Choice and storage
Though watermelons will be grown in all seasons in tropical environments, they’re at their greatest in the course of the summer time months. Within the
markets, attempt to purchase organically grown melons since they’re richer in style and vitamins.
Oftentimes, it’s exhausting to guage ripeness and style with out checking a wedge part of the melon. Search for one that’s heavy for its dimension, that includes a rind that’s comparatively easy, neither overly shiny nor overly boring, with none cuts or bruises on its floor that may have occurred throughout transportation.
As soon as at residence, place the fruit in a cool, well-ventilated place. The lower sections, nonetheless, needs to be saved within the fridge.
Preparation and serving methodology
Wash the entire melon in chilly operating water. You can too give a moist material mop to take away any floor dust and insecticide/fungicide residues.
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| Watermelon cubes. | Yellow-watermelon sections together with common selection! Courtesy: Francisco. |
Relying upon the scale that you just want, watermelon will be sliced, cubed, or scooped into balls.
Listed here are some serving ideas:
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Recent watermelon needs to be eaten as it’s, with none additions/seasonings to expertise its scrumptious, pure, candy style.
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Cubes or sections of the melon are a terrific addition to fruit salad. Prime its wedges with chilly chocolate cream and relish!
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Jam, sorbet, fruit cocktail, and juice are some nutritious and scrumptious recipes you may make with melons.
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The seeds are roasted and eaten as a snack in some Asian international locations.
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Its rind is used and eaten as a vegetable in some South American international locations.
Security profile
Allergy to watermelon is uncommon, and everybody can safely get pleasure from it. Its seeds typically discarded however trigger no toxicity if ingested by accident. (Disclaimer).
≺≺ Again to Fruits from Watermelon. Go to right here for a formidable listing of all sorts of fruits with full illustrations of their diet information and well being advantages.
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Additional Sources:
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USDA Nationwide Nutrient Database.
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Stanford College of Medication Most cancers info Web page-Diet to Cut back Most cancers Threat.
