Protein Banana Bread is made with protein powder and almond flour to assist hold you feeling full and glad. It has 12 grams of protein per slice!
This high-protein banana bread recipe is the proper means to make use of ripe bananas in your kitchen. It makes a filling breakfast or snack on the go, and the feel is remarkably much like the standard model.
Take pleasure in a slice topped with peanut butter or plain Greek yogurt for much more protein!
Elements You’ll Want
Impressed by my almond flour banana bread, this recipe makes use of protein-packed almond flour, unsweetened vegan protein powder, eggs, maple syrup, and traditional flavorings like cinnamon and vanilla extract. It’s gluten-free, dairy-free, and excessive in protein.
Paired with ripe bananas, which offer pure sweetness, this recipe tastes like a deal with. (However it should additionally hold you feeling full.)
Protein Powder Be aware
When testing this recipe, I used Backyard of Life Unsweetened Plant-Based mostly protein powder. It doesn’t style scrumptious by itself! If you happen to benefit from the taste of your protein powder, you could possibly improve the quantity used on this recipe.
If you happen to hold one other unsweetened protein powder readily available, like whey protein powder or pea protein, these ought to work on this recipe, too. (Vanilla-flavored protein powder may change the flavour, so you might want much less maple syrup in that case.)
Easy methods to Make Protein Banana Bread
Preheat your oven to 350ºF and calmly grease a 9-by-5-inch loaf pan with non-stick cooking spray. Press a bit of parchment paper into the underside of the pan to ensure straightforward elimination later.
Mash three giant ripe bananas with a fork in a big mixing bowl. Once you’re finished, the mashed banana ought to seem like puree. (That is about 1 1/3 cups complete.)
Subsequent, add in:
- 3 giant eggs
- 1 3/4 cup blanched almond flour
- 1/2 cup unsweetened protein powder
- 1/3 cup maple syrup
- 2 teaspoons floor cinnamon
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon tremendous sea salt
Stir or whisk properly till the batter seems comparatively easy. (You may even see a number of small lumps of banana within the batter, and that’s okay.)
Elective Combine-Ins
To offer this bread extra texture, you’ll be able to add a 1/4 cup of raisins, pecans, chocolate chips, or chopped walnuts. You can additionally stir in 2 tablespoons of hemp hearts or chia seeds. Be at liberty to experiment with it every time!
If you happen to like, sprinkle 1 tablespoon of mini chocolate chips excessive of the loaf. This provides minimal sugar however makes every slice a bit of extra enjoyable.
(Chopped nuts or oats would additionally make a superb topping.)
Bake at 350ºF for 55 minutes, or till the sides look golden and the highest begins to crack. When it’s finished, the middle of the loaf ought to really feel agency to the contact, and a toothpick inserted within the center ought to come out clear.
Let the loaf cool within the pan for half-hour, then switch to a wire rack to chill fully. Slice the bread into 1-inch thick slices and luxuriate in it at room temperature for the most effective taste.
Prime it with almond butter or one other nut butter and a drizzle of honey in case you like. You can even add a dollop of Greek yogurt for further protein.
Storage Tip
This moist banana bread shouldn’t be saved at room temperature. Retailer it in an hermetic container within the fridge for as much as 5 days. For longer storage, place the slices between items of parchment paper in a freezer bag and freeze them for as much as 3 months. You’ll be able to thaw one piece at a time this fashion!
Searching for extra protein-packed recipes? Strive Protein Cookies, Protein Waffles, or Protein Rice Crispy Treats for extra choices.
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Preheat the oven to 350ºF and calmly grease a 9-by-5-inch loaf pan. Press a bit of parchment paper into the underside of the pan to make sure straightforward elimination later.
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In a big bowl, add the peeled ripe bananas. Mash them with a fork till comparatively easy. Then add the almond flour, eggs, protein powder, maple syrup, baking powder, cinnamon, vanilla, and salt. Stir properly.
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Pour the batter into the ready pan and easy the highest with a spatula. Sprinkle the mini chocolate chips on high, in case you like. Bake at 350ºF for 55 minutes, or till the middle feels agency to the contact and a toothpick inserted within the middle of the loaf comes out clear. The sides needs to be golden brown and the highest might crack.
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Let the loaf cool for a minimum of half-hour, then switch to a wire rack to chill fully. Reduce the loaf into 1-inch slices and luxuriate in! Leftovers might be saved in an hermetic container within the fridge for as much as 5 days. Or freeze the slices between parchment paper in a freezer bag for as much as 3 months.
Banana Be aware: Bananas can differ in dimension, so the quantity of puree you get might differ every time. This recipe assumes you’ll get 1.25 to 1.5 cups of mashed banana from 3 ripe ones.
Almond Flour Be aware: If you happen to’re working low on almond flour or need barely much less energy per slice, you need to use 1.5 cups of almond flour on this recipe. It will decrease the protein to 11 grams per slice.
Sweetener Be aware: If you happen to like, you possibly can swap honey for maple syrup. Honey is barely sweeter and has a stronger taste; it could be extra noticeable within the bread. In case your protein powder is sweetened, you could possibly skip the added sweetener, however I haven’t examined that but.
Energy: 253kcal | Carbohydrates: 25g | Protein: 12g | Fats: 13g | Saturated Fats: 2g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 62mg | Sodium: 214mg | Potassium: 306mg | Fiber: 4g | Sugar: 15g | Vitamin A: 120IU | Vitamin C: 4mg | Calcium: 123mg | Iron: 2mg
If you happen to do that protein banana bread recipe, please depart a remark and star score under, letting me understand how you prefer it!
