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Home»Detox»Pink Lentil Soup (Finest Recipe!)
Detox

Pink Lentil Soup (Finest Recipe!)

RedlighttipsBy RedlighttipsSeptember 23, 2025No Comments6 Mins Read
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Pink Lentil Soup (Finest Recipe!)


red lentil soup served with naan bread.red lentil soup served with naan bread.

This crimson lentil soup is the recipe to make whenever you’re hoping to depend on straightforward pantry substances. It has a wealthy, advanced taste that tastes prefer it got here from a restaurant, nevertheless it’s super-easy to make at dwelling.

I initially began testing this soup recipe once I was working in a tiny Los Angeles kitchen. My cabinets didn’t have spare room for a field of broth, however fortunately, I discovered that you just don’t want store-bought broth to make a flavorful soup. (Simply learn the glowing critiques under if you happen to don’t consider me!)

Pink lentils are distinctive amongst lentil varieties in that they virtually disintegrate as they cook dinner. In consequence, this soup develops a thicker texture with none mixing required. I can’t wait so that you can strive it.

⭐⭐⭐⭐⭐ Featured Overview

“I like this soup and it has such richness and depth of taste whereas additionally having easy and reasonably priced substances! It’s my go-to once I must feed a crowd, or want a vegetarian or vegan choice for buddies.” – Alex

red lentil soup served with naan bread.Pink Lentil Soup (Finest Recipe!)

Pink Lentil Soup Recipe Components

  • Pink Lentils. This number of crimson lentils cooks sooner than inexperienced or brown lentils. When you’ve got a unique kind available, you could want to extend the cooking time of the soup to verify they turn into tender.
  • Greens. Carrots, yellow onion, and celery are the proper trifecta of veggies for this soup, however you may add others if in case you have them available. (Recent spinach could possibly be stirred in on the finish!)
  • Spices. Recent garlic, floor cumin, cayenne pepper, and salt present loads of taste with out loads of effort. Omit the cayenne if you happen to favor a non-spicy soup.
  • Tomato Paste. This ingredient helps thicken the soup barely whereas including a wealthy taste. For those who don’t hold it available, I feel you may use a can of diced tomatoes for extra taste, or omit it.
  • Cilantro. I do know not everyone seems to be a fan of cilantro, nevertheless it takes the flavour to the following degree. I extremely suggest it when attainable.
  • Coconut Milk. The addition of coconut milk provides creaminess with out dairy. For those who’re not a fan of coconut, use heavy whipping cream for the same texture and mouthfeel.
red lentil soup ingredients labeled in glass bowls.red lentil soup ingredients labeled in glass bowls.

The right way to Make Pink Lentil Soup

Step 1:

Begin preheating a big pot on the stovetop over medium-high warmth for 1 to 2 minutes. Add a drizzle of olive oil, then saute the onion, carrots, and celery till the onions are gentle and translucent, about 8 to 10 minutes. 

Add within the garlic, tomato paste, floor cumin, and cayenne pepper (if utilizing), and stir briefly to deliver out the flavour of the spices. 

ingredients added to large white soup pot.ingredients added to large white soup pot.

Step 2:

Pour the water into the pot, and scrape the underside of the pot with the spatula, to verify no spices are caught to the underside. Then, add the dry crimson lentils and salt.

Deliver the liquid to a boil over excessive warmth. Stir nicely because the water heats up, to verify the lentils don’t stick with the underside of the pot.

As quickly because the liquid is boiling, decrease the warmth and canopy the pot with a lid. Decrease the warmth to a mild simmer, and cook dinner till the lentils are very tender, about quarter-hour. 

thickened red lentil soup in pot with coconut milk and cilantro added in.thickened red lentil soup in pot with coconut milk and cilantro added in.

Step 3:

When the lentils are tender, take away the lid and add within the coconut milk, chopped cilantro, and lemon juice. Stir till the cilantro has wilted, and modify any seasoning to style, including extra salt or a pinch of floor black pepper, if wanted.

Ladle the nice and cozy soup into bowls, and garnish with additional recent cilantro. Leftover soup could be saved in an hermetic container within the fridge for as much as 5 days. 

spoon lifting up the red lentil soup from a black bowl.spoon lifting up the red lentil soup from a black bowl.

Questioning what to do with leftover tomato paste?

You may drop the tomato paste by the tablespoon on a big baking sheet lined with parchment paper. Freeze the pan on a flat shelf in your freezer till it’s arduous, about 1 hour, then switch the tomato paste balls to an hermetic container. They may hold nicely for as much as 6 months, and you’ll seize a tablespoon of frozen tomato paste to make use of in recipes everytime you want one.



  • 1 tablespoon olive oil
  • 1 yellow onion (about 1 cup chopped)
  • 2 carrots , chopped
  • 2 celery stalks , chopped
  • 3 garlic cloves , minced
  • 1 tablespoon floor cumin
  • pinch cayenne pepper (non-compulsory; omit if you happen to don’t love spice)
  • ¼ cup tomato paste
  • 5 cups water
  • 1 cup dry crimson lentils
  • 1 ½ to 2 teaspoons wonderful sea salt (I take advantage of Actual Salt model)
  • ½ cup canned coconut milk
  • ⅓ cup recent cilantro , chopped
  • 1 tablespoon freshly squeezed lemon juice
  • Warmth the olive oil in a big pot over medium-high warmth, and saute the onion, carrots and celery till they’re gentle, about 8 to 10 minutes.

  • Add within the garlic, cumin, cayenne (if utilizing), and tomato paste, and stir briefly, about 1 minute. Take into account the cayenne will make this soup spicy, so go away it out if you happen to favor one thing extra delicate.

  • Add within the water, lentils, and 1 ½ teaspoons of salt. Deliver the water to a boil, then decrease the warmth and canopy. Simmer till the lentils have expanded and are tender, about quarter-hour.

  • As soon as the lentils are tender, stir within the coconut milk, cilantro, and lemon juice. Modify seasoning to style, including extra salt and a few freshly floor pepper, if desired. Serve heat immediately, with additional recent cilantro on prime, if you happen to like.

  • Leftovers could be saved in an hermetic container within the fridge for as much as every week. This soup will thicken within the fridge, however it would skinny out once more when it is heated. You may at all times add an additional splash of water, if wanted, to skinny it to a consistency you want once more.

Vitamin data is for 1 of 6 servings, or roughly 1 1/4 cups of soup. This data is mechanically calculated, and is simply an estimate, not a assure.
See the Substitutions part within the submit above, if you happen to want additional suggestions!

Energy: 206kcal | Carbohydrates: 26g | Protein: 9g | Fats: 8g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Sodium: 710mg | Potassium: 608mg | Fiber: 11g | Sugar: 5g | Vitamin A: 3708IU | Vitamin C: 9mg | Calcium: 59mg | Iron: 4mg

Extra Lentil Recipes to Attempt

For those who do this crimson lentil soup recipe, please go away a remark and star ranking under, letting me understand how you prefer it.



Supply hyperlink

Coconut Milk Lentil lentils Recipe Red Soup
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