Protein Banana Pancakes Recipe – Detoxinista

Protein Banana Pancakes are a filling breakfast concept you can also make forward of time. Reheat them in your toaster for a quick morning! 

These pancakes are my resolution to getting extra protein into my household’s mornings. Relying on the protein powder you employ, every serving incorporates as much as 13 grams of protein.

My children don’t love consuming eggs for breakfast, however they don’t thoughts once I add a scoop of protein powder to their favourite pancake recipe. 

This high-protein recipe is impressed by my Banana Oatmeal Pancakes, which come collectively rapidly in a blender. When you get the dangle of it, you possibly can whip up this batter within the time it takes your pan to warmth up on the stovetop.

Components You’ll Want

All you want is a handful of easy components to get began. Bananas, oats, and eggs make up the bottom of this dairy-free pancake batter, and you’ll add your favourite unsweetened protein powder to assist make them extra filling.

This recipe requires an unsweetened plant-based protein powder, however you should utilize whey protein powder or every other selection you retain in your pantry. Use licensed gluten-free oats if you must make gluten-free pancakes.

In the event you’re utilizing a protein powder that’s already candy, you may not want the added maple syrup. My household doesn’t pour syrup on prime of pancakes (we desire peanut butter on prime) so I wish to make the batter style interesting with out the necessity for a candy topping. 

Tips on how to Make Protein Banana Pancakes

In a high-speed blender, mix:

• 1 ripe banana
• 3 giant eggs
• 2 tablespoons maple syrup
• 2 tablespoons olive oil
• 1 cup old school rolled oats
• 1/4 cup unsweetened protein powder
• 2 teaspoons baking powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon wonderful sea salt

Safe the lid and mix till very easy. 

Let the pancake batter relaxation within the pitcher because the skillet warms up; it can thicken because it rests. If the batter thickens to the purpose that you could’t pour it out of the container, add a tablespoon of water and stir once more.

Warmth a skillet over medium warmth on the stovetop and calmly grease the pan with cooking spray.

Pour a 1/4 cup of batter into the pan and cook dinner till the highest begins to bubble, about 2 to three minutes. Chances are you’ll have to unfold the pancake batter out with the again of a spoon till it’s roughly 4 to five inches large.

When a spatula simply slides underneath the pancake, flip it over and cook dinner the opposite facet, which ought to take one other 2 minutes. 

Take away the cooked pancake from the skillet and repeat with the remaining batter.

The batter will thicken because it rests, so you’ll positively want to make use of a spoon to unfold out the batter in direction of the previous few pancakes. (Including water to skinny the batter is okay, however will make the pancakes have a barely extra gummy texture.)

It’s simple to customise completely different choices for your loved ones this manner!

This recipe makes roughly eight pancakes utilizing a 1/4 cup of batter. (This measurement will slot in a normal toaster for simple reheating.) Be at liberty to double the batch if you wish to have extra prepared for the week forward.

Serve heat along with your favourite toppings, like sliced strawberries or a drizzle of nut butter. Leftovers could be saved in an hermetic container within the fridge for as much as per week or within the freezer for as much as 6 months.

To reheat, pop them within the toaster till the facilities really feel heat once more. 

In search of extra protein powder recipes? Strive Protein Balls, Protein Cookies, Protein Muffins, or Protein Waffles for extra concepts.

In the event you attempt these protein pancakes, please go away a remark and star score under letting me know the way you want them.