Sharing the main points for the well being planning class should you’re spending this week getting your objectives collectively for the New 12 months!
Hello mates! Completely happy New 12 months!! I hope that every part goes nicely to date. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally bought a pet! We’ve got a lot to compensate for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉
For myself, I figured I’d rely as we speak as the beginning of the New 12 months. When it occurs on a Thursday, I believe you get a free go for the remainder of the week. Whereas plenty of my each day routines will keep the identical, I nonetheless have some large private, well being and health objectives that I’m going to share right here tomorrow.
For as we speak’s put up, I wished to share a replay of the well being planning class that we did in December.
When you’ve been considering:
“I meant to sit down down and plan this 12 months…”
“I wish to be intentional, however I’m already feeling behind…”
“I don’t wish to wing my well being once more in 2026…”
Contemplate this your pleasant reminder that you just’re not late. You’re proper on time.
The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to assume clearly about their objectives.
When you missed the reside class, you may nonetheless entry the total replay and use it to create a personalised, lifelike well being plan for the 12 months forward.
Merely add your e-mail right here and also you’ll mechanically get every part in your inbox.
Why Most Folks Wrestle With Well being Objectives (It’s Not Self-discipline)
Each January, I see the identical sample.
Ladies are motivated. They care. They wish to really feel higher.
However they don’t have a transparent plan that matches their physique and actual life.
That’s not a willpower drawback…. it’s a planning drawback.
Most individuals are attempting to:
Do an excessive amount of without delay
Observe generic recommendation that doesn’t apply to them
Repair signs with out understanding the order of operations
This class was designed to alter that.
It’s not a couple of “new 12 months, new you” mindset.
It’s about readability, technique, and beginning in the best place.
What You’ll Be taught within the Well being Planning Class Replay
Whenever you join, you’ll get fast entry to the total workshop replay so you may watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.
Inside the category, we stroll by:
– Methods to replicate on final 12 months with out judgment
– Methods to determine what’s truly holding you again proper now
– Methods to set objectives that assist hormones, vitality, sleep, and metabolism
– Methods to cease guessing and begin prioritizing
That is particularly useful should you’re feeling caught, overwhelmed, or not sure the place to begin — even should you already “know lots” about well being.
Creating Your Customized Well being Plan (With ChatGPT)
Some of the highly effective elements of this class is studying how one can use ChatGPT as a tooll, to not change your instinct, however to assist it.
I stroll you thru how one can:
Ask higher questions on your well being
Make clear subsequent steps based mostly in your signs and objectives
Construct a plan that feels customized and lifelike
Whenever you join, you’ll additionally get entry to the customized GPT I created, so you may:
Construct your plan alongside the replay
Alter it as your physique and objectives change
Revisit the framework anytime you want a reset
Consider this as a system you may reuse as a substitute of a one-and-done workshop.
Add your data right here and get evertyhing despatched to you.
Why Watching the Replay Nonetheless Issues
Right here’s the factor I would like you to recollect:
You don’t want to begin over.
You don’t have to do every part without delay.
And also you don’t have to power motivation.
What you want is:
A transparent place to begin
A practical plan
And confidence that you just’re shifting in the best course
This class helps you zoom out, get grounded, and make intentional choices as a substitute of reacting to signs or defaulting to outdated habits.
And for a lot of ladies, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I additionally share next-step choices like DetoxU on the finish of the category for anybody who desires further assist.
Able to Create Your 2026 Well being Plan?
When you missed the reside class in December – or should you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!
Whenever you join, you’ll obtain:
Quick entry to the total Well being Planning Class replay
The entire planning framework
A hyperlink to my customized GPT that will help you construct your customized plan
Simply add your data right here and also you’ll obtain it in your inbox!
As I’m creating content material for the New 12 months, I’d love to listen to one thing I might help with or something that you just’re fighting proper now. Please go away a remark and let me know, or ship me an e-mail gina@fitnessista.com topic CONTENT.
Have an incredible day and I’ll see you quickly!
xo,
Gina
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