.

Energy: 242 kcal, Carbohydrates: 13 g, Protein: 11 g, Fats: 17 g, Fiber: 4 g, Sugar: 3 g

Vitamin data is mechanically calculated, so ought to solely be used as an approximation.

Pictures by: The Wood Skillet



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Brussels brussels sprouts Crusted Fall Finds Fit Foodie Garlic parmesan Sprouts Vegetable Vegetarian
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